EFT Therapy Otley West Yorkshire
EFT Tapping in Otley
Are you looking for an EFT Practitioner in Otley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Otley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our energy system, along with challenging us mentally, commonly result in restricting ideas and also behaviours and a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include lack of confidence as well as self esteem, feeling stuck anxious or clinically depressed, or the development of uncontrollable as well as addictive behaviors. It is additionally currently ultimately widely approved that emotional disharmony is a key consider physical symptoms and dis-ease and also consequently these techniques are being thoroughly used on physical concerns, including chronic health problem with commonly remarkable outcomes. Because of this these techniques are being accepted an increasing number of in clinical and psychiatric circles in addition to in the range of psychiatric therapies and recovery techniques.
An EFT treatment involves using fingertips instead of needles to touch on the end points of energy meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making change as simple and as pain free as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember reality that everything is Energy and also the capacity that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all manner of troubles and also conditions, usually in startlingly quick time and also after lengthy as well as uncomfortable periods of searching for a remedy. The variety of effective therapies have actually ranged from trauma and abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical illness, to name however a few.
EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also rely on the all-natural recovery capabilities of our body and mind, giving ground-breaking chances to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so simple, they can be made use of effectively as a self-help tool, which encourages individuals to actively contribute to their own recovery and also development procedure. This helps with a much faster alleviation process, previously believed difficult by healthcare professionals who advocated lengthy (& typically excruciating) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, but instead serve to add to a holistic recovery procedure.
EFT functions to get rid of such disturbances as well as remove the resulting emotional feedback or intensity to bring back emotional harmony and offer remedy for physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also concentrating on origin, promotes a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's discovered action or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's fear of water regulated her life as well as maintained her from day-to-day tasks. She was not able to take her children to the coastline and was not able to drive near the sea; she expanded fearful when it rained, and can not also stand up to the sight of water on television. She had vibrant problems including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's residence.
Her concern of being near the water triggered Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually recently been researching conventional Chinese medicines, and also discovering meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may heal her tummy discomforts.
Mary tapped her cheekbone as directed, and this little activity transformed medical background! The feedback appeared amazing, to both Mary and Dr. Callahan. Her belly pains went away. But even more exceptionally, her fear of water vanished, as well! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop as well as improve this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT called for practitioners to touch on a details series of meridians (called a formula) for each various trouble. Diagnosing the issue needed a technique called muscle screening, where the expert would gauge the family member stamina of a muscular tissue, while the person explored various ideas or statements.
Craig observed repeated situations where the issue was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, whatever the situation.
Because of this, thousands of people have actually utilized Touching for diseases and also to deal with emotional troubles. Touching practitioners have studied the techniques as well as trained to take on more challenging and also hard instances, and also these devoted professionals report even more effective applications daily.