EFT Therapy Cuckfield West Sussex
EFT Tapping in Cuckfield
Are you looking for an EFT Practitioner in Cuckfield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cuckfield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and pain. These obstructions in our energy system, in enhancement to challenging us mentally, frequently lead to limiting beliefs as well as behaviours as well as a failure to live life sympathetically.
An EFT therapy involves using fingertips instead of needles to tap on completion factors of energy meridians that are located just under the surface area of the skin. The treatment is non-invasive and works on the principles of making change as basic and as discomfort cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that everything is Energy and the capacity that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided thousands of people with relief from all type of problems as well as conditions, frequently in amazingly double-quick time and after long and also uncomfortable periods of looking for a remedy. The variety of effective therapies have varied from injury and abuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding and trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to attaining physical and also emotional health in a faster period.
Because the techniques are so simple, they can be used successfully as a self-help tool, which encourages individuals to actively contribute to their own healing and also advancement procedure. This assists in a much faster relief process, formerly believed impossible by healthcare experts who promoted prolonged (& frequently unpleasant) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet rather offer to add to a holistic recovery procedure.
EFT functions to get rid of such interruptions as well as get rid of the resulting emotional action or strength to bring back emotional consistency and also offer remedy for physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and focusing on source, helps with a "straightening out" of the power system consequently removing the "short circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's concern of water managed her life and also maintained her from everyday activities.
Dr. Callahan as well as Mary had been working on this problem with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had actually recently been studying conventional Chinese medications, and also finding out about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her tummy discomforts.
Mary tapped her cheekbone as directed, as well as this little activity transformed medicinal background! The reaction seemed amazing, to both Mary and Dr. Callahan. Her tummy pains disappeared. Even much more amazingly, her fear of water disappeared, also! She ran down to the pool and also began sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed experts to touch on a certain sequence of meridians (called a formula) for each different issue. Detecting the problem required a technique called muscle mass testing, wherein the professional would measure the loved one toughness of a muscle, while the patient checked out different thoughts or declarations.
Gary observed repeated situations where the trouble was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, whatever the scenario.
Since of this, thousands of individuals have actually utilized Tapping for health problems and to deal with emotional troubles. Tapping professionals have actually researched the techniques as well as trained to take on a lot more challenging and challenging instances, and these dedicated practitioners report more effective applications everyday.