In this video see Olympian Bralon Taplin and Marion of sharing EFT and the tapping points with you.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
Thanks to Christine Wheeler for the Olympic footage used here.
For all recordings, blogs, podcasts, online courses and retreat information check out
is my most popular website
In this recording Marion goes through the tapping points and shares the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
Look me up on Google+ :
Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
Want our future videos just like this don’t forget to subscribe to our channel:
The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
Please subscribe to my channel here:
how to overcome limiting beliefs
Break Through Limiting Beliefs
how to be successful
how to have self-confidence
how to overcome fear
how to overcome fears
how to turn fears into fuel
mindset for success
Yoga and meditation
tips for achieving success
what are limiting beliefs
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and pain. These blockages in our energy system, along with challenging us mentally, frequently lead to limiting beliefs and practices and also an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and consist of lack of confidence as well as self esteem, feeling stuck nervous or depressed, or the introduction of uncontrollable and habit forming behaviours. It is additionally currently ultimately widely accepted that emotional disharmony is an essential factor in physical signs as well as dis-ease as well as for this reason these techniques are being extensively used on physical concerns, including chronic illness with often remarkable outcomes. These techniques are being accepted more as well as a lot more in clinical and also psychiatric circles as well as in the range of psychotherapies as well as recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to tap on the end factors of power meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive as well as services the values of making adjustment as basic and as discomfort totally free as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected reality that every little thing is Energy and the capacity that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for various problems and also conditions, commonly in amazingly quick time and after lengthy and also excruciating durations of searching for a cure. The variety of effective therapies have varied from trauma as well as misuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness and count on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to attaining physical as well as emotional well-being in a faster amount of time.
Since the techniques are so basic, they could be utilized efficiently as a self-help tool, which empowers people to proactively add to their very own recovery as well as growth procedure. This assists in a much faster relief process, formerly believed difficult by medical care specialists that promoted lengthy (& commonly painful) hrs in psychotherapeutic or healthcare, usually with minimal results. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather offer to add to an all natural healing process.
EFT functions to remove such disturbances as well as remove the resulting emotional feedback or intensity to bring back emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, promotes a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's fear of water controlled her life and also maintained her from daily activities.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Her concern of being near the water caused Mary belly pains - a common "instinct." Dr. Callahan had just recently been studying conventional Chinese medications, and also discovering meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her tummy discomforts.
Also more exceptionally, her fear of water went away, too! She ran down to the swimming pool and began spraying herself with water, celebrating in her newfound freedom from worry.
Based on this exploration, Dr. Callahan started a series of examinations to develop and refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT required experts to touch on a details sequence of meridians (called an algorithm) for each and every different issue. Diagnosing the trouble required a technique called muscle screening, wherein the professional would determine the loved one strength of a muscle mass, while the individual discovered numerous thoughts or declarations.
Craig observed duplicated circumstances where the issue was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, whatever the situation.
As a result of this, countless individuals have actually made use of Tapping for health problems as well as to deal with emotional issues. Tapping professionals have actually studied the techniques and trained to take on much more complicated as well as hard situations, and these committed specialists report even more effective applications daily. More and more people are finding and checking out Tapping. Several are discovering just how Tapping can alter their lives.