EFT Therapy Little Benton Tyne and Wear
EFT Tapping in Little Benton
Are you looking for an EFT Practitioner in Little Benton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Little Benton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers as well as lay people.
Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and also pain. These obstructions in our power system, along with challenging us psychologically, frequently result in restricting beliefs as well as practices as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence and self esteem, sensation stuck anxious or clinically depressed, or the emergence of compulsive and also addicting practices. It is likewise now lastly commonly accepted that emotional disharmony is a key consider physical symptoms and dis-ease and therefore these techniques are being extensively made use of on physical problems, consisting of persistent ailment with commonly astonishing outcomes. These techniques are being accepted more and extra in clinical and psychiatric circles as well as in the array of psychotherapies and also recovery self-controls.
An EFT treatment entails the use of fingertips rather than needles to touch on completion factors of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive and works with the values of making change as straightforward and as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been largely overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is resuming itself to the failed to remember reality that whatever is Energy and the capacity that this provides us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all manner of problems and problems, typically in amazingly double-quick time and also after long and also painful periods of searching for a remedy. The variety of effective treatments have ranged from injury as well as abuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to name however a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding and trust in the all-natural recovery abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional health in a faster period.
Due to the fact that the techniques are so straightforward, they could be utilized properly as a self-help device, which empowers people to proactively add to their very own healing as well as growth procedure. This promotes a much faster relief process, previously thought impossible by medical care specialists who promoted lengthy (& frequently painful) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather serve to add to a holistic healing procedure.
EFT works to remove such interruptions and also remove the resulting emotional feedback or intensity to bring back emotional harmony and offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, promotes a "straightening" of the energy system thereby removing the "short circuit" to the body's learnt feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's concern of water regulated her life and kept her from day-to-day activities. She was incapable to take her children to the beach and was unable to drive near the ocean; she expanded scared when it drizzled, and also can not even withstand the view of water on TV. She had dazzling headaches entailing water.
Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had just recently been studying standard Chinese medicines, and also finding out regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.
Mary touched her cheekbone as routed, and this little action transformed medicinal background! The action appeared incredible, to both Mary and also Dr. Callahan. Her belly pains vanished. However even more amazingly, her phobia of water disappeared, as well! She diminished to the pool and began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create as well as improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed professionals to touch on a particular series of meridians (called an algorithm) for every different issue. Detecting the issue needed a technique called muscular tissue screening, wherein the practitioner would certainly determine the relative toughness of a muscle, while the patient explored various ideas or declarations.
Gary observed repeated scenarios where the trouble was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, no matter what the scenario.
Since of this, thousands of people have actually used Touching for ailments and also to fix emotional issues. Tapping practitioners have researched the techniques as well as educated to take on a lot more challenging and challenging instances, and also these devoted specialists report even more effective applications day-to-day.