EFT Therapy Littlehampton West Sussex
EFT Tapping in Littlehampton
Are you looking for an EFT Practitioner in Littlehampton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Littlehampton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers as well as lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and pain. These obstructions in our power system, in enhancement to challenging us mentally, often lead to restricting ideas and also practices and also a failure to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to touch on completion factors of energy meridians that are positioned just below the surface of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as basic and also as pain complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been largely neglected by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the failed to remember fact that whatever is Power and also the capacity that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from various problems and problems, typically in startlingly double-quick time as well as after lengthy as well as painful durations of looking for a cure. The diversity of effective therapies have ranged from trauma and abuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical health problem, to call yet a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition and also count on the natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical and emotional well-being in a faster period.
Since the techniques are so easy, they could be utilized efficiently as a self-help tool, which encourages individuals to proactively contribute to their very own healing and also growth procedure. This helps with a much faster relief procedure, formerly thought impossible by healthcare specialists who advocated extensive (& often uncomfortable) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, but rather offer to add to a holistic recovery process.
EFT functions to get rid of such disturbances as well as remove the resulting emotional reaction or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, promotes a "straightening" of the power system thus eliminating the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's fear of water controlled her life and kept her from day-to-day tasks. She was not able to take her children to the coastline as well as was incapable to drive near the ocean; she grew frightened when it drizzled, as well as could not also stand up to the sight of water on TV. She had dazzling problems including water.
Callahan as well as Mary had actually been dealing with this problem with each other for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she located methods to manage the extreme concern as well as emotional discomfort, she did not conquer her anxiety. They discussed her problem, and ways to conquer it, yet without success.
Dr. Callahan had actually just recently been examining traditional Chinese medicines, and also learning about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could heal her stomach discomforts.
Mary touched her cheekbone as routed, and also this little activity changed medical history! The action seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. Yet much more astonishingly, her fear of water disappeared, also! She ran down to the swimming pool and began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to create as well as improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT required experts to touch on a certain series of meridians (called an algorithm) for each and every different trouble. Diagnosing the issue called for a technique called muscular tissue screening, wherein the professional would determine the relative stamina of a muscle mass, while the client discovered numerous ideas or statements.
Gary observed duplicated scenarios in which the trouble was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, whatever the scenario.
Since of this, thousands of people have actually used Tapping for ailments and to solve emotional problems. Tapping specialists have studied the techniques and educated to take on more challenging as well as challenging instances, and these committed practitioners report more successful applications day-to-day.