EFT Therapy Midhurst West Sussex
EFT Tapping in Midhurst
Are you looking for an EFT Practitioner in Midhurst to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Midhurst EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay individuals.
Frequently referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and discomfort. These clogs in our power system, in addition to challenging us psychologically, usually lead to restricting ideas as well as behaviors as well as a lack of ability to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to touch on the end points of energy meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and also works on the values of making modification as simple and as discomfort free as feasible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mainly ignored by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the neglected truth that everything is Energy as well as the possibility that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from various troubles and also conditions, often in amazingly double-quick time and also after lengthy and also uncomfortable durations of searching for a cure. The diversity of successful treatments have actually ranged from trauma and misuse, anxieties, self messing up practices patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, addictions, physical illness, to name but a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back understanding as well as trust in the natural recovery abilities of our body and mind, providing ground-breaking possibilities to achieving physical and also emotional wellness in a faster time frame.
Because the techniques are so straightforward, they could be used successfully as a self-help tool, which encourages people to actively add to their own recovery and development procedure. This promotes a much faster alleviation procedure, previously thought impossible by health care experts who supported extensive (& typically agonizing) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not discredit the clinical and psychotherapeutic careers, however rather offer to add to a holistic recovery process.
EFT works to get rid of such interruptions and get rid of the resulting emotional action or strength to recover emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on root causes, helps with a "straightening" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's fear of water controlled her life and also maintained her from daily activities. She was incapable to take her kids to the beach and was unable to drive near the ocean; she expanded scared when it drizzled, and can not also withstand the sight of water on television. She had dazzling problems including water.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been researching conventional Chinese medications, as well as learning regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach pains.
Also a lot more extremely, her fear of water went away, as well! She ran down to the swimming pool and also began sprinkling herself with water, celebrating in her newly found freedom from worry.
Based on this discovery, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT needed professionals to touch on a details series of meridians (called an algorithm) for each different issue. Detecting the issue needed a technique called muscle screening, in which the professional would certainly determine the relative toughness of a muscle, while the client checked out numerous thoughts or statements.
Gary observed duplicated circumstances in which the issue was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually used Tapping for health problems and to resolve emotional issues. Touching practitioners have studied the techniques as well as trained to take on more difficult as well as difficult situations, and these devoted experts report more successful applications daily.