In this video see Olympian Bralon Taplin and Marion of sharing EFT and the tapping points with you.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
Thanks to Christine Wheeler for the Olympic footage used here.
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In this recording Marion goes through the tapping points and shares the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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We all have negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and also lay people.
Usually described as "Mental acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, along with testing us psychologically, usually cause limiting ideas as well as behaviours and also a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include lack of confidence and also self esteem, feeling stuck anxious or depressed, or the appearance of uncontrollable and habit forming behaviors. It is additionally currently finally extensively accepted that emotional disharmony is a crucial factor in physical signs and also dis-ease and for this reason these techniques are being extensively made use of on physical problems, consisting of chronic health problem with typically impressive results. These techniques are being accepted even more and also more in clinical and also psychiatric circles as well as in the array of psychotherapies and recovery techniques.
An EFT treatment entails using fingertips instead of needles to tap on completion factors of energy meridians that are located simply under the surface area of the skin. The therapy is non-invasive as well as works on the values of making change as basic and also as discomfort totally free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been mostly ignored by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected truth that every little thing is Energy and the potential that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various problems as well as conditions, typically in startlingly double-quick time and also after long and also uncomfortable durations of searching for a remedy. The variety of effective therapies have varied from injury and misuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of stress and anxiety as well as depression, addictions, physical disease, to call yet a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back understanding and count on the all-natural recovery capabilities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional well-being in a faster timespan.
Since the techniques are so straightforward, they can be utilized effectively as a self-help tool, which empowers individuals to actively contribute to their very own healing as well as development process. This helps with a much faster relief procedure, previously believed difficult by healthcare experts that advocated extensive (& commonly agonizing) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, however rather offer to contribute to a holistic healing process.
EFT works to remove such disturbances and remove the resulting emotional response or intensity to restore emotional consistency and offer remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on origin, helps with a "straightening" of the power system thus removing the "short circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water regulated her life and also maintained her from daily activities.
Callahan and Mary had actually been working with this issue with each other for over a year. Ultimately, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, as well as though she located ways to deal with the extreme concern as well as emotional discomfort, she did not conquer her fear. They discussed her problem, and how to overcome it, yet without success.
Dr. Callahan had lately been examining typical Chinese medicines, as well as discovering concerning meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her belly pains.
Also much more astonishingly, her anxiety of water vanished, also! She ran down to the pool as well as started splashing herself with water, being glad in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for every different problem. Identifying the trouble required a technique called muscle mass screening, in which the professional would determine the relative toughness of a muscle, while the patient checked out various thoughts or declarations.
Craig observed repeated circumstances where the trouble was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the situation.
Because of this, thousands of people have actually utilized Tapping for diseases and also to deal with emotional troubles. Tapping practitioners have actually researched the techniques and educated to handle extra difficult as well as challenging instances, and also these committed professionals report even more effective applications everyday. An increasing number of people are uncovering as well as checking out Tapping. Numerous are uncovering exactly how Tapping could alter their lives.