In this video see Olympian Bralon Taplin and Marion of sharing EFT and the tapping points with you.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
Thanks to Christine Wheeler for the Olympic footage used here.
For all recordings, blogs, podcasts, online courses and retreat information check out
is my most popular website
In this recording Marion goes through the tapping points and shares the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
Look me up on Google+ :
Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
Want our future videos just like this don’t forget to subscribe to our channel:
The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
Please subscribe to my channel here:
how to overcome limiting beliefs
Break Through Limiting Beliefs
how to be successful
how to have self-confidence
how to overcome fear
how to overcome fears
how to turn fears into fuel
mindset for success
Yoga and meditation
tips for achieving success
what are limiting beliefs
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These blockages in our power system, in addition to challenging us psychologically, often lead to limiting beliefs and behaviors as well as a lack of ability to live life harmoniously.
An EFT therapy involves the use of fingertips as opposed to needles to tap on completion points of energy meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as straightforward and also as pain cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mainly neglected by Western Healing Practices and also as they are unveiled in our present times, human procedure is reopening itself to the failed to remember fact that whatever is Power as well as the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of troubles as well as conditions, usually in startlingly double-quick time and after long as well as uncomfortable durations of looking for a remedy. The diversity of effective therapies have actually varied from trauma as well as abuse, fears, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical health problem, to name yet a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition as well as trust in the natural healing capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Due to the fact that the techniques are so simple, they can be used efficiently as a self-help tool, which encourages individuals to proactively add to their very own recovery as well as development process. This helps with a much faster alleviation procedure, previously thought impossible by medical care experts that supported extensive (& frequently unpleasant) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead offer to add to a holistic recovery process.
EFT functions to clear such disturbances and remove the resulting emotional feedback or intensity to restore emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, helps with a "straightening" of the power system therefore getting rid of the "brief circuit" to the body's found out feedback or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's anxiety of water controlled her life as well as kept her from daily activities. She was incapable to take her youngsters to the coastline and was not able to drive near the ocean; she grew afraid when it drizzled, and might not even hold up against the view of water on TV. She had vibrant nightmares involving water.
Callahan and also Mary had actually been working with this trouble with each other for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and though she discovered methods to handle the extreme concern as well as emotional discomfort, she did not overcome her fear. They reviewed her problem, as well as how you can overcome it, however without success.
Dr. Callahan had actually recently been studying typical Chinese medications, and also discovering regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Also much more exceptionally, her anxiety of water disappeared, as well! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to create and improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT needed professionals to touch on a particular series of meridians (called a formula) for every various issue. Identifying the issue needed a technique called muscle screening, where the practitioner would measure the loved one stamina of a muscle mass, while the person checked out numerous thoughts or declarations.
Gary Craig observed repeated situations where the trouble was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, no matter what the circumstance.
Since of this, thousands of people have made use of Tapping for health problems as well as to settle emotional troubles. Touching professionals have researched the techniques and also educated to take on a lot more difficult and also difficult cases, and these committed professionals report more successful applications day-to-day.