If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength as well as pain. These blockages in our energy system, along with challenging us psychologically, usually result in limiting ideas and also behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and self-confidence, sensation stuck anxious or clinically depressed, or the introduction of compulsive and addictive behaviors. It is additionally now finally extensively approved that emotional disharmony is a vital factor in physical signs and also dis-ease as well as for this reason these techniques are being extensively made use of on physical issues, consisting of chronic disease with often remarkable outcomes. Therefore these techniques are being accepted a growing number of in clinical and also psychological circles along with in the series of psychotherapies and healing self-controls.
An EFT treatment entails the use of fingertips rather than needles to touch on the end factors of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and services the values of making modification as basic and as discomfort complimentary as possible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely disregarded by Western Healing Practices and also as they are introduced in our current times, human procedure is resuming itself to the failed to remember truth that everything is Power and also the capacity that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with remedy for various problems and problems, commonly in amazingly quick time and also after lengthy and also unpleasant durations of looking for a cure. The variety of successful therapies have actually ranged from trauma and also misuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and also anxiety, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the wide spectrum of healing experts; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and rely on the all-natural recovery abilities of our mind and body, giving ground-breaking opportunities to accomplishing physical as well as emotional health in a faster amount of time.
Because the techniques are so basic, they could be used properly as a self-help tool, which empowers individuals to proactively add to their own recovery and development process. This facilitates a much faster alleviation procedure, previously thought difficult by healthcare professionals who promoted prolonged (& frequently agonizing) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic occupations, however rather offer to add to a holistic recovery procedure.
EFT works to clear such disturbances and remove the resulting emotional feedback or intensity to bring back emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on source, helps with a "correcting" of the energy system therefore removing the "short circuit" to the body's found out response or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's worry of water managed her life and also maintained her from everyday activities. She was incapable to take her kids to the coastline and was unable to drive near the sea; she grew frightened when it rained, and also might not also withstand the view of water on TV. She had brilliant nightmares involving water.
Dr. Callahan and also Mary had been functioning on this issue with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been examining standard Chinese medications, and also finding out concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach pains.
Even a lot more amazingly, her phobia of water vanished, as well! She ran down to the swimming pool and started sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of investigations to develop as well as improve this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT needed professionals to tap on a particular series of meridians (called an algorithm) for every various trouble. Diagnosing the trouble needed a technique called muscle mass screening, where the professional would determine the loved one strength of a muscular tissue, while the person explored different thoughts or statements.
Gary observed duplicated situations in which the problem was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, no matter what the scenario.
As a result of this, countless individuals have actually utilized Tapping for ailments as well as to settle emotional issues. Tapping practitioners have examined the techniques and also trained to tackle a lot more complicated as well as tough cases, and these committed professionals report even more successful applications everyday. More and more individuals are uncovering and also checking out Tapping. Numerous are discovering just how Tapping can change their lives.