EFT Therapy Swansea West Glamorgan
EFT Tapping in Swansea
Are you looking for an EFT Practitioner in Swansea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Swansea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, researchers, spiritualists and lay people.
Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional intensity as well as pain. These clogs in our energy system, along with testing us psychologically, typically bring about limiting ideas as well as behaviors and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence and also self-confidence, sensation stuck nervous or depressed, or the introduction of compulsive and also addicting practices. It is also now lastly widely approved that emotional disharmony is an essential consider physical symptoms and dis-ease as well as for this reason these techniques are being extensively made use of on physical problems, consisting of chronic illness with typically astonishing results. As such these techniques are being accepted an increasing number of in clinical and psychological circles along with in the variety of psychiatric therapies as well as recovery self-controls.
An EFT therapy entails making use of fingertips rather than needles to touch on completion factors of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also deals with the values of making modification as basic and as discomfort totally free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mainly disregarded by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the failed to remember truth that whatever is Energy as well as the possibility that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all type of issues as well as conditions, commonly in amazingly double-quick time as well as after long and unpleasant durations of looking for a remedy. The variety of successful treatments have actually varied from injury and also misuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of healing specialists; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and also count on the all-natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional wellness in a faster time frame.
Due to the fact that the techniques are so simple, they could be used successfully as a self-help tool, which empowers individuals to actively add to their own healing and also development process. This facilitates a much faster relief procedure, formerly thought impossible by health care experts who promoted extensive (& typically agonizing) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, however rather serve to add to a holistic recovery process.
EFT functions to clear such disruptions as well as get rid of the resulting emotional action or intensity to bring back emotional harmony and deal remedy for physical pain.
This is done by focusing on the certain issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, helps with a "straightening out" of the power system thereby getting rid of the "short circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's concern of water managed her life and also maintained her from everyday tasks. She was unable to take her children to the coastline and was incapable to drive near the sea; she grew fearful when it rained, and also can not even hold up against the view of water on television. She had brilliant nightmares entailing water.
Callahan and also Mary had actually been dealing with this issue with each other for over a year. Ultimately, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she located means to deal with the extreme worry and emotional pain, she did not overcome her fear. They discussed her trouble, as well as ways to overcome it, yet without success.
Her anxiety of being near the water created Mary belly discomforts - an usual "instinct." Dr. Callahan had actually recently been examining traditional Chinese medicines, and also learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy pains.
Even much more amazingly, her anxiety of water vanished, also! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop as well as fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT needed specialists to tap on a details series of meridians (called a formula) for every different problem. Detecting the issue called for a technique called muscular tissue screening, where the specialist would certainly gauge the family member strength of a muscle mass, while the person checked out numerous thoughts or declarations.
Gary Craig observed repeated situations where the problem was inaccurately diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, regardless of what the circumstance.
As a result of this, countless people have actually utilized Tapping for ailments and also to deal with emotional troubles. Tapping practitioners have studied the techniques and trained to tackle extra complex as well as challenging cases, and these devoted experts report even more successful applications daily. An increasing number of people are discovering and also checking out Tapping. Several are discovering exactly how Tapping can alter their lives.