Thought Field Therapy (TFT) is the original source of the Emotional Freedom Techniques (EFT). TFT has been evolving for over 30 years and cannot be improved upon.
Tapping was discovered & developed by the late Roger Callahan, whose wife now trains and certifies TFT practitioners.
The Seven-Second Technique was developed by Dr. Callahan to help relieve symptoms of reaction to toxins, which could even be something as seemingly innocuous as fluorescent lighting or artificial sweetener.
This technique can be done two ways: by pressing on inhale, or by pressing on exhale.
To learn exactly when & how it should be done, consult a certified TFT Practitioner.
To contact Janelle Allbritton, MPH, a health educator & certified TFT practitioner,
please call 646-884-0505
or email JanelleHEART-TUNE@gmail.com.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay individuals.
Typically described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity and pain. These blockages in our power system, in addition to testing us emotionally, commonly bring about restricting beliefs and also behaviors and also a lack of ability to live life harmoniously. Resulting signs are either emotional and also/ or physical as well as include lack of confidence and also self esteem, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable and addictive practices. It is likewise now lastly extensively accepted that emotional disharmony is a vital factor in physical signs and also dis-ease and also for this reason these techniques are being extensively made use of on physical concerns, including chronic ailment with often astonishing outcomes. Because of this these techniques are being accepted increasingly more in clinical and also psychiatric circles as well as in the variety of psychotherapies and also recovery disciplines.
An EFT therapy involves using fingertips instead of needles to tap on the end points of energy meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive and works with the values of making adjustment as easy and as discomfort complimentary as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Recovery Practices and as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that whatever is Power and also the potential that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for all manner of troubles and problems, usually in startlingly quick time and also after lengthy as well as agonizing periods of looking for a cure. The variety of successful therapies have actually varied from injury as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and depression, dependencies, physical disease, to call but a few.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition as well as trust in the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster timespan.
Because the techniques are so basic, they could be made use of properly as a self-help device, which encourages individuals to proactively contribute to their own healing as well as advancement process. This promotes a much faster relief process, previously believed impossible by medical care experts who advocated extensive (& commonly excruciating) hrs in psychotherapeutic or healthcare, usually with restricted results. These techniques do not discredit the medical and psychotherapeutic careers, yet instead offer to add to an alternative recovery process.
EFT functions to clear such disturbances and eliminate the resulting emotional reaction or strength to restore emotional harmony and deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, helps with a "straightening" of the energy system thereby removing the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe fear of water. Mary's worry of water controlled her life and also maintained her from daily tasks.
Callahan as well as Mary had actually been working with this trouble with each other for over a year. Ultimately, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and though she discovered methods to deal with the intense worry and emotional discomfort, she did not overcome her phobia. They reviewed her issue, and how to conquer it, but without success.
Dr. Callahan had actually recently been examining traditional Chinese medicines, and finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly pains.
Mary touched her cheekbone as routed, as well as this little activity transformed medicinal background! The response seemed amazing, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Yet much more exceptionally, her anxiety of water went away, as well! She diminished to the pool as well as started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to establish and refine this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT required specialists to touch on a specific series of meridians (called an algorithm) for every different problem. Diagnosing the trouble called for a technique called muscle mass testing, wherein the practitioner would determine the family member toughness of a muscular tissue, while the person discovered different ideas or statements.
Gary Craig observed duplicated situations where the issue was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, whatever the scenario.
As a result of this, countless people have actually utilized Tapping for diseases and to resolve emotional troubles. Touching specialists have actually examined the techniques and also trained to tackle extra complex and hard cases, and these devoted experts report even more effective applications everyday. More and more people are discovering and exploring Tapping. Many are finding how Tapping can alter their lives.