EFT Therapy Livingston West Lothian
EFT Tapping in Livingston
Are you looking for an EFT Practitioner in Livingston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Livingston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and also lay people.
Frequently described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength as well as pain. These obstructions in our power system, in addition to testing us psychologically, often result in restricting ideas as well as practices and an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as include lack of confidence and also self esteem, feeling stuck distressed or depressed, or the appearance of compulsive and habit forming practices. It is likewise currently finally commonly accepted that emotional disharmony is an essential consider physical signs and dis-ease as well as for this reason these techniques are being extensively made use of on physical problems, including persistent ailment with commonly impressive results. As such these techniques are being approved an increasing number of in clinical and psychological circles along with in the variety of psychiatric therapies as well as recovery self-controls.
An EFT treatment involves the use of fingertips rather than needles to touch on completion points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also deals with the principles of making modification as simple and also as discomfort cost-free as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been largely ignored by Western Healing Practices and as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that everything is Energy as well as the capacity that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all type of troubles and problems, typically in amazingly quick time as well as after long as well as painful periods of looking for a treatment. The diversity of successful treatments have varied from injury and misuse, phobias, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and clinical depression, dependencies, physical disease, to name but a couple of.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and count on the natural recovery capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster timespan.
Since the techniques are so straightforward, they can be made use of properly as a self-help tool, which empowers people to actively contribute to their own recovery as well as development process. This assists in a much faster relief process, formerly believed impossible by health care experts that promoted prolonged (& commonly unpleasant) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, but rather offer to contribute to an all natural recovery process.
EFT functions to clear such interruptions as well as eliminate the resulting emotional response or intensity to recover emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also concentrating on source, promotes a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water controlled her life as well as kept her from daily tasks. She was not able to take her children to the beach and also was incapable to drive near the ocean; she grew frightened when it rained, and can not also endure the sight of water on TV. She had vibrant nightmares including water.
Callahan and also Mary had actually been dealing with this problem with each other for over a year. Finally, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, and also though she discovered means to deal with the intense anxiety and emotional pain, she did not conquer her anxiety. They discussed her problem, and how to overcome it, but without success.
Dr. Callahan had actually lately been studying traditional Chinese medicines, and also finding out about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly discomforts.
Mary tapped her cheekbone as routed, and also this little activity transformed medical history! The response appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains vanished. Yet much more surprisingly, her anxiety of water went away, too! She diminished to the pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for specialists to tap on a certain series of meridians (called a formula) for each and every different issue. Diagnosing the trouble required a technique called muscle mass testing, where the expert would determine the family member toughness of a muscular tissue, while the individual explored various thoughts or declarations.
Gary observed duplicated scenarios in which the issue was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic series of points to touch, whatever the situation.
Because of this, countless individuals have actually made use of Touching for ailments as well as to resolve emotional issues. Touching professionals have studied the techniques and also educated to handle more challenging as well as challenging cases, and also these devoted professionals report more effective applications everyday. An increasing number of individuals are finding and also checking out Tapping. Several are discovering how Tapping can transform their lives.