EFT Therapy Bradford West Yorkshire
EFT Tapping in Bradford
Are you looking for an EFT Practitioner in Bradford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bradford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us psychologically, typically lead to limiting beliefs as well as behaviors and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence and self esteem, sensation stuck nervous or depressed, or the introduction of uncontrollable as well as addictive behaviors. It is additionally now lastly commonly approved that emotional disharmony is an essential consider physical symptoms as well as dis-ease and for this reason these techniques are being thoroughly used on physical concerns, consisting of chronic health problem with frequently remarkable results. These techniques are being accepted even more and also more in clinical and psychological circles as well as in the range of psychiatric therapies and recovery techniques.
An EFT treatment involves using fingertips rather than needles to touch on the end factors of energy meridians that are located just under the surface area of the skin. The treatment is non-invasive and also works with the ethos of making adjustment as basic and also as discomfort complimentary as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the neglected fact that everything is Power as well as the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for various troubles as well as conditions, frequently in startlingly quick time and also after long and unpleasant periods of searching for a cure. The diversity of successful therapies have actually ranged from injury as well as abuse, fears, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical health problem, to name but a couple of.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also trust in the natural healing capabilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional health in a faster period.
Since the techniques are so straightforward, they could be utilized efficiently as a self-help device, which equips individuals to proactively contribute to their very own recovery and also growth procedure. This facilitates a much faster alleviation procedure, formerly thought difficult by medical care experts who promoted extensive (& commonly excruciating) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, however rather offer to contribute to a holistic healing procedure.
EFT functions to clear such interruptions as well as eliminate the resulting emotional action or strength to recover emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on origin, facilitates a "straightening out" of the power system consequently eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water regulated her life and kept her from day-to-day activities. She was incapable to take her children to the coastline as well as was unable to drive near the ocean; she grew afraid when it rained, and also might not also withstand the sight of water on TV. She had brilliant problems including water.
Callahan and Mary had been working on this trouble together for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she found ways to cope with the intense worry and emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, and also ways to conquer it, however without success.
Dr. Callahan had actually recently been studying traditional Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly pains.
Also extra amazingly, her fear of water went away, too! She ran down to the pool and also started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT needed practitioners to touch on a certain sequence of meridians (called an algorithm) for each and every various problem. Detecting the problem needed a technique called muscle mass testing, wherein the professional would measure the relative stamina of a muscle mass, while the patient discovered different thoughts or declarations.
Craig observed repeated situations where the problem was improperly detected or the expert touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, no matter what the situation.
Due to this, thousands of individuals have actually used Touching for ailments as well as to fix emotional problems. Touching practitioners have actually examined the techniques and trained to handle a lot more complicated as well as challenging instances, and these devoted specialists report more successful applications daily. An increasing number of individuals are discovering and exploring Tapping. Lots of are discovering how Tapping could transform their lives.