EFT Therapy Longbenton Tyne and Wear
EFT Tapping in Longbenton
Are you looking for an EFT Practitioner in Longbenton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Longbenton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as pain. These blockages in our power system, along with testing us mentally, usually lead to restricting beliefs and also practices and an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as consist of lack of confidence and self esteem, sensation stuck anxious or depressed, or the appearance of uncontrollable and addicting behaviors. It is also currently ultimately widely accepted that emotional disharmony is a crucial factor in physical symptoms and also dis-ease and also therefore these techniques are being extensively made use of on physical concerns, consisting of chronic ailment with usually astonishing results. These techniques are being approved more and a lot more in clinical and psychiatric circles as well as in the array of psychiatric therapies as well as recovery techniques.
An EFT treatment entails using fingertips instead of needles to touch on the end points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and services the values of making modification as basic and also as pain free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been largely ignored by Western Healing Practices and as they are introduced in our present times, human process is reopening itself to the failed to remember reality that everything is Energy and also the possibility that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from various problems and also conditions, commonly in amazingly quick time and after long and excruciating durations of looking for a cure. The variety of successful therapies have varied from injury and also abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness as well as clinical depression, dependencies, physical health problem, to name yet a few.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and trust in the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so basic, they can be used efficiently as a self-help tool, which equips individuals to actively add to their own recovery and development process. This promotes a much faster alleviation procedure, formerly believed difficult by healthcare experts who supported prolonged (& often unpleasant) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic occupations, but rather offer to contribute to an alternative healing process.
EFT functions to remove such disturbances as well as remove the resulting emotional reaction or strength to recover emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on source, promotes a "correcting" of the energy system thereby removing the "brief circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's worry of water controlled her life as well as kept her from daily tasks.
Callahan and also Mary had actually been dealing with this trouble with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, as well as though she located means to handle the extreme fear as well as emotional discomfort, she did not conquer her phobia. They discussed her issue, and also how you can conquer it, however without success.
Her concern of being near the water triggered Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had recently been researching typical Chinese medications, and also learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach pains.
Even extra incredibly, her fear of water went away, as well! She ran down to the swimming pool and started spraying herself with water, celebrating in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and also improve this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded complications.
TFT called for professionals to tap on a certain sequence of meridians (called a formula) for each various trouble. Diagnosing the trouble required a technique called muscle mass testing, in which the specialist would gauge the relative toughness of a muscle mass, while the patient discovered different thoughts or declarations.
Gary Craig observed duplicated situations in which the problem was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of indicate tap, regardless of what the scenario.
Because of this, thousands of individuals have actually utilized Touching for ailments and to settle emotional troubles. Tapping experts have studied the techniques and educated to take on much more challenging and tough instances, and these dedicated practitioners report even more successful applications daily.