EFT Therapy Swansea West Glamorgan
EFT Tapping in Swansea
Are you looking for an EFT Practitioner in Swansea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Swansea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay people.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and pain. These clogs in our power system, along with testing us emotionally, usually cause restricting beliefs and behaviours and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence and self esteem, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable as well as addicting behaviors. It is likewise now ultimately extensively accepted that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease as well as therefore these techniques are being extensively made use of on physical problems, consisting of chronic health problem with often astonishing results. These techniques are being approved more as well as a lot more in medical and also psychological circles as well as in the variety of psychotherapies and also recovery self-controls.
An EFT treatment includes using fingertips rather than needles to touch on completion factors of power meridians that are located just below the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making adjustment as simple and also as discomfort totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mainly ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is reopening itself to the forgotten reality that everything is Energy and the capacity that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all type of problems as well as problems, commonly in amazingly quick time as well as after lengthy and excruciating durations of searching for a cure. The diversity of effective treatments have ranged from injury as well as misuse, anxieties, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical disease, to call yet a couple of.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back recognition and also count on the natural recovery capacities of our mind and body, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster time frame.
Since the techniques are so easy, they can be made use of successfully as a self-help device, which equips individuals to actively add to their own recovery and also growth procedure. This helps with a much faster relief procedure, previously thought difficult by health care professionals that advocated lengthy (& commonly painful) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not discredit the medical and also psychotherapeutic careers, however rather offer to contribute to an alternative healing process.
EFT works to clear such interruptions and also remove the resulting emotional feedback or strength to bring back emotional harmony and also offer remedy for physical pain.
This is done by focusing on the certain issue whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, assists in a "straightening out" of the energy system thereby removing the "short circuit" to the body's discovered reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's worry of water regulated her life as well as maintained her from everyday activities. She was unable to take her kids to the coastline as well as was not able to drive near the sea; she grew fearful when it rained, and might not also stand up to the view of water on television. She had brilliant nightmares including water.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's residence.
Her concern of being near the water triggered Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had actually recently been researching traditional Chinese medications, and discovering meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her belly pains.
Mary touched her cheekbone as guided, as well as this little activity transformed medicinal background! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. But even more incredibly, her anxiety of water went away, also! She ran down to the swimming pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT called for experts to touch on a specific sequence of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem called for a technique called muscle testing, where the expert would certainly measure the family member strength of a muscle, while the client checked out numerous thoughts or declarations.
Gary Craig observed repeated situations in which the problem was incorrectly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, regardless of what the situation.
Because of this, countless individuals have actually utilized Touching for health problems as well as to fix emotional problems. Tapping practitioners have researched the techniques as well as educated to take on much more complex as well as challenging situations, and these committed practitioners report more effective applications day-to-day. A growing number of individuals are finding and discovering Tapping. Several are discovering how Tapping could alter their lives.