In this video see Olympian Bralon Taplin and Marion of sharing EFT and the tapping points with you.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
Thanks to Christine Wheeler for the Olympic footage used here.
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In this recording Marion goes through the tapping points and shares the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our power system, in enhancement to testing us emotionally, usually lead to restricting ideas and behaviors as well as an inability to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to touch on completion factors of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making change as simple and as pain cost-free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the forgotten truth that everything is Energy and also the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of troubles and also conditions, usually in startlingly double-quick time and after lengthy and also excruciating periods of looking for a treatment. The diversity of effective therapies have ranged from injury as well as misuse, phobias, self messing up behavior patterns, to deep collection emotional problems of anxiety and anxiety, addictions, physical disease, to call however a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers awareness and rely on the natural healing capacities of our body and mind, giving ground-breaking opportunities to achieving physical as well as emotional well-being in a faster period.
Since the techniques are so basic, they could be used successfully as a self-help tool, which encourages individuals to actively add to their very own healing and advancement process. This assists in a much faster alleviation process, previously believed impossible by healthcare professionals that advocated extensive (& commonly unpleasant) hours in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather serve to add to an alternative healing procedure.
EFT functions to remove such interruptions and also get rid of the resulting emotional reaction or strength to restore emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, facilitates a "correcting" of the power system thereby eliminating the "short circuit" to the body's learnt response or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water controlled her life as well as maintained her from daily tasks.
Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually lately been studying traditional Chinese medicines, as well as finding out about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her belly pains.
Mary tapped her cheekbone as directed, and also this little activity altered medical history! The reaction seemed incredible, to both Mary and also Dr. Callahan. Her belly pains disappeared. Also more surprisingly, her phobia of water went away, also! She diminished to the swimming pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for experts to tap on a details sequence of meridians (called an algorithm) for each various problem. Detecting the trouble required a technique called muscular tissue screening, wherein the expert would gauge the relative stamina of a muscle, while the person checked out various thoughts or declarations.
Gary Craig observed repeated scenarios where the issue was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, whatever the circumstance.
Because of this, thousands of people have made use of Tapping for diseases as well as to deal with emotional troubles. Touching practitioners have actually researched the techniques as well as trained to handle more complicated and also tough instances, as well as these dedicated experts report even more effective applications daily. More and more individuals are finding as well as exploring Tapping. Lots of are uncovering just how Tapping could transform their lives.