In this video see Olympian Bralon Taplin and Marion of sharing EFT and the tapping points with you.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
Thanks to Christine Wheeler for the Olympic footage used here.
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In this recording Marion goes through the tapping points and shares the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay people.
Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to challenging us psychologically, typically lead to restricting ideas and also practices and a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips as opposed to needles to tap on completion points of energy meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as services the principles of making adjustment as simple and as discomfort cost-free as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been mainly disregarded by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected truth that whatever is Power and the potential that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has given countless people with remedy for all type of issues and conditions, frequently in startlingly quick time as well as after lengthy and unpleasant periods of searching for a remedy. The diversity of successful therapies have actually varied from trauma and abuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, dependencies, physical illness, to call yet a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness and also trust in the all-natural healing capabilities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional wellness in a faster timespan.
Because the techniques are so simple, they can be made use of efficiently as a self-help device, which encourages individuals to proactively contribute to their own recovery and also development procedure. This helps with a much faster alleviation process, previously believed impossible by medical care professionals that promoted prolonged (& typically painful) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not discredit the clinical and also psychotherapeutic occupations, yet rather serve to contribute to an alternative healing procedure.
EFT functions to clear such disturbances and remove the resulting emotional response or intensity to restore emotional harmony and also offer relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, promotes a "straightening" of the energy system thus getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water regulated her life and also maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had lately been studying conventional Chinese medicines, and also finding out about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy discomforts.
Even extra incredibly, her anxiety of water went away, too! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a series of examinations to create and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed practitioners to touch on a specific series of meridians (called an algorithm) for each different trouble. Diagnosing the issue needed a technique called muscle testing, where the expert would determine the loved one strength of a muscle, while the patient checked out various thoughts or declarations.
Gary observed repeated scenarios in which the trouble was inaccurately diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually made use of Touching for health problems as well as to solve emotional troubles. Touching experts have actually examined the techniques and also trained to take on much more difficult and also challenging situations, and also these dedicated experts report even more successful applications everyday.