EFT Therapy East Grinstead West Sussex
EFT Tapping in East Grinstead
Are you looking for an EFT Practitioner in East Grinstead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Grinstead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay people.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and also pain. These obstructions in our power system, in enhancement to testing us mentally, usually lead to limiting beliefs and also practices and also a lack of ability to live life sympathetically.
An EFT therapy includes using fingertips as opposed to needles to tap on the end factors of power meridians that are located simply below the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as basic and as pain totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been largely overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected reality that whatever is Energy and the possibility that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for all manner of troubles and problems, usually in startlingly quick time and also after long and also painful durations of searching for a remedy. The variety of successful treatments have actually varied from trauma and also abuse, phobias, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical health problem, to name but a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding as well as rely on the natural recovery capabilities of our body and mind, offering ground-breaking possibilities to achieving physical and emotional well-being in a faster time frame.
Because the techniques are so simple, they could be used properly as a self-help device, which equips individuals to proactively contribute to their very own healing and also development procedure. This promotes a much faster relief process, previously believed impossible by medical care experts who advocated prolonged (& frequently painful) hours in psychotherapeutic or medical care, frequently with limited results. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather offer to add to a holistic recovery process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional feedback or intensity to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on root causes, promotes a "correcting" of the power system consequently eliminating the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water regulated her life and also kept her from everyday tasks. She was unable to take her children to the beach and also was not able to drive near the ocean; she grew afraid when it drizzled, and could not also stand up to the sight of water on TV. She had brilliant nightmares including water.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually lately been examining typical Chinese medications, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy discomforts.
Mary touched her cheekbone as directed, as well as this little activity altered medicinal history! The feedback appeared incredible, to both Mary and Dr. Callahan. Her belly discomforts went away. Yet even more astonishingly, her fear of water disappeared, too! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to develop as well as improve this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded complications.
TFT required practitioners to touch on a specific sequence of meridians (called an algorithm) for each and every various issue. Identifying the issue required a technique called muscle mass testing, wherein the practitioner would certainly gauge the loved one toughness of a muscle mass, while the individual explored different thoughts or declarations.
Gary observed repeated situations in which the problem was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the circumstance.
Because of this, thousands of people have actually made use of Tapping for diseases and to settle emotional troubles. Tapping specialists have studied the techniques and trained to take on extra complicated as well as challenging cases, and these dedicated practitioners report more effective applications daily.