If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and also pain. These blockages in our power system, in addition to testing us emotionally, commonly lead to limiting beliefs and behaviours and an inability to live life harmoniously.
An EFT treatment involves the use of fingertips as opposed to needles to touch on completion factors of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making modification as simple and as pain totally free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that everything is Power as well as the capacity that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for various troubles as well as conditions, frequently in startlingly quick time and also after lengthy and agonizing periods of searching for a treatment. The diversity of effective therapies have actually varied from injury and misuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of stress and anxiety and depression, dependencies, physical ailment, to call yet a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back awareness as well as rely on the all-natural recovery abilities of our body and mind, offering ground-breaking chances to attaining physical as well as emotional well-being in a faster amount of time.
Due to the fact that the techniques are so basic, they could be made use of effectively as a self-help device, which encourages people to actively contribute to their own healing and development process. This helps with a much faster relief procedure, formerly thought difficult by medical care professionals that advocated lengthy (& often painful) hrs in psychotherapeutic or healthcare, usually with restricted results. These techniques do not reject the medical and psychotherapeutic careers, yet rather serve to add to an all natural healing procedure.
EFT works to remove such disruptions and get rid of the resulting emotional action or intensity to bring back emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, helps with a "straightening" of the energy system consequently eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's anxiety of water managed her life as well as kept her from daily tasks.
Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining typical Chinese medications, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach pains.
Mary touched her cheekbone as guided, and also this little activity altered medicinal history! The action seemed remarkable, to both Mary and Dr. Callahan. Her belly discomforts went away. Even a lot more astonishingly, her fear of water vanished, as well! She diminished to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to establish as well as improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed specialists to touch on a particular series of meridians (called a formula) for each and every various trouble. Identifying the issue needed a technique called muscle mass testing, in which the specialist would certainly measure the relative strength of a muscle, while the client checked out different ideas or declarations.
Gary observed repeated scenarios in which the trouble was improperly detected or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, whatever the scenario.
Since of this, thousands of people have actually utilized Touching for health problems and also to resolve emotional problems. Touching professionals have researched the techniques and educated to take on much more difficult and also difficult situations, and also these devoted practitioners report even more successful applications day-to-day.