Thought Field Therapy (TFT) is the original source of the Emotional Freedom Techniques (EFT). TFT has been evolving for over 30 years and cannot be improved upon.
Tapping was discovered & developed by the late Roger Callahan, whose wife now trains and certifies TFT practitioners.
The Seven-Second Technique was developed by Dr. Callahan to help relieve symptoms of reaction to toxins, which could even be something as seemingly innocuous as fluorescent lighting or artificial sweetener.
This technique can be done two ways: by pressing on inhale, or by pressing on exhale.
To learn exactly when & how it should be done, consult a certified TFT Practitioner.
To contact Janelle Allbritton, MPH, a health educator & certified TFT practitioner,
please call 646-884-0505
or email JanelleHEART-TUNE@gmail.com.
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity and also pain. These clogs in our power system, in enhancement to challenging us mentally, often lead to restricting beliefs as well as practices and a lack of ability to live life harmoniously.
An EFT treatment involves making use of fingertips rather than needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also services the principles of making change as basic and as pain cost-free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been mostly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected reality that every little thing is Power and the possibility that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of problems and conditions, usually in amazingly double-quick time and after lengthy and also painful periods of looking for a cure. The variety of effective treatments have actually ranged from injury and also abuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness as well as anxiety, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and rely on the all-natural recovery capabilities of our body and mind, supplying ground-breaking chances to accomplishing physical as well as emotional wellness in a faster amount of time.
Since the techniques are so basic, they could be made use of successfully as a self-help device, which empowers individuals to proactively contribute to their very own healing and also development procedure. This promotes a much faster relief procedure, previously believed difficult by healthcare experts who advocated extensive (& commonly uncomfortable) hours in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the medical and psychotherapeutic careers, however instead serve to contribute to an alternative healing process.
EFT functions to clear such interruptions as well as eliminate the resulting emotional reaction or strength to recover emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, facilitates a "straightening out" of the power system thereby eliminating the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water managed her life and also maintained her from daily activities.
Callahan as well as Mary had been working on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she discovered means to cope with the intense anxiety as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and how you can overcome it, but without success.
Her fear of being near the water caused Mary tummy pains - an usual "instinct." Dr. Callahan had actually lately been examining conventional Chinese medicines, as well as learning about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her stomach pains.
Also a lot more astonishingly, her anxiety of water went away, as well! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newly found freedom from worry.
Based on this exploration, Dr. Callahan started a series of examinations to establish as well as improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to tap on a specific sequence of meridians (called a formula) for every various problem. Identifying the problem required a technique called muscle mass screening, where the professional would certainly determine the loved one stamina of a muscle mass, while the client explored different thoughts or declarations.
Gary Craig observed repeated scenarios where the problem was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the scenario.
As a result of this, countless individuals have actually made use of Touching for illnesses and to solve emotional problems. Touching specialists have studied the techniques and also trained to tackle extra difficult and also challenging cases, and these dedicated professionals report more effective applications daily. Increasingly more people are discovering and exploring Tapping. Lots of are finding just how Tapping can change their lives.