EFT Therapy Chichester West Sussex
EFT Tapping in Chichester
Are you looking for an EFT Practitioner in Chichester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chichester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, fortune-tellers and lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength as well as discomfort. These blockages in our energy system, in enhancement to testing us emotionally, frequently lead to limiting ideas as well as practices as well as a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to tap on the end points of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works with the values of making change as straightforward and as pain totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly overlooked by Western Recovery Practices and as they are introduced in our present times, human procedure is reopening itself to the forgotten fact that everything is Power and also the possibility that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all type of troubles as well as problems, typically in startlingly double-quick time and after lengthy as well as excruciating periods of looking for a cure. The diversity of effective therapies have varied from trauma as well as misuse, phobias, self messing up practices patterns, to deep collection emotional conditions of anxiousness and anxiety, dependencies, physical disease, to name yet a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and also rely on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they could be utilized efficiently as a self-help device, which equips people to actively add to their own recovery and also advancement procedure. This helps with a much faster relief process, formerly believed difficult by medical care experts that promoted prolonged (& frequently unpleasant) hrs in psychotherapeutic or medical care, typically with limited results. These techniques do not challenge the clinical as well as psychotherapeutic careers, however instead serve to contribute to an all natural recovery procedure.
EFT works to get rid of such disruptions and also get rid of the resulting emotional feedback or strength to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and focusing on source, helps with a "straightening" of the power system therefore removing the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's worry of water managed her life and kept her from everyday activities. She was not able to take her children to the coastline as well as was incapable to drive near the ocean; she expanded fearful when it rained, and might not also withstand the view of water on TV. She had brilliant headaches including water.
Dr. Callahan and Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been studying typical Chinese medications, and discovering regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her tummy pains.
Mary touched her cheekbone as routed, and this little activity altered medicinal history! The response seemed amazing, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. Even a lot more remarkably, her phobia of water disappeared, too! She ran down to the swimming pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for practitioners to tap on a particular sequence of meridians (called a formula) for each various trouble. Identifying the issue needed a technique called muscle mass screening, wherein the specialist would certainly measure the relative strength of a muscle, while the client checked out various thoughts or declarations.
Craig observed duplicated scenarios in which the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to touch, regardless of what the situation.
As a result of this, hundreds of people have utilized Tapping for ailments and also to resolve emotional troubles. Touching professionals have actually examined the techniques as well as educated to handle extra challenging as well as difficult instances, and these committed specialists report even more successful applications daily. A growing number of individuals are uncovering and also discovering Tapping. Lots of are uncovering just how Tapping can transform their lives.