EFT Therapy Sutton Coldfield West Midlands
EFT Tapping in Sutton Coldfield
Are you looking for an EFT Practitioner in Sutton Coldfield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sutton Coldfield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay individuals.
Commonly described as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us mentally, frequently lead to restricting beliefs as well as behaviors and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence as well as self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive as well as addicting behaviours. It is also now lastly widely approved that emotional disharmony is a vital consider physical signs as well as dis-ease and also consequently these techniques are being extensively used on physical problems, consisting of chronic health problem with typically astonishing results. These techniques are being approved more and also much more in medical as well as psychiatric circles as well as in the range of psychiatric therapies and also recovery disciplines.
An EFT treatment involves using fingertips rather than needles to touch on completion points of energy meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive and services the values of making change as basic and also as discomfort complimentary as possible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mostly overlooked by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the neglected fact that everything is Power as well as the capacity that this provides us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all type of troubles as well as problems, usually in startlingly quick time as well as after lengthy and also uncomfortable durations of searching for a cure. The diversity of successful therapies have actually varied from injury as well as misuse, fears, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and depression, dependencies, physical ailment, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers understanding as well as count on the natural recovery abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and also emotional wellness in a faster time frame.
Because the techniques are so simple, they could be used successfully as a self-help tool, which empowers individuals to actively add to their own recovery and also growth process. This assists in a much faster alleviation process, formerly believed difficult by medical care professionals who supported extensive (& often painful) hours in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but instead offer to add to an all natural healing procedure.
EFT works to get rid of such interruptions and also get rid of the resulting emotional feedback or strength to bring back emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as focusing on origin, promotes a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's worry of water managed her life and also kept her from daily activities. She was unable to take her kids to the beach and also was unable to drive near the ocean; she grew scared when it drizzled, as well as might not even endure the view of water on television. She had brilliant problems entailing water.
Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had lately been researching standard Chinese medications, as well as discovering meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.
Even more surprisingly, her fear of water went away, as well! She ran down to the pool and began sprinkling herself with water, expressing joy in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT called for experts to tap on a certain sequence of meridians (called a formula) for each and every various trouble. Identifying the issue called for a technique called muscle screening, in which the expert would certainly determine the family member toughness of a muscle mass, while the patient checked out numerous thoughts or declarations.
Craig observed duplicated situations where the problem was inaccurately detected or the expert touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the scenario.
Due to this, hundreds of individuals have actually utilized Tapping for health problems and to settle emotional issues. Tapping specialists have actually researched the techniques as well as trained to take on more complex as well as tough instances, and also these dedicated professionals report more successful applications day-to-day. An increasing number of individuals are finding as well as discovering Tapping. Several are discovering just how Tapping could alter their lives.