La technique de libération émotionnelle (EFT) est une méthode simple et rapide pour transformer nos émotions négatives en émotions positives. Je vous présente ici un raccourci de la méthode en 8 points: le Trio Choix!
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These obstructions in our energy system, in enhancement to challenging us psychologically, typically lead to limiting beliefs and also practices and a lack of ability to live life sympathetically.
An EFT therapy entails making use of fingertips instead of needles to touch on completion points of power meridians that are located simply under the surface of the skin. The therapy is non-invasive and works on the principles of making change as simple and as pain free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been largely disregarded by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the forgotten reality that everything is Energy as well as the possibility that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has offered countless people with relief from all manner of problems and also problems, commonly in startlingly double-quick time as well as after lengthy as well as excruciating durations of searching for a remedy. The variety of effective therapies have varied from injury as well as misuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition as well as rely on the natural recovery capacities of our body and mind, giving ground-breaking possibilities to accomplishing physical and emotional well-being in a faster timespan.
Since the techniques are so easy, they could be made use of properly as a self-help tool, which empowers people to actively add to their own recovery and advancement process. This promotes a much faster relief process, previously believed difficult by health care professionals who supported prolonged (& usually painful) hrs in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, yet instead serve to contribute to an all natural healing process.
EFT works to clear such disruptions and also remove the resulting emotional feedback or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on origin, facilitates a "straightening" of the energy system consequently eliminating the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's anxiety of water regulated her life and kept her from day-to-day activities.
Dr. Callahan and Mary had been working on this issue together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Her worry of being near the water created Mary tummy pains - a typical "gut reaction." Dr. Callahan had lately been studying conventional Chinese medications, as well as learning more about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could cure her belly discomforts.
Also a lot more surprisingly, her anxiety of water went away, as well! She ran down to the swimming pool and started splashing herself with water, expressing joy in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a series of investigations to develop and also improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT needed specialists to tap on a certain series of meridians (called an algorithm) for each various problem. Diagnosing the trouble called for a technique called muscular tissue screening, where the professional would certainly gauge the relative stamina of a muscle, while the individual checked out numerous ideas or statements.
Gary observed repeated situations where the issue was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the scenario.
Because of this, hundreds of individuals have made use of Touching for diseases as well as to fix emotional problems. Tapping experts have examined the techniques and educated to handle extra challenging and difficult situations, and these committed specialists report more successful applications everyday. Increasingly more people are finding and discovering Tapping. Many are discovering how Tapping can change their lives.