Thought Field Therapy (TFT) is the original source of the Emotional Freedom Techniques (EFT). TFT has been evolving for over 30 years and cannot be improved upon.
Tapping was discovered & developed by the late Roger Callahan, whose wife now trains and certifies TFT practitioners.
The Seven-Second Technique was developed by Dr. Callahan to help relieve symptoms of reaction to toxins, which could even be something as seemingly innocuous as fluorescent lighting or artificial sweetener.
This technique can be done two ways: by pressing on inhale, or by pressing on exhale.
To learn exactly when & how it should be done, consult a certified TFT Practitioner.
To contact Janelle Allbritton, MPH, a health educator & certified TFT practitioner,
please call 646-884-0505
or email JanelleHEART-TUNE@gmail.com.
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in enhancement to testing us emotionally, often lead to restricting beliefs and behaviours as well as a failure to live life sympathetically.
An EFT therapy entails the use of fingertips as opposed to needles to touch on the end points of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making change as basic and also as pain totally free as feasible.
EFT is a good sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mainly ignored by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten fact that whatever is Energy as well as the capacity that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given countless people with remedy for various troubles and also problems, usually in startlingly quick time and also after lengthy as well as painful durations of looking for a treatment. The variety of successful therapies have varied from injury and abuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and also depression, dependencies, physical ailment, to call yet a few.
EFT is upstaging the wide range of recovery specialists; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores understanding and rely on the all-natural recovery abilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional wellness in a faster period.
Since the techniques are so simple, they could be utilized efficiently as a self-help tool, which empowers individuals to actively contribute to their very own healing as well as development process. This helps with a much faster alleviation procedure, previously believed impossible by healthcare professionals that promoted prolonged (& frequently excruciating) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, but rather offer to contribute to a holistic healing process.
EFT functions to clear such interruptions as well as get rid of the resulting emotional response or intensity to bring back emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and focusing on origin, helps with a "straightening out" of the energy system thus removing the "short circuit" to the body's learnt reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's anxiety of water regulated her life and maintained her from everyday tasks.
Callahan as well as Mary had been working with this problem with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she located means to handle the extreme worry and emotional discomfort, she did not overcome her phobia. They discussed her issue, and ways to overcome it, but without success.
Her concern of being near the water triggered Mary tummy discomforts - a typical "instinct." Dr. Callahan had actually lately been studying conventional Chinese medicines, and also learning more about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her tummy pains.
Also a lot more surprisingly, her fear of water disappeared, as well! She ran down to the swimming pool and began splashing herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and also improve this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT required professionals to tap on a specific sequence of meridians (called a formula) for every various issue. Detecting the trouble required a technique called muscle screening, in which the professional would certainly measure the relative strength of a muscle mass, while the person explored various ideas or statements.
Gary observed repeated circumstances in which the problem was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually used Tapping for illnesses as well as to settle emotional problems. Tapping specialists have studied the techniques as well as educated to take on a lot more complicated and difficult situations, and these dedicated professionals report even more successful applications daily.