EFT Therapy East Grinstead West Sussex
EFT Tapping in East Grinstead
Are you looking for an EFT Practitioner in East Grinstead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Grinstead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also discomfort. These blockages in our energy system, in addition to challenging us emotionally, usually lead to restricting beliefs as well as behaviors and an inability to live life sympathetically.
An EFT therapy includes using fingertips instead of needles to touch on completion factors of power meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive and works on the principles of making adjustment as basic and as pain cost-free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the neglected reality that every little thing is Power and also the capacity that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all manner of troubles and conditions, typically in startlingly quick time and also after lengthy as well as excruciating durations of searching for a cure. The diversity of effective therapies have actually varied from injury as well as misuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical illness, to call however a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers understanding as well as count on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to accomplishing physical and also emotional health in a faster time frame.
Due to the fact that the techniques are so basic, they can be utilized successfully as a self-help device, which empowers individuals to proactively contribute to their own healing and also growth procedure. This helps with a much faster alleviation procedure, previously believed difficult by medical care professionals that supported lengthy (& typically painful) hrs in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, however instead serve to contribute to an all natural healing procedure.
EFT works to clear such disturbances and remove the resulting emotional feedback or strength to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, promotes a "straightening" of the energy system thereby removing the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water controlled her life and also maintained her from day-to-day activities. She was unable to take her kids to the beach and was incapable to drive near the sea; she grew scared when it rained, and also can not also hold up against the view of water on television. She had dazzling headaches involving water.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had just recently been researching typical Chinese medicines, and also discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little activity changed medicinal background! The response appeared incredible, to both Mary and Dr. Callahan. Her tummy pains vanished. Even extra extremely, her fear of water disappeared, also! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and improve this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to tap on a certain sequence of meridians (called a formula) for each and every different issue. Diagnosing the problem needed a technique called muscle screening, wherein the specialist would certainly gauge the relative strength of a muscular tissue, while the person checked out numerous thoughts or declarations.
Gary observed duplicated scenarios in which the trouble was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, no matter what the scenario.
As a result of this, countless people have actually used Tapping for diseases and to solve emotional problems. Tapping specialists have researched the techniques and educated to tackle a lot more complex as well as difficult situations, and also these dedicated practitioners report even more successful applications everyday. A growing number of individuals are discovering and checking out Tapping. Several are finding exactly how Tapping could alter their lives.