EFT Therapy Gorseinon West Glamorgan
EFT Tapping in Gorseinon
Are you looking for an EFT Practitioner in Gorseinon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gorseinon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, in enhancement to testing us emotionally, frequently lead to limiting ideas and also practices as well as an inability to live life harmoniously.
An EFT treatment entails using fingertips rather than needles to touch on completion points of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and services the values of making adjustment as straightforward and as discomfort complimentary as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been greatly ignored by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember truth that every little thing is Power as well as the capacity that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all manner of troubles and conditions, commonly in amazingly double-quick time and after long and also agonizing durations of looking for a cure. The diversity of effective therapies have ranged from injury and also misuse, phobias, self undermining behavior patterns, to deep set emotional problems of stress and anxiety and also clinical depression, dependencies, physical disease, to name however a few.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness as well as rely on the all-natural healing abilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster amount of time.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which empowers people to actively contribute to their own healing as well as growth process. This helps with a much faster alleviation procedure, previously believed difficult by health care professionals that supported extensive (& frequently excruciating) hours in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, however rather serve to contribute to an alternative recovery procedure.
EFT works to get rid of such disturbances and remove the resulting emotional feedback or strength to restore emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on source, helps with a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's concern of water managed her life and kept her from daily activities.
Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary belly discomforts - a typical "instinct." Dr. Callahan had just recently been studying traditional Chinese medications, and also learning more about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach discomforts.
Mary tapped her cheekbone as guided, as well as this little activity transformed medicinal background! The reaction appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains went away. But even more extremely, her anxiety of water disappeared, as well! She diminished to the swimming pool and also started spraying herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and also improve this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT needed experts to touch on a certain series of meridians (called a formula) for every various issue. Identifying the trouble needed a technique called muscle mass screening, wherein the expert would gauge the loved one strength of a muscle mass, while the person checked out different ideas or statements.
Gary Craig observed duplicated circumstances where the problem was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of people have used Tapping for diseases and also to solve emotional troubles. Tapping practitioners have actually studied the techniques as well as educated to take on much more difficult and also tough situations, as well as these devoted professionals report more successful applications daily.