EFT Therapy Littlehampton West Sussex
EFT Tapping in Littlehampton
Are you looking for an EFT Practitioner in Littlehampton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Littlehampton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and discomfort. These obstructions in our energy system, in addition to challenging us mentally, frequently bring about limiting ideas and practices and an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and include uncertainty and also self-confidence, sensation stuck nervous or depressed, or the appearance of uncontrollable and also habit forming practices. It is also now ultimately commonly approved that emotional disharmony is a key consider physical signs and symptoms and dis-ease and also for this reason these techniques are being extensively used on physical problems, consisting of persistent health problem with usually remarkable outcomes. Because of this these techniques are being approved increasingly more in medical and also psychological circles along with in the series of psychiatric therapies and healing techniques.
An EFT treatment entails making use of fingertips as opposed to needles to tap on the end points of energy meridians that are located just beneath the surface area of the skin. The treatment is non-invasive and also services the ethos of making change as straightforward and as discomfort complimentary as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been greatly disregarded by Western Recovery Practices and also as they are revealed in our present times, human process is resuming itself to the neglected fact that every little thing is Power and also the potential that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all type of problems as well as conditions, typically in amazingly quick time and also after long and unpleasant durations of looking for a cure. The diversity of effective therapies have actually varied from trauma and misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and also count on the all-natural healing capabilities of our mind and body, supplying ground-breaking opportunities to achieving physical and also emotional wellness in a faster period.
Since the techniques are so easy, they could be made use of efficiently as a self-help tool, which encourages individuals to proactively contribute to their very own recovery and also advancement procedure. This facilitates a much faster relief process, formerly thought impossible by medical care experts that promoted lengthy (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet rather serve to contribute to a holistic recovery procedure.
EFT works to remove such disturbances as well as remove the resulting emotional reaction or strength to recover emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on origin, promotes a "correcting" of the energy system thus getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's worry of water managed her life and also kept her from day-to-day activities. She was not able to take her kids to the beach and also was not able to drive near the ocean; she grew fearful when it drizzled, as well as can not even endure the sight of water on TV. She had brilliant problems involving water.
Dr. Callahan as well as Mary had been functioning on this issue with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying traditional Chinese medicines, and also discovering concerning meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly discomforts.
Mary tapped her cheekbone as routed, and also this little action changed medical background! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains vanished. Even more exceptionally, her fear of water went away, also! She diminished to the pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create and fine-tune this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT called for experts to tap on a certain series of meridians (called an algorithm) for every various issue. Detecting the problem needed a technique called muscle screening, wherein the professional would certainly determine the family member strength of a muscular tissue, while the patient checked out different thoughts or declarations.
Gary Craig observed repeated scenarios in which the issue was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy series of points to tap, no matter what the scenario.
As a result of this, countless people have utilized Touching for illnesses and to settle emotional troubles. Tapping experts have studied the techniques and also trained to handle more challenging and tough cases, and these dedicated practitioners report more effective applications everyday. A growing number of people are discovering and also discovering Tapping. Several are finding how Tapping can transform their lives.