EFT Therapy Lliw Valey West Glamorgan
EFT Tapping in Lliw Valey
Are you looking for an EFT Practitioner in Lliw Valey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lliw Valey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, in enhancement to testing us mentally, typically lead to limiting beliefs and behaviors and a failure to live life harmoniously.
An EFT therapy involves making use of fingertips instead of needles to tap on the end points of power meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and also works with the ethos of making change as basic and as pain totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been mainly neglected by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that every little thing is Power and also the capacity that this supplies us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all manner of issues and problems, typically in amazingly double-quick time and after lengthy and agonizing periods of looking for a remedy. The diversity of effective treatments have varied from injury as well as abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and count on the all-natural recovery abilities of our mind and body, giving ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.
Since the techniques are so simple, they can be made use of successfully as a self-help device, which encourages individuals to actively contribute to their own recovery as well as advancement procedure. This facilitates a much faster relief process, previously believed impossible by medical care professionals who promoted lengthy (& often painful) hrs in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but rather offer to add to a holistic recovery process.
EFT functions to get rid of such interruptions and get rid of the resulting emotional action or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, promotes a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water controlled her life and kept her from everyday activities.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been examining conventional Chinese medicines, and also learning concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it could cure her belly pains.
Mary touched her cheekbone as guided, and this little activity changed medicinal background! The feedback seemed remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Even more amazingly, her anxiety of water disappeared, also! She diminished to the swimming pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for each and every various problem. Identifying the trouble called for a technique called muscular tissue screening, in which the specialist would certainly measure the loved one strength of a muscular tissue, while the client checked out different thoughts or declarations.
Gary Craig observed repeated scenarios where the issue was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the situation.
As a result of this, thousands of people have actually made use of Tapping for diseases and also to settle emotional troubles. Touching professionals have examined the techniques and trained to handle extra complicated and difficult instances, as well as these dedicated specialists report even more successful applications day-to-day. Increasingly more individuals are discovering as well as exploring Tapping. Lots of are finding how Tapping can alter their lives.