EFT Therapy Blackridge West Lothian
EFT Tapping in Blackridge
Are you looking for an EFT Practitioner in Blackridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Blackridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay people.
Often referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to testing us mentally, typically lead to limiting ideas and also behaviours and also an inability to live life sympathetically.
An EFT therapy includes the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as easy and as pain free as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Power and the potential that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for all type of issues as well as problems, often in amazingly quick time and also after lengthy and painful periods of searching for a treatment. The variety of effective treatments have varied from trauma and abuse, phobias, self undermining behavior patterns, to deep set emotional problems of anxiety and also clinical depression, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT brings back understanding and rely on the natural healing capabilities of our mind and body, providing ground-breaking chances to attaining physical and also emotional wellness in a faster amount of time.
Since the techniques are so basic, they can be used successfully as a self-help tool, which empowers individuals to actively contribute to their very own recovery and growth process. This promotes a much faster relief process, formerly thought difficult by health care experts who advocated extensive (& usually excruciating) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, however instead offer to add to an alternative healing procedure.
EFT functions to remove such disruptions and also remove the resulting emotional response or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by focusing on the details trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on origin, facilitates a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water managed her life as well as kept her from daily tasks. She was unable to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded scared when it rained, as well as might not even withstand the view of water on TV. She had brilliant nightmares including water.
Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, as well as though she found means to manage the intense worry and emotional pain, she did not conquer her anxiety. They reviewed her trouble, and also ways to conquer it, but without success.
Her anxiety of being near the water triggered Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually just recently been studying conventional Chinese medicines, and also discovering meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy discomforts.
Mary touched her cheekbone as guided, and also this little action changed medicinal background! The reaction appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains went away. Also a lot more extremely, her phobia of water went away, also! She diminished to the pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and also refine this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT needed specialists to tap on a specific sequence of meridians (called a formula) for every various trouble. Detecting the trouble required a technique called muscle mass testing, in which the specialist would certainly determine the relative stamina of a muscular tissue, while the client explored numerous ideas or declarations.
Gary observed repeated circumstances where the issue was improperly detected or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, regardless of what the circumstance.
Because of this, thousands of people have utilized Touching for diseases and to resolve emotional issues. Touching experts have studied the techniques as well as trained to take on more complex and tough situations, and these devoted practitioners report more successful applications daily.