EFT Therapy Burgess Hill West Sussex
EFT Tapping in Burgess Hill
Are you looking for an EFT Practitioner in Burgess Hill to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Burgess Hill EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay people.
Often referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and pain. These blockages in our power system, in addition to testing us psychologically, often lead to restricting ideas as well as behaviours and a lack of ability to live life harmoniously.
An EFT treatment entails the use of fingertips as opposed to needles to touch on completion points of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and works on the ethos of making adjustment as easy and as discomfort complimentary as possible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten reality that everything is Energy and the potential that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all manner of troubles and problems, commonly in startlingly quick time and also after lengthy as well as agonizing periods of searching for a treatment. The diversity of successful treatments have actually varied from trauma and also abuse, fears, self screwing up practices patterns, to deep collection emotional problems of stress and anxiety and also depression, addictions, physical illness, to call however a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and count on the all-natural healing capabilities of our mind and body, offering ground-breaking opportunities to attaining physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they can be utilized efficiently as a self-help device, which equips people to proactively add to their very own recovery as well as growth procedure. This assists in a much faster relief process, previously thought impossible by medical care specialists who promoted extensive (& commonly agonizing) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not discredit the clinical and psychotherapeutic professions, but rather serve to contribute to a holistic recovery process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional reaction or intensity to bring back emotional consistency as well as offer remedy for physical pain.
This is done by focusing on the particular issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on root causes, facilitates a "correcting" of the energy system therefore eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe fear of water. Mary's anxiety of water regulated her life as well as maintained her from day-to-day activities.
Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's home.
Her anxiety of being near the water triggered Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had recently been studying standard Chinese medications, and discovering meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might heal her belly pains.
Mary tapped her cheekbone as routed, and this little activity transformed medical history! The feedback seemed incredible, to both Mary and also Dr. Callahan. Her stomach pains disappeared. Also more surprisingly, her phobia of water vanished, too! She ran down to the pool as well as began splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish and improve this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for every different trouble. Detecting the issue called for a technique called muscular tissue testing, where the expert would gauge the family member stamina of a muscular tissue, while the individual explored various thoughts or statements.
Gary Craig observed repeated scenarios in which the trouble was improperly identified or the expert tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the situation.
Due to this, countless people have utilized Tapping for illnesses and also to settle emotional problems. Touching professionals have actually researched the techniques as well as educated to handle extra complex and hard cases, as well as these dedicated experts report more effective applications daily. More and more individuals are finding and also checking out Tapping. Lots of are discovering exactly how Tapping can change their lives.