EFT Therapy Arundel West Sussex
EFT Tapping in Arundel
Are you looking for an EFT Practitioner in Arundel to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Arundel EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in addition to testing us emotionally, often lead to restricting beliefs and also behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to touch on completion points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also works on the principles of making change as simple and as discomfort free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been mainly ignored by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the failed to remember fact that whatever is Energy and the possibility that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for all type of troubles and problems, commonly in amazingly double-quick time as well as after lengthy and also painful periods of looking for a treatment. The variety of effective therapies have ranged from trauma and also abuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiousness and clinical depression, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores recognition as well as rely on the all-natural healing capabilities of our body and mind, providing ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Because the techniques are so basic, they could be used effectively as a self-help device, which empowers individuals to actively contribute to their very own healing and advancement process. This assists in a much faster alleviation procedure, previously believed impossible by health care specialists that advocated prolonged (& typically uncomfortable) hrs in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however instead serve to add to a holistic recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional action or intensity to bring back emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system consequently getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's concern of water regulated her life and also kept her from everyday activities. She was unable to take her youngsters to the beach and was incapable to drive near the sea; she expanded afraid when it drizzled, as well as might not also endure the sight of water on television. She had vivid problems entailing water.
Callahan as well as Mary had actually been dealing with this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she found methods to manage the extreme fear as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and how to overcome it, but without success.
Her concern of being near the water triggered Mary belly pains - a typical "instinct." Dr. Callahan had actually lately been studying standard Chinese medicines, and finding out about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her stomach discomforts.
Also a lot more astonishingly, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for specialists to touch on a specific sequence of meridians (called an algorithm) for every various problem. Diagnosing the issue required a technique called muscle mass screening, in which the specialist would certainly measure the loved one strength of a muscle mass, while the patient checked out various ideas or statements.
Gary observed repeated circumstances where the issue was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, whatever the circumstance.
As a result of this, hundreds of individuals have actually used Touching for ailments and also to resolve emotional problems. Tapping practitioners have studied the techniques and also educated to tackle a lot more complicated as well as hard situations, and also these dedicated specialists report more effective applications day-to-day. A growing number of individuals are finding as well as discovering Tapping. Lots of are finding how Tapping can transform their lives.