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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
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This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, often lead to limiting ideas and behaviours and a failure to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to touch on the end points of energy meridians that are situated just below the surface of the skin. The therapy is non-invasive and works with the ethos of making modification as simple and also as discomfort free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been greatly disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the forgotten fact that everything is Power and the potential that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all manner of issues and problems, frequently in amazingly quick time and also after long as well as excruciating periods of searching for a remedy. The diversity of effective therapies have actually ranged from trauma and abuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical health problem, to call yet a few.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also trust in the natural recovery abilities of our body and mind, providing ground-breaking chances to achieving physical and emotional wellness in a faster period.
Since the techniques are so simple, they could be utilized efficiently as a self-help device, which equips individuals to actively contribute to their very own recovery as well as development procedure. This helps with a much faster relief process, formerly believed impossible by health care specialists that advocated extensive (& typically uncomfortable) hrs in psychotherapeutic or treatment, frequently with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, but rather serve to contribute to an alternative recovery process.
EFT works to remove such disturbances and get rid of the resulting emotional reaction or strength to restore emotional harmony and also offer relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on source, helps with a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's anxiety of water regulated her life and kept her from day-to-day tasks.
Callahan and also Mary had actually been working with this problem with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she found methods to cope with the extreme worry and emotional discomfort, she did not conquer her anxiety. They discussed her problem, as well as how you can conquer it, however without success.
Dr. Callahan had recently been studying traditional Chinese medications, as well as discovering concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly pains.
Mary touched her cheekbone as guided, as well as this little activity changed medicinal history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. However much more exceptionally, her fear of water disappeared, as well! She diminished to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also improve this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded complications.
TFT called for specialists to touch on a certain series of meridians (called an algorithm) for every different trouble. Identifying the issue needed a technique called muscle mass testing, where the professional would certainly measure the family member stamina of a muscular tissue, while the patient checked out numerous ideas or declarations.
Gary Craig observed duplicated situations where the problem was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, regardless of what the scenario.
Due to this, thousands of individuals have actually made use of Tapping for diseases and also to solve emotional issues. Touching experts have researched the techniques and trained to take on much more complicated as well as tough cases, as well as these dedicated specialists report more successful applications daily. Increasingly more people are finding and exploring Tapping. Several are discovering how Tapping could alter their lives.