I help support your wellbeing, mental health and mindset.
I do this by providing regular videos on how to show you to use Tapping / EFT (Emotional Freedom Technique) to help ease and lower stress or anxiety and to transform your wellbeing and mindset.
If you have any questions or would like any more info, please just ask in the comments below or contact me using the details below for a more private response.
Would you like to transform your life change your life and take a deep dive with this magical technique. Join hundreds of others with our online, self directed programme ‘Change your life in 6 weeks with Tapping’ TONS more info in this link!
#eft #tapping #negativethinking
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and discomfort. These obstructions in our power system, in addition to challenging us mentally, commonly lead to restricting ideas and also practices and a failure to live life sympathetically.
An EFT treatment involves using fingertips as opposed to needles to tap on completion factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making adjustment as easy and also as discomfort totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been mostly disregarded by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for various troubles as well as problems, typically in amazingly quick time and after long and also agonizing durations of searching for a treatment. The variety of effective therapies have actually ranged from injury and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and also depression, addictions, physical health problem, to name yet a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and count on the all-natural recovery abilities of our body and mind, offering ground-breaking opportunities to attaining physical and also emotional wellness in a faster time frame.
Since the techniques are so straightforward, they can be used successfully as a self-help device, which encourages people to proactively contribute to their own healing and advancement process. This assists in a much faster alleviation process, previously thought difficult by medical care experts that supported prolonged (& commonly excruciating) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, yet instead offer to contribute to an alternative healing process.
EFT works to remove such interruptions and also get rid of the resulting emotional action or intensity to bring back emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, assists in a "straightening" of the power system thereby removing the "short circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water regulated her life and maintained her from daily activities.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's house.
Her concern of being near the water created Mary belly pains - a typical "instinct." Dr. Callahan had actually lately been examining standard Chinese medications, and also learning more about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach pains.
Mary tapped her cheekbone as directed, and this little action changed medical background! The action seemed amazing, to both Mary and Dr. Callahan. Her tummy pains vanished. Even more incredibly, her fear of water disappeared, too! She diminished to the swimming pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and improve this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT called for experts to tap on a details series of meridians (called an algorithm) for every various trouble. Diagnosing the problem called for a technique called muscular tissue testing, where the practitioner would certainly determine the relative toughness of a muscle, while the client discovered numerous thoughts or declarations.
Gary Craig observed repeated scenarios where the problem was improperly detected or the specialist touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.
Gary created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, regardless of what the circumstance.
Due to the fact that of this, thousands of people have actually made use of Tapping for illnesses as well as to fix emotional troubles. Tapping specialists have researched the techniques and trained to take on a lot more complex as well as tough cases, and also these devoted experts report even more successful applications day-to-day.