Tapping is a COMPLIMENTARY THERAPY to be used alongside any other medical advice received from your medical officer/doctor/practitioner. Tapping cannot be declared as a cure all, but instead an INCREDIBLY POWERFUL SUPPORTIVE practice that will help to shift any energy blockages within the body to help promote and even accelerate the healing necessary. THIS, for legal purposes, must also be declared as done for ENTERTAINMENT PURPOSES.
Tapping Points & Scripts for Releasing the Fear Of Uncertainty Surrounding The Coronavirus
SET UP STATEMENT- KARATE CHOP: Even though there is uncertainty surrounding me and my family, I deeply and completely surrender to the path and open myself up to the nurturing that it will bring. (Say three times)
TAP CHEST: This feeling of uncertainty surrounding me and my family.
RUB SORE POINT: I acknowledge it and release the uneasiness that it is causing within me.
TAP HEART CHAKRA: I release any fear of uncertainty and know that within the uncertainty, I can and still will, create security.
TAP RIB CAGE: I am putting into use my own methods to keep myself and my family secure.
TAP UNDER ARM: These uncertain times are a gift to me, because within it I can get closer to my own power, my own center, and my own divine knowledge.
TAP HEAD: Within this time of uncertainty I am finding my peace and security.
TAP CHEST: And although I may feel uneasy at times, I will find solace in the true connections that are being magnetized to me.
RUB SORE SPOT: And although the idea of working from home may be uncomfortable, I find peace in knowing that I am safe and sound.
TAP HEART CHAKRA: With the uncertainty of work, I am wondering how will I pay my bills, how will I maintain myself and how will I maintain my family?
TAP RIB CAGE: I will have to become creative.
TAP UNDER ARM: I will have to think outside of the box, and not just think outside of the box but move outside of the box.
TAP HEAD: It is in these times of uncertainty, that I will surely find my security.
Take ONE DEEP BREATH, then THREE HEART ACTIVATING BREATHS. Put your hand on your heart to help with the awareness, and then slowly put. (Repeat 3x)
GRATITUDE: Choose to feel grateful. Find ONE thing to be grateful for.
Bless up unnuh self. Speak Love. Ites UP!
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EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists as well as lay individuals.
Commonly described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in addition to challenging us mentally, frequently bring about limiting ideas as well as behaviours as well as a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include uncertainty and self esteem, sensation stuck distressed or clinically depressed, or the development of uncontrollable and also habit forming behaviours. It is likewise currently lastly commonly accepted that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and also because of this these techniques are being thoroughly utilized on physical concerns, consisting of persistent illness with typically remarkable results. These techniques are being approved more as well as extra in clinical as well as psychiatric circles as well as in the array of psychotherapies and recovery techniques.
An EFT therapy involves using fingertips rather than needles to touch on the end points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making modification as basic and also as pain cost-free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly disregarded by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the neglected fact that whatever is Power and the capacity that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for all manner of issues and also problems, typically in amazingly quick time as well as after long as well as painful periods of searching for a remedy. The diversity of successful therapies have actually varied from injury and misuse, fears, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety and also depression, addictions, physical illness, to name yet a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness as well as trust in the natural recovery capabilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional health in a faster period.
Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help device, which empowers people to proactively add to their own healing and also growth process. This helps with a much faster alleviation process, formerly thought difficult by health care experts that promoted extensive (& frequently uncomfortable) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however instead serve to contribute to a holistic healing procedure.
EFT functions to clear such interruptions and get rid of the resulting emotional feedback or strength to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, facilitates a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water managed her life as well as kept her from day-to-day tasks.
Dr. Callahan and Mary had been working on this problem with each other for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had lately been examining conventional Chinese medications, and also discovering regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her belly pains.
Mary touched her cheekbone as directed, as well as this little action changed medical history! The action seemed remarkable, to both Mary and also Dr. Callahan. Her stomach pains disappeared. However a lot more extremely, her anxiety of water disappeared, as well! She ran down to the swimming pool and also began splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required experts to tap on a particular series of meridians (called an algorithm) for each and every different issue. Diagnosing the issue needed a technique called muscular tissue screening, in which the practitioner would measure the family member strength of a muscle mass, while the patient discovered different thoughts or declarations.
Gary Craig observed duplicated scenarios where the issue was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, regardless of what the situation.
As a result of this, countless people have made use of Tapping for illnesses as well as to solve emotional issues. Touching practitioners have examined the techniques and educated to tackle a lot more difficult and difficult cases, as well as these devoted specialists report more effective applications everyday. More and more people are finding and checking out Tapping. Several are finding how Tapping can alter their lives.