EFT Therapy East Calder West Lothian
EFT Tapping in East Calder
Are you looking for an EFT Practitioner in East Calder to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Calder EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Often described as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and discomfort. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to restricting beliefs as well as behaviours and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as include uncertainty and self-confidence, sensation stuck anxious or depressed, or the development of uncontrollable as well as addictive behaviors. It is also currently lastly commonly approved that emotional disharmony is an essential consider physical symptoms and also dis-ease and also because of this these techniques are being extensively made use of on physical issues, including persistent disease with often astounding results. These techniques are being approved even more as well as extra in clinical as well as psychological circles as well as in the variety of psychotherapies as well as healing disciplines.
An EFT treatment includes using fingertips instead of needles to tap on completion factors of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and also services the values of making modification as straightforward and also as pain complimentary as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly neglected by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember reality that everything is Energy and also the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of troubles as well as conditions, usually in startlingly quick time and after lengthy and also excruciating periods of searching for a remedy. The variety of successful therapies have actually varied from trauma and abuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back awareness and count on the natural healing abilities of our body and mind, supplying ground-breaking chances to accomplishing physical and emotional well-being in a faster timespan.
Since the techniques are so simple, they can be made use of properly as a self-help tool, which equips people to proactively add to their own healing and development procedure. This helps with a much faster relief process, formerly believed impossible by healthcare specialists that promoted lengthy (& often painful) hours in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather offer to add to a holistic healing process.
EFT works to remove such interruptions and also get rid of the resulting emotional reaction or strength to bring back emotional harmony and offer relief from physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, assists in a "correcting" of the energy system thus eliminating the "brief circuit" to the body's learnt reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's fear of water managed her life and also kept her from daily tasks. She was unable to take her children to the coastline and also was not able to drive near the sea; she expanded afraid when it rained, and also might not even withstand the sight of water on TV. She had dazzling problems including water.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.
Her concern of being near the water caused Mary belly pains - a common "gut reaction." Dr. Callahan had actually recently been studying typical Chinese medications, and learning about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her belly pains.
Also extra extremely, her anxiety of water vanished, too! She ran down to the swimming pool and also started splashing herself with water, expressing joy in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for experts to touch on a particular sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the issue needed a technique called muscle mass screening, in which the professional would certainly determine the relative toughness of a muscular tissue, while the client discovered various ideas or statements.
Craig observed duplicated circumstances where the issue was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, whatever the circumstance.
Due to this, countless individuals have actually used Touching for health problems and to solve emotional issues. Touching professionals have actually studied the techniques and educated to handle extra complex and tough instances, and these devoted specialists report more successful applications everyday. More and more people are uncovering and also discovering Tapping. Many are discovering just how Tapping could alter their lives.