EFT Therapy Bognor Regis West Sussex

EFT Tapping in Bognor Regis


Are you looking for an EFT Practitioner in Bognor Regis to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bognor Regis West Sussex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bognor Regis EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Bognor Regis Near Me

EFT Practitioner West Sussex


EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers and also lay people.

Commonly referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our power system, in addition to challenging us emotionally, often lead to restricting ideas as well as behaviours and also a failure to live life sympathetically.

An EFT therapy entails using fingertips as opposed to needles to tap on the end factors of energy meridians that are located just beneath the surface of the skin. The therapy is non-invasive and also deals with the principles of making change as easy and as pain free as possible.

EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly disregarded by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the forgotten truth that everything is Energy and the potential that this offers us.

In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for various issues and problems, often in startlingly double-quick time and also after lengthy and excruciating durations of looking for a treatment. The diversity of effective treatments have actually varied from trauma and also misuse, phobias, self messing up behavior patterns, to deep set emotional problems of anxiousness and also depression, dependencies, physical ailment, to call yet a couple of.

EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back awareness and rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster time frame.

Due to the fact that the techniques are so simple, they can be made use of successfully as a self-help device, which empowers individuals to actively add to their own recovery and also advancement process. This assists in a much faster relief procedure, formerly believed impossible by health care professionals who promoted lengthy (& usually painful) hours in psychotherapeutic or treatment, often with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, yet rather offer to contribute to an alternative recovery process.

EFT functions to get rid of such disturbances and remove the resulting emotional response or intensity to restore emotional harmony and also deal remedy for physical pain.

This is done by focusing on the specific problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, assists in a "straightening" of the energy system therefore eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's fear of water managed her life and also maintained her from daily tasks. She was unable to take her youngsters to the coastline and also was not able to drive near the ocean; she grew scared when it rained, as well as could not even stand up to the sight of water on TV. She had brilliant problems including water.

Dr. Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's house.

Dr. Callahan had actually lately been examining traditional Chinese medications, and learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may cure her belly discomforts.

Mary touched her cheekbone as routed, and also this little activity transformed medical background! The feedback appeared incredible, to both Mary and Dr. Callahan. Her stomach pains went away. Even much more surprisingly, her phobia of water disappeared, as well! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of investigations to establish and also refine this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded complications.

TFT needed professionals to touch on a details series of meridians (called an algorithm) for every different trouble. Diagnosing the problem needed a technique called muscular tissue testing, in which the practitioner would certainly gauge the family member stamina of a muscular tissue, while the individual checked out various thoughts or statements.

Gary Craig observed repeated circumstances in which the issue was incorrectly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.

Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, no matter what the circumstance.

Since of this, thousands of individuals have actually utilized Touching for diseases and also to settle emotional troubles. Touching specialists have actually examined the techniques and also educated to take on more difficult as well as difficult cases, and these devoted professionals report more successful applications everyday.