EFT Therapy Neath West Glamorgan
EFT Tapping in Neath
Are you looking for an EFT Practitioner in Neath to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Neath EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.
Usually described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also discomfort. These clogs in our energy system, along with challenging us mentally, frequently bring about restricting ideas and behaviours and also a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty and self-confidence, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable as well as habit forming behaviors. It is likewise now ultimately widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease and also consequently these techniques are being thoroughly made use of on physical problems, consisting of chronic disease with frequently remarkable results. These techniques are being approved even more and much more in clinical and psychiatric circles as well as in the array of psychiatric therapies and healing disciplines.
An EFT therapy includes the use of fingertips as opposed to needles to tap on the end factors of power meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive as well as deals with the values of making change as simple and as discomfort free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been largely ignored by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the neglected truth that every little thing is Energy as well as the capacity that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all type of issues and also problems, frequently in amazingly double-quick time and also after lengthy as well as agonizing durations of searching for a treatment. The variety of successful therapies have ranged from injury and misuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness as well as clinical depression, dependencies, physical illness, to call but a few.
EFT is upstaging the wide range of healing professionals; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and rely on the natural recovery abilities of our mind and body, offering ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.
Since the techniques are so easy, they could be made use of effectively as a self-help tool, which equips individuals to actively contribute to their very own recovery as well as development process. This helps with a much faster relief process, previously thought difficult by health care professionals who promoted extensive (& frequently unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not challenge the clinical and also psychotherapeutic careers, yet rather serve to contribute to an all natural recovery procedure.
EFT works to clear such disruptions as well as eliminate the resulting emotional feedback or strength to bring back emotional harmony and also offer relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, assists in a "straightening" of the energy system consequently removing the "brief circuit" to the body's discovered response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's worry of water controlled her life and also maintained her from daily activities. She was incapable to take her youngsters to the beach and also was not able to drive near the ocean; she expanded afraid when it rained, and can not even stand up to the view of water on television. She had dazzling problems entailing water.
Callahan and also Mary had actually been dealing with this trouble with each other for over a year. Ultimately, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and though she found ways to manage the extreme fear and also emotional discomfort, she did not conquer her phobia. They discussed her issue, as well as how you can conquer it, yet without success.
Her concern of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had lately been examining typical Chinese medicines, and finding out about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly discomforts.
Even extra incredibly, her anxiety of water vanished, too! She ran down to the pool as well as started spraying herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of examinations to create as well as improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.
TFT required professionals to touch on a certain sequence of meridians (called a formula) for each and every various problem. Identifying the problem required a technique called muscle mass screening, where the expert would certainly determine the loved one toughness of a muscle, while the patient checked out numerous thoughts or declarations.
Craig observed repeated circumstances where the trouble was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate tap, no matter what the circumstance.
Due to this, hundreds of people have actually made use of Tapping for ailments and also to resolve emotional problems. Tapping practitioners have actually researched the techniques and also trained to tackle a lot more difficult as well as difficult situations, and these committed experts report more effective applications daily. An increasing number of people are finding as well as discovering Tapping. Several are finding how Tapping could change their lives.