EFT Therapy Whitburn West Lothian
EFT Tapping in Whitburn
Are you looking for an EFT Practitioner in Whitburn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitburn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to testing us psychologically, usually lead to restricting ideas and also behaviours as well as an inability to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to tap on completion factors of power meridians that are located simply below the surface of the skin. The treatment is non-invasive as well as works with the values of making adjustment as straightforward and as pain cost-free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the forgotten fact that everything is Energy and the possibility that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for all type of troubles and also conditions, usually in amazingly double-quick time and after long and also agonizing durations of looking for a treatment. The variety of successful treatments have ranged from injury and also abuse, fears, self screwing up practices patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical disease, to name however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition and also count on the natural healing capabilities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Since the techniques are so basic, they could be used efficiently as a self-help tool, which equips individuals to actively contribute to their very own healing as well as growth process. This helps with a much faster relief procedure, formerly thought impossible by healthcare specialists who advocated lengthy (& usually unpleasant) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however instead serve to add to a holistic recovery process.
EFT functions to clear such disturbances and also get rid of the resulting emotional response or intensity to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on source, helps with a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's worry of water managed her life as well as kept her from day-to-day tasks.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water triggered Mary tummy pains - a common "instinct." Dr. Callahan had lately been examining traditional Chinese medications, and also discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Also much more surprisingly, her phobia of water vanished, also! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed practitioners to touch on a details series of meridians (called a formula) for each and every different problem. Detecting the problem required a technique called muscle screening, in which the expert would determine the relative strength of a muscular tissue, while the patient explored different thoughts or statements.
Gary observed duplicated scenarios where the issue was incorrectly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the circumstance.
As a result of this, thousands of individuals have actually used Touching for ailments and to settle emotional troubles. Tapping experts have actually examined the techniques as well as trained to tackle extra challenging and tough cases, and these dedicated professionals report more successful applications day-to-day. Increasingly more people are uncovering and also checking out Tapping. Many are finding exactly how Tapping can change their lives.