EFT Therapy Crawley West Sussex
EFT Tapping in Crawley
Are you looking for an EFT Practitioner in Crawley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Crawley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, along with challenging us mentally, commonly cause restricting beliefs and behaviours as well as a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include lack of confidence and also self-confidence, sensation stuck anxious or depressed, or the emergence of uncontrollable and addictive practices. It is likewise now finally widely approved that emotional disharmony is a vital consider physical signs and symptoms and dis-ease and for this reason these techniques are being thoroughly made use of on physical issues, consisting of chronic illness with typically remarkable outcomes. These techniques are being accepted more and more in medical and psychological circles as well as in the variety of psychiatric therapies as well as healing disciplines.
An EFT therapy includes using fingertips rather than needles to touch on completion factors of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making change as straightforward and also as pain cost-free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mainly neglected by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the neglected fact that everything is Power and also the potential that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from all type of issues as well as conditions, frequently in startlingly double-quick time and after lengthy as well as unpleasant durations of searching for a treatment. The variety of effective therapies have actually varied from injury and misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers recognition as well as count on the natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they can be used successfully as a self-help tool, which encourages people to actively add to their very own recovery and advancement process. This assists in a much faster alleviation process, previously believed impossible by healthcare specialists that promoted extensive (& commonly painful) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical as well as psychotherapeutic careers, but rather serve to contribute to a holistic healing process.
EFT works to clear such disturbances as well as eliminate the resulting emotional reaction or strength to bring back emotional harmony and offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on root causes, helps with a "straightening out" of the energy system thus eliminating the "short circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's concern of water regulated her life and kept her from daily tasks.
Callahan and Mary had actually been servicing this trouble together for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary severe distress, as well as though she discovered means to cope with the intense fear and also emotional pain, she did not overcome her fear. They reviewed her issue, and how to conquer it, however without success.
Her worry of being near the water caused Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually recently been studying conventional Chinese medications, and also learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly discomforts.
Even a lot more surprisingly, her phobia of water went away, as well! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT needed professionals to tap on a particular series of meridians (called a formula) for each and every various problem. Diagnosing the trouble required a technique called muscle mass screening, where the practitioner would determine the family member toughness of a muscle, while the patient checked out various thoughts or statements.
Gary Craig observed duplicated circumstances where the trouble was incorrectly identified or the expert tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, regardless of what the situation.
Since of this, thousands of people have actually utilized Tapping for illnesses as well as to deal with emotional problems. Touching specialists have studied the techniques and also educated to take on much more challenging as well as challenging instances, and these committed practitioners report more successful applications daily.