EFT Therapy Blackburn West Lothian
EFT Tapping in Blackburn
Are you looking for an EFT Practitioner in Blackburn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Blackburn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us psychologically, often lead to limiting beliefs and also practices and an inability to live life sympathetically.
An EFT treatment entails using fingertips rather than needles to touch on the end factors of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and also deals with the ethos of making modification as basic and as discomfort complimentary as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been largely overlooked by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the neglected reality that whatever is Energy as well as the potential that this offers us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all manner of troubles and also conditions, commonly in amazingly double-quick time and also after long and uncomfortable periods of looking for a treatment. The variety of effective treatments have ranged from injury as well as misuse, phobias, self undermining practices patterns, to deep collection emotional problems of anxiety as well as anxiety, dependencies, physical illness, to call yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and also trust in the all-natural recovery capabilities of our mind and body, providing ground-breaking chances to achieving physical and emotional health in a faster timespan.
Because the techniques are so basic, they could be made use of properly as a self-help device, which empowers people to actively add to their own recovery and also growth process. This assists in a much faster alleviation process, previously thought difficult by health care specialists that promoted lengthy (& often painful) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic occupations, however instead serve to contribute to an all natural healing process.
EFT works to get rid of such disturbances and get rid of the resulting emotional feedback or intensity to bring back emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on origin, promotes a "straightening" of the power system thus removing the "brief circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's worry of water controlled her life and maintained her from everyday activities. She was not able to take her kids to the beach as well as was incapable to drive near the ocean; she expanded frightened when it drizzled, and also could not also stand up to the view of water on television. She had vivid headaches involving water.
Callahan and Mary had been working with this problem together for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she found means to manage the extreme worry and emotional pain, she did not overcome her phobia. They discussed her problem, as well as the best ways to overcome it, however without success.
Dr. Callahan had actually lately been studying traditional Chinese medications, and also discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medicinal history! The action seemed amazing, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even a lot more amazingly, her fear of water vanished, as well! She diminished to the pool and started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to establish as well as fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT required professionals to tap on a specific sequence of meridians (called a formula) for every various issue. Diagnosing the trouble called for a technique called muscle screening, in which the expert would certainly measure the relative stamina of a muscle mass, while the client explored various thoughts or declarations.
Craig observed repeated situations where the problem was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have made use of Tapping for illnesses and also to fix emotional troubles. Tapping experts have studied the techniques and also trained to take on much more difficult as well as hard cases, and these committed specialists report even more effective applications everyday.