EFT Therapy Southwick West Sussex

EFT Tapping in Southwick


Are you looking for an EFT Practitioner in Southwick to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Southwick West Sussex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Southwick EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Southwick Near Me

EFT Practitioner West Sussex


EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay individuals.

Typically described as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and discomfort. These blockages in our energy system, along with challenging us psychologically, commonly bring about limiting ideas as well as behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence as well as self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive and addictive practices. It is likewise now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and consequently these techniques are being thoroughly used on physical problems, consisting of persistent ailment with typically astounding outcomes. Therefore these techniques are being accepted more and more in clinical as well as psychological circles as well as in the series of psychiatric therapies and also healing disciplines.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as simple and as discomfort totally free as feasible.

EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely neglected by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the neglected truth that whatever is Power and the potential that this provides us.

In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given countless people with remedy for various troubles and problems, typically in amazingly quick time as well as after long and also uncomfortable durations of searching for a remedy. The variety of effective treatments have ranged from injury and abuse, anxieties, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the broad range of recovery professionals; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and also new standards.

EFT recovers understanding and rely on the all-natural healing capacities of our body and mind, providing ground-breaking chances to attaining physical as well as emotional health in a faster timespan.

Due to the fact that the techniques are so easy, they could be made use of successfully as a self-help device, which empowers individuals to actively contribute to their very own healing as well as growth procedure. This promotes a much faster relief procedure, previously thought difficult by medical care professionals that advocated prolonged (& usually painful) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic professions, yet instead offer to add to a holistic recovery procedure.

EFT functions to remove such interruptions and get rid of the resulting emotional reaction or strength to restore emotional harmony and also offer relief from physical discomfort.

This is done by concentrating on the certain problem whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also focusing on source, promotes a "correcting" of the power system thus eliminating the "short circuit" to the body's found out response or unfavorable emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water regulated her life and also kept her from everyday tasks.

Callahan and also Mary had actually been working on this issue with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she found means to deal with the extreme fear and also emotional discomfort, she did not conquer her phobia. They discussed her issue, and also how to overcome it, yet without success.

Her concern of being near the water triggered Mary belly pains - a common "instinct." Dr. Callahan had recently been examining conventional Chinese medications, and also learning more about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach discomforts.

Mary touched her cheekbone as guided, and also this little action transformed medicinal history! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Also extra exceptionally, her phobia of water disappeared, also! She ran down to the swimming pool and started sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded problems.

TFT called for professionals to touch on a specific series of meridians (called a formula) for each and every different problem. Diagnosing the trouble called for a technique called muscular tissue screening, wherein the expert would certainly determine the loved one strength of a muscle mass, while the person checked out various ideas or statements.

Gary Craig observed duplicated scenarios where the problem was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.

Craig created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate tap, regardless of what the situation.

Due to the fact that of this, thousands of people have made use of Touching for illnesses and also to settle emotional troubles. Touching specialists have actually researched the techniques as well as educated to take on a lot more complicated as well as difficult cases, as well as these dedicated experts report more successful applications day-to-day.