Thought Field Therapy (TFT) is the original source of the Emotional Freedom Techniques (EFT). TFT has been evolving for over 30 years and cannot be improved upon.
Tapping was discovered & developed by the late Roger Callahan, whose wife now trains and certifies TFT practitioners.
The Seven-Second Technique was developed by Dr. Callahan to help relieve symptoms of reaction to toxins, which could even be something as seemingly innocuous as fluorescent lighting or artificial sweetener.
This technique can be done two ways: by pressing on inhale, or by pressing on exhale.
To learn exactly when & how it should be done, consult a certified TFT Practitioner.
To contact Janelle Allbritton, MPH, a health educator & certified TFT practitioner,
please call 646-884-0505
or email JanelleHEART-TUNE@gmail.com.
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, scientists, spiritualists as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, in enhancement to challenging us mentally, usually lead to limiting beliefs as well as behaviours as well as a lack of ability to live life harmoniously.
An EFT therapy includes the use of fingertips instead of needles to touch on completion points of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as easy and also as pain free as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been mainly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the forgotten fact that every little thing is Power and also the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from various issues and problems, typically in amazingly double-quick time as well as after lengthy as well as unpleasant periods of looking for a cure. The diversity of successful therapies have varied from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and also anxiety, dependencies, physical ailment, to name yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition as well as trust in the all-natural recovery abilities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional wellness in a faster period.
Because the techniques are so basic, they can be made use of effectively as a self-help device, which empowers people to proactively contribute to their own healing and growth procedure. This promotes a much faster relief process, formerly thought impossible by medical care professionals that supported prolonged (& usually uncomfortable) hours in psychotherapeutic or medical care, often with limited results. These techniques do not discredit the medical and also psychotherapeutic careers, however rather serve to contribute to a holistic recovery process.
EFT functions to remove such interruptions and get rid of the resulting emotional action or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on origin, assists in a "straightening out" of the power system thus removing the "short circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's fear of water controlled her life and kept her from everyday tasks.
Callahan and Mary had been working on this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, as well as though she discovered methods to manage the extreme concern as well as emotional pain, she did not overcome her fear. They reviewed her problem, as well as how to conquer it, yet without success.
Her fear of being near the water caused Mary belly discomforts - a typical "instinct." Dr. Callahan had just recently been researching typical Chinese medications, and also learning about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.
Mary tapped her cheekbone as guided, and also this little action changed medicinal history! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Also a lot more remarkably, her fear of water went away, as well! She ran down to the pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for experts to touch on a details series of meridians (called a formula) for each and every different problem. Detecting the trouble called for a technique called muscle screening, where the specialist would determine the relative toughness of a muscle, while the person explored various thoughts or statements.
Gary Craig observed duplicated situations in which the trouble was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, regardless of what the situation.
Because of this, thousands of individuals have actually used Tapping for ailments and to resolve emotional problems. Tapping experts have actually examined the techniques and trained to handle much more challenging as well as hard situations, and also these committed specialists report more successful applications everyday. Increasingly more people are discovering and also discovering Tapping. Numerous are finding how Tapping could alter their lives.