EFT Therapy Littlehampton West Sussex
EFT Tapping in Littlehampton
Are you looking for an EFT Practitioner in Littlehampton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Littlehampton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay people.
Commonly described as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and also pain. These clogs in our power system, along with testing us psychologically, often result in limiting ideas and also behaviours as well as an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include uncertainty and self-confidence, sensation stuck distressed or depressed, or the introduction of uncontrollable and habit forming behaviours. It is likewise currently ultimately extensively approved that emotional disharmony is a key consider physical signs and symptoms and also dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including persistent health problem with frequently astonishing results. These techniques are being accepted more and also more in clinical as well as psychiatric circles as well as in the range of psychotherapies as well as healing self-controls.
An EFT therapy involves the use of fingertips as opposed to needles to tap on completion factors of power meridians that are situated simply under the surface of the skin. The therapy is non-invasive and deals with the values of making adjustment as straightforward and also as pain cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been greatly neglected by Western Recovery Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten truth that everything is Power and also the possibility that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of problems and conditions, commonly in startlingly double-quick time and after long and excruciating durations of searching for a cure. The variety of successful treatments have ranged from trauma as well as abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of anxiousness and also anxiety, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the researchers to the spiritualists and everyone between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and trust in the natural recovery abilities of our body and mind, giving ground-breaking opportunities to achieving physical and also emotional wellness in a faster time frame.
Because the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips people to actively contribute to their own healing and also development process. This promotes a much faster relief process, formerly believed impossible by health care experts who promoted lengthy (& typically painful) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, however rather serve to contribute to an all natural recovery procedure.
EFT functions to remove such disturbances as well as get rid of the resulting emotional response or strength to recover emotional harmony as well as deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, promotes a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water controlled her life and maintained her from everyday activities. She was not able to take her kids to the beach and also was unable to drive near the sea; she expanded afraid when it drizzled, as well as can not even withstand the view of water on television. She had vivid headaches including water.
Callahan and Mary had actually been working on this trouble together for over a year. Finally, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, and also though she found ways to deal with the extreme concern and emotional pain, she did not conquer her phobia. They discussed her issue, and the best ways to overcome it, however without success.
Her concern of being near the water caused Mary stomach discomforts - a common "instinct." Dr. Callahan had actually just recently been examining standard Chinese medications, as well as learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach discomforts.
Also extra remarkably, her anxiety of water went away, as well! She ran down to the pool and started splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT required practitioners to touch on a particular series of meridians (called an algorithm) for each and every different issue. Identifying the problem needed a technique called muscular tissue screening, wherein the practitioner would gauge the family member stamina of a muscle, while the person checked out numerous thoughts or statements.
Craig observed repeated scenarios in which the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, regardless of what the situation.
Since of this, thousands of people have actually made use of Tapping for ailments and also to resolve emotional problems. Tapping professionals have researched the techniques and also trained to take on more complicated and challenging instances, as well as these committed experts report more successful applications daily.