EFT Therapy Otley West Yorkshire
EFT Tapping in Otley
Are you looking for an EFT Practitioner in Otley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Otley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers and lay individuals.
Commonly described as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also pain. These blockages in our power system, along with challenging us emotionally, usually lead to restricting beliefs and behaviours and also an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence as well as self esteem, sensation stuck anxious or depressed, or the introduction of compulsive as well as addicting behaviours. It is likewise currently finally extensively approved that emotional disharmony is a vital consider physical symptoms as well as dis-ease and also therefore these techniques are being extensively utilized on physical issues, consisting of persistent disease with often amazing outcomes. Because of this these techniques are being approved an increasing number of in medical and also psychiatric circles along with in the range of psychiatric therapies and healing techniques.
An EFT treatment involves using fingertips instead of needles to tap on completion factors of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and works on the values of making modification as basic and also as discomfort complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been greatly disregarded by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the neglected fact that everything is Power as well as the potential that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of troubles and also problems, often in startlingly quick time as well as after lengthy as well as agonizing periods of searching for a cure. The variety of effective therapies have ranged from trauma and abuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of anxiety as well as clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back understanding and rely on the all-natural recovery abilities of our body and mind, supplying ground-breaking chances to achieving physical and emotional well-being in a faster period.
Because the techniques are so basic, they can be utilized successfully as a self-help tool, which encourages individuals to actively add to their very own recovery as well as advancement process. This helps with a much faster relief process, formerly thought impossible by medical care specialists that promoted prolonged (& usually uncomfortable) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet rather serve to contribute to an all natural recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional response or strength to bring back emotional consistency and also deal remedy for physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, helps with a "straightening" of the power system thus eliminating the "short circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from everyday activities. She was unable to take her children to the coastline and also was not able to drive near the sea; she grew fearful when it rained, as well as might not even withstand the sight of water on TV. She had vivid headaches involving water.
Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had just recently been examining typical Chinese medications, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her stomach pains.
Mary touched her cheekbone as directed, as well as this little activity transformed medical background! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly discomforts went away. Even more amazingly, her fear of water disappeared, as well! She diminished to the pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to create as well as improve this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT needed experts to touch on a details sequence of meridians (called a formula) for every various issue. Identifying the problem called for a technique called muscle screening, wherein the practitioner would certainly measure the loved one stamina of a muscle, while the client checked out various thoughts or declarations.
Gary Craig observed duplicated circumstances where the problem was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the circumstance.
Because of this, countless individuals have actually made use of Tapping for illnesses as well as to fix emotional problems. Tapping experts have researched the techniques and also trained to take on extra complex and also difficult instances, as well as these devoted practitioners report more successful applications day-to-day. Increasingly more people are discovering and exploring Tapping. Lots of are uncovering exactly how Tapping could transform their lives.