Thought Field Therapy (TFT) is the original source of the Emotional Freedom Techniques (EFT). TFT has been evolving for over 30 years and cannot be improved upon.
Tapping was discovered & developed by the late Roger Callahan, whose wife now trains and certifies TFT practitioners.
The Seven-Second Technique was developed by Dr. Callahan to help relieve symptoms of reaction to toxins, which could even be something as seemingly innocuous as fluorescent lighting or artificial sweetener.
This technique can be done two ways: by pressing on inhale, or by pressing on exhale.
To learn exactly when & how it should be done, consult a certified TFT Practitioner.
To contact Janelle Allbritton, MPH, a health educator & certified TFT practitioner,
please call 646-884-0505
or email JanelleHEART-TUNE@gmail.com.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, in addition to challenging us emotionally, commonly bring about limiting ideas and also behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as include lack of confidence and self-confidence, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable and also addicting behaviours. It is likewise now finally widely approved that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being thoroughly used on physical concerns, including chronic illness with typically remarkable outcomes. These techniques are being accepted more and extra in medical and also psychological circles as well as in the range of psychiatric therapies and healing techniques.
An EFT therapy includes making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located just under the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as simple and as pain totally free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been largely neglected by Western Healing Practices and also as they are revealed in our present times, human procedure is resuming itself to the neglected truth that everything is Power and the potential that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of issues and conditions, typically in amazingly double-quick time and after long and also agonizing durations of searching for a remedy. The variety of effective treatments have actually ranged from trauma as well as abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding as well as rely on the natural healing capabilities of our body and mind, providing ground-breaking chances to achieving physical and also emotional wellness in a faster period.
Because the techniques are so straightforward, they can be utilized properly as a self-help tool, which equips individuals to proactively add to their own healing and also advancement process. This helps with a much faster relief procedure, formerly believed difficult by medical care professionals who advocated extensive (& often agonizing) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not discredit the clinical and also psychotherapeutic professions, yet instead serve to contribute to an alternative recovery process.
EFT works to get rid of such interruptions and eliminate the resulting emotional action or intensity to bring back emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's worry of water controlled her life and also maintained her from everyday tasks.
Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching traditional Chinese medications, and finding out about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could cure her tummy pains.
Mary tapped her cheekbone as directed, and this little activity altered medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. Yet even more extremely, her phobia of water disappeared, also! She diminished to the pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT called for practitioners to tap on a certain sequence of meridians (called an algorithm) for each various issue. Identifying the trouble called for a technique called muscle mass testing, where the professional would certainly measure the loved one strength of a muscular tissue, while the patient explored numerous ideas or statements.
Gary observed repeated circumstances where the issue was improperly identified or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, no matter what the scenario.
As a result of this, thousands of people have actually utilized Touching for illnesses and to resolve emotional problems. Tapping professionals have actually studied the techniques and educated to handle a lot more complex as well as challenging situations, and these dedicated professionals report more effective applications day-to-day. An increasing number of individuals are uncovering and discovering Tapping. Many are uncovering exactly how Tapping could transform their lives.