Tapping to help you let go of unhelpful and negative thinking



I help support your wellbeing, mental health and mindset.

I do this by providing regular videos on how to show you to use Tapping / EFT (Emotional Freedom Technique) to help ease and lower stress or anxiety and to transform your wellbeing and mindset.

If you have any questions or would like any more info, please just ask in the comments below or contact me using the details below for a more private response.

Website: www.changeforsuccess.co.uk

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EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay people.

Commonly described as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, in addition to challenging us emotionally, usually lead to restricting ideas as well as behaviors and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self-confidence, feeling stuck distressed or depressed, or the development of compulsive and habit forming practices. It is also now finally widely accepted that emotional disharmony is a vital factor in physical signs and symptoms and also dis-ease as well as for this reason these techniques are being thoroughly utilized on physical concerns, consisting of chronic ailment with frequently astonishing outcomes. Therefore these techniques are being approved an increasing number of in medical and psychological circles in addition to in the variety of psychotherapies as well as recovery techniques.

An EFT treatment involves the use of fingertips instead of needles to touch on the end points of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive as well as services the principles of making change as basic and also as discomfort complimentary as feasible.

EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been greatly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the forgotten reality that everything is Energy and also the possibility that this uses us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all type of issues and conditions, commonly in amazingly double-quick time as well as after long and also unpleasant durations of looking for a remedy. The diversity of effective treatments have ranged from trauma as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and depression, dependencies, physical disease, to call yet a few.

EFT is drawing attention from the broad range of recovery professionals; from the researchers to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back awareness and also trust in the natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical and emotional wellness in a faster time frame.

Since the techniques are so simple, they can be utilized efficiently as a self-help device, which equips individuals to actively contribute to their own recovery and development procedure. This assists in a much faster relief procedure, formerly thought difficult by medical care experts who advocated extensive (& usually uncomfortable) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, yet instead serve to contribute to a holistic healing process.

EFT functions to clear such disturbances as well as remove the resulting emotional feedback or intensity to restore emotional harmony and also offer remedy for physical pain.

This is done by concentrating on the certain trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on source, assists in a "straightening out" of the power system therefore removing the "short circuit" to the body's discovered reaction or negative emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's worry of water regulated her life and maintained her from everyday activities. She was not able to take her youngsters to the coastline as well as was unable to drive near the sea; she grew fearful when it drizzled, as well as might not also withstand the sight of water on television. She had vibrant problems entailing water.

Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, as well as though she discovered means to manage the extreme concern and emotional discomfort, she did not conquer her fear. They reviewed her problem, and also how you can conquer it, yet without success.

Dr. Callahan had just recently been studying typical Chinese medications, and also finding out about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly pains.

Even a lot more surprisingly, her phobia of water went away, also! She ran down to the swimming pool and started spraying herself with water, expressing joy in her newfound freedom from worry.

Based on this exploration, Dr. Callahan began a collection of examinations to establish and refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.

TFT required specialists to touch on a details sequence of meridians (called an algorithm) for each different issue. Identifying the problem required a technique called muscle screening, wherein the expert would measure the relative strength of a muscular tissue, while the individual discovered numerous thoughts or statements.

Craig observed duplicated scenarios where the issue was improperly detected or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.

Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the scenario.

As a result of this, hundreds of people have actually utilized Touching for health problems as well as to resolve emotional problems. Touching specialists have actually researched the techniques and also trained to tackle more challenging and also hard situations, and also these dedicated practitioners report even more successful applications daily. An increasing number of people are discovering as well as exploring Tapping. Numerous are discovering how Tapping could change their lives.