EFT Therapy Lliw Valey West Glamorgan
EFT Tapping in Lliw Valey
Are you looking for an EFT Practitioner in Lliw Valey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lliw Valey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and pain. These blockages in our energy system, in addition to testing us emotionally, typically lead to limiting beliefs as well as practices and an inability to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to touch on the end factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and works with the values of making modification as simple and as discomfort complimentary as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is resuming itself to the neglected truth that whatever is Energy as well as the capacity that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for all type of problems and problems, typically in startlingly double-quick time and after long and agonizing durations of looking for a cure. The diversity of effective therapies have ranged from injury as well as misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of anxiousness and also clinical depression, addictions, physical disease, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness as well as rely on the natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional health in a faster period.
Since the techniques are so straightforward, they can be utilized properly as a self-help tool, which equips people to actively add to their own recovery and also growth process. This facilitates a much faster alleviation procedure, formerly thought difficult by healthcare professionals that advocated prolonged (& commonly painful) hrs in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, however instead offer to contribute to a holistic recovery process.
EFT functions to clear such interruptions and get rid of the resulting emotional feedback or strength to recover emotional consistency and also deal relief from physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on origin, helps with a "correcting" of the power system thus getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's worry of water regulated her life as well as maintained her from daily tasks. She was not able to take her children to the beach as well as was incapable to drive near the sea; she grew fearful when it drizzled, and also could not also hold up against the sight of water on TV. She had vivid nightmares involving water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home.
Her anxiety of being near the water created Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been researching standard Chinese medicines, as well as discovering meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy discomforts.
Even much more astonishingly, her fear of water disappeared, as well! She ran down to the pool and started sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required professionals to tap on a specific series of meridians (called a formula) for each and every various issue. Detecting the trouble required a technique called muscle testing, wherein the practitioner would certainly gauge the loved one strength of a muscle mass, while the individual checked out different ideas or statements.
Gary observed repeated circumstances where the issue was improperly diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, no matter what the situation.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for health problems as well as to resolve emotional issues. Touching experts have studied the techniques and also educated to take on extra complicated and also tough situations, and also these devoted experts report even more successful applications everyday.