La technique de libération émotionnelle (EFT) est une méthode simple et rapide pour transformer nos émotions négatives en émotions positives. Je vous présente ici un raccourci de la méthode en 8 points: le Trio Choix!
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, along with challenging us mentally, frequently result in limiting ideas and behaviours and also a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the development of uncontrollable and also habit forming practices. It is likewise currently finally extensively accepted that emotional disharmony is a key factor in physical symptoms as well as dis-ease and consequently these techniques are being thoroughly used on physical issues, consisting of chronic illness with often impressive outcomes. As such these techniques are being accepted more and more in medical and also psychiatric circles in addition to in the series of psychiatric therapies and also recovery disciplines.
An EFT treatment includes using fingertips as opposed to needles to touch on completion factors of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as works with the principles of making change as easy and as discomfort complimentary as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been greatly overlooked by Western Healing Practices and also as they are introduced in our current times, human procedure is resuming itself to the forgotten fact that whatever is Power and the potential that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all manner of issues and conditions, frequently in startlingly double-quick time and also after long as well as excruciating periods of looking for a cure. The variety of effective therapies have varied from trauma and also abuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of anxiety and also depression, dependencies, physical health problem, to call however a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers awareness as well as trust in the all-natural recovery capacities of our mind and body, offering ground-breaking possibilities to achieving physical and also emotional health in a faster time frame.
Since the techniques are so basic, they can be used efficiently as a self-help device, which encourages people to actively contribute to their own healing and growth procedure. This promotes a much faster relief process, previously thought impossible by medical care experts who supported lengthy (& frequently agonizing) hours in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic professions, but rather offer to contribute to an all natural recovery process.
EFT functions to remove such disturbances and get rid of the resulting emotional response or strength to bring back emotional harmony and deal relief from physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, promotes a "straightening" of the power system thereby getting rid of the "short circuit" to the body's discovered response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water controlled her life as well as maintained her from everyday activities. She was unable to take her children to the beach as well as was unable to drive near the ocean; she grew afraid when it drizzled, and also could not even withstand the sight of water on TV. She had vivid nightmares involving water.
Callahan and Mary had actually been working with this problem together for over a year. Ultimately, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, as well as though she located methods to handle the extreme anxiety and emotional discomfort, she did not overcome her anxiety. They reviewed her issue, as well as ways to overcome it, yet without success.
Dr. Callahan had just recently been researching standard Chinese medicines, as well as learning concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach discomforts.
Even extra incredibly, her fear of water vanished, too! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for every different trouble. Identifying the trouble needed a technique called muscle mass screening, in which the professional would measure the relative strength of a muscular tissue, while the person discovered various ideas or statements.
Gary observed duplicated situations where the issue was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, regardless of what the circumstance.
As a result of this, thousands of individuals have actually utilized Touching for health problems and also to solve emotional issues. Tapping specialists have actually studied the techniques and educated to handle more challenging as well as hard situations, and also these committed professionals report even more successful applications daily. A growing number of people are finding and also discovering Tapping. Many are uncovering exactly how Tapping could change their lives.