Tapping Emotional Freedom Technique (EFT) – Overthinking Our Thoughts

Sometimes when we have anxiety and overthink a lot, we start overthinking HOW we’re thinking – overanalyzing our thought patterns, obsessing about whether our thoughts are normal, or if how we’re thinking is right or wrong, etc. Let’s get into this issue!

(sorry for the mic noises and sniffles!)


In this video, I detail the system I use to help my clients heal from anxiety, depression, Obsessive Compulsive Disorder, obsessive thoughts, panic attacks, suicidal thoughts, PTSD, etc. using a combination of Tapping or Emotional Freedom Technique (EFT) and Exposure Response Prevention (ERP). Here we’re tackling anxiety and some of its many manifestations.

If you’re struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255).

I am a Mental Health & Addiction coach and writer. For individual, family or group coaching sessions, email aisling.peartree@gmail.com.

Peace, Blessings & Healing!