EFT Therapy Otley West Yorkshire

EFT Tapping in Otley


Are you looking for an EFT Practitioner in Otley to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Otley West Yorkshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Otley EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Otley Near Me

EFT Practitioner West Yorkshire


EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay individuals.

Frequently referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and discomfort. These clogs in our power system, in addition to challenging us psychologically, typically result in restricting beliefs as well as practices and also an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as consist of uncertainty as well as self esteem, feeling stuck anxious or depressed, or the introduction of compulsive as well as addicting behaviors. It is also currently finally commonly approved that emotional disharmony is a vital factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being extensively made use of on physical concerns, consisting of chronic disease with often astonishing results. These techniques are being approved more and much more in medical and also psychological circles as well as in the variety of psychiatric therapies as well as healing self-controls.

An EFT therapy involves using fingertips rather than needles to touch on completion factors of power meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as works with the values of making modification as simple and as pain totally free as possible.

EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Power and also the potential that this uses us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of issues and problems, frequently in startlingly double-quick time and also after long and agonizing durations of searching for a cure. The variety of successful therapies have actually varied from trauma as well as abuse, phobias, self messing up behavior patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical health problem, to call yet a few.

EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.

EFT recovers recognition as well as rely on the natural healing abilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster amount of time.

Since the techniques are so easy, they can be made use of successfully as a self-help device, which encourages individuals to actively contribute to their own healing and also development procedure. This promotes a much faster alleviation process, formerly believed difficult by healthcare professionals that supported extensive (& often excruciating) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to an all natural healing procedure.

EFT works to get rid of such disruptions as well as eliminate the resulting emotional action or intensity to bring back emotional harmony and also offer relief from physical discomfort.

This is done by focusing on the details trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and focusing on root causes, facilitates a "correcting" of the power system thus getting rid of the "brief circuit" to the body's discovered action or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's fear of water regulated her life and kept her from daily activities.

Callahan as well as Mary had been servicing this problem together for over a year. Lastly, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and also though she located methods to handle the intense anxiety and also emotional discomfort, she did not conquer her phobia. They reviewed her problem, and also ways to conquer it, yet without success.

Her worry of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had actually lately been studying traditional Chinese medications, and learning about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach pains.

Mary tapped her cheekbone as routed, and this little activity changed medicinal background! The response seemed miraculous, to both Mary and Dr. Callahan. Her belly pains went away. Even extra exceptionally, her fear of water disappeared, too! She diminished to the pool and started spraying herself with water, enjoying her newfound freedom from fear.

Based on this discovery, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.

TFT required specialists to touch on a certain sequence of meridians (called a formula) for each and every different trouble. Identifying the problem called for a technique called muscle screening, where the practitioner would certainly determine the relative toughness of a muscle mass, while the person checked out numerous thoughts or statements.

Gary observed duplicated scenarios in which the issue was improperly detected or the expert touched out the meridian points in the wrong order, yet the client was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.

Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the situation.

As a result of this, countless people have actually used Touching for ailments and also to fix emotional troubles. Tapping experts have actually studied the techniques as well as educated to take on much more difficult as well as difficult cases, and also these dedicated experts report more effective applications everyday. A growing number of people are discovering and exploring Tapping. Lots of are uncovering exactly how Tapping could change their lives.