La technique de libération émotionnelle (EFT) est une méthode simple et rapide pour transformer nos émotions négatives en émotions positives. Je vous présente ici un raccourci de la méthode en 8 points: le Trio Choix!
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength as well as pain. These clogs in our power system, in addition to testing us emotionally, often lead to restricting ideas and practices and also an inability to live life harmoniously.
An EFT treatment entails making use of fingertips rather than needles to tap on completion points of power meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive and works on the principles of making modification as simple and as pain free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been largely ignored by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten reality that whatever is Power and the capacity that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of issues and problems, often in startlingly double-quick time and after long and uncomfortable durations of searching for a cure. The diversity of effective treatments have actually varied from trauma as well as abuse, phobias, self undermining practices patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and also trust in the all-natural recovery abilities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional well-being in a faster period.
Since the techniques are so basic, they can be utilized effectively as a self-help device, which equips individuals to proactively add to their own healing and development process. This facilitates a much faster relief procedure, formerly thought difficult by health care professionals that promoted lengthy (& frequently unpleasant) hrs in psychotherapeutic or medical care, usually with limited results. These techniques do not challenge the clinical and psychotherapeutic careers, however rather offer to contribute to a holistic healing procedure.
EFT works to get rid of such disturbances and remove the resulting emotional action or strength to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on root causes, helps with a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's fear of water managed her life as well as kept her from daily tasks.
Callahan and also Mary had been dealing with this issue together for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and though she found ways to handle the intense concern as well as emotional pain, she did not overcome her phobia. They discussed her trouble, as well as how you can conquer it, but without success.
Dr. Callahan had actually just recently been examining standard Chinese medications, and also learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly discomforts.
Mary touched her cheekbone as directed, and also this little action transformed medical history! The reaction appeared miraculous, to both Mary and Dr. Callahan. Her tummy pains disappeared. But a lot more exceptionally, her phobia of water disappeared, also! She diminished to the pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT called for specialists to tap on a details series of meridians (called a formula) for each different trouble. Identifying the trouble needed a technique called muscle mass testing, wherein the specialist would certainly gauge the relative stamina of a muscular tissue, while the client discovered different thoughts or statements.
Craig observed duplicated scenarios where the issue was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, no matter what the situation.
As a result of this, thousands of individuals have utilized Tapping for diseases and to fix emotional troubles. Touching experts have studied the techniques and also educated to tackle a lot more complex as well as hard cases, and also these dedicated specialists report even more effective applications everyday. An increasing number of people are uncovering and discovering Tapping. Several are finding exactly how Tapping can change their lives.