EFT Therapy Bridgend West Lothian
EFT Tapping in Bridgend
Are you looking for an EFT Practitioner in Bridgend to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridgend EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as pain. These obstructions in our power system, in addition to challenging us psychologically, frequently lead to restricting ideas as well as behaviours as well as an inability to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to tap on the end points of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and works with the principles of making modification as simple and also as discomfort complimentary as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely overlooked by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the forgotten truth that everything is Power and the capacity that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all type of problems and also conditions, usually in startlingly quick time and after lengthy as well as painful durations of looking for a remedy. The diversity of successful treatments have actually varied from trauma and abuse, fears, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores recognition as well as rely on the natural recovery capabilities of our mind and body, giving ground-breaking possibilities to achieving physical and emotional wellness in a faster time frame.
Since the techniques are so easy, they could be utilized effectively as a self-help tool, which equips people to proactively add to their own healing and also growth process. This assists in a much faster alleviation procedure, formerly thought difficult by medical care professionals who advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, yet instead offer to add to an alternative recovery procedure.
EFT works to remove such interruptions and get rid of the resulting emotional feedback or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on root causes, helps with a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's worry of water controlled her life and kept her from day-to-day tasks. She was not able to take her children to the beach and was not able to drive near the ocean; she expanded afraid when it rained, and also can not even stand up to the view of water on TV. She had vivid nightmares entailing water.
Callahan as well as Mary had been servicing this problem together for over a year. Ultimately, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she found methods to handle the intense fear and also emotional pain, she did not conquer her anxiety. They reviewed her issue, as well as the best ways to overcome it, however without success.
Her concern of being near the water created Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually just recently been studying standard Chinese medications, as well as discovering meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her belly pains.
Even extra surprisingly, her anxiety of water vanished, also! She ran down to the pool and also started spraying herself with water, celebrating in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a series of investigations to develop and refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT required experts to touch on a certain sequence of meridians (called a formula) for each different problem. Detecting the trouble needed a technique called muscular tissue testing, wherein the professional would gauge the loved one stamina of a muscle, while the individual checked out various ideas or statements.
Gary observed repeated scenarios in which the trouble was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the circumstance.
Since of this, thousands of people have actually used Tapping for diseases and to deal with emotional issues. Tapping experts have examined the techniques and trained to take on much more difficult as well as challenging cases, as well as these dedicated practitioners report more successful applications everyday.