EFT Therapy Otley West Yorkshire
EFT Tapping in Otley
Are you looking for an EFT Practitioner in Otley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Otley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and also discomfort. These clogs in our power system, in addition to testing us emotionally, commonly lead to restricting beliefs as well as behaviors as well as a failure to live life sympathetically.
An EFT treatment entails using fingertips instead of needles to touch on the end points of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive as well as works with the ethos of making modification as simple and as pain cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mostly disregarded by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the forgotten reality that whatever is Power and also the capacity that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from various troubles and problems, usually in startlingly quick time and after long and painful periods of looking for a cure. The diversity of successful treatments have actually varied from trauma and also misuse, phobias, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding as well as rely on the all-natural recovery abilities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional health in a faster amount of time.
Because the techniques are so easy, they could be utilized successfully as a self-help device, which empowers people to actively contribute to their very own recovery and advancement process. This facilitates a much faster relief process, previously thought difficult by medical care professionals that promoted lengthy (& often excruciating) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, but rather serve to add to an all natural recovery process.
EFT works to get rid of such disruptions and also get rid of the resulting emotional action or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, helps with a "straightening out" of the power system thus eliminating the "brief circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water regulated her life as well as kept her from daily tasks. She was not able to take her kids to the coastline and also was not able to drive near the sea; she grew fearful when it rained, as well as could not even withstand the sight of water on TV. She had vivid problems involving water.
Dr. Callahan and Mary had been working on this issue together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had actually lately been studying traditional Chinese medicines, as well as learning regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach pains.
Mary touched her cheekbone as directed, and also this little activity changed medical history! The action appeared incredible, to both Mary and also Dr. Callahan. Her belly discomforts vanished. But much more surprisingly, her phobia of water vanished, as well! She diminished to the pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to create and also fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT needed practitioners to tap on a certain sequence of meridians (called an algorithm) for each various problem. Identifying the problem called for a technique called muscle testing, wherein the expert would determine the family member toughness of a muscle, while the patient explored numerous ideas or declarations.
Gary observed duplicated scenarios where the problem was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, whatever the situation.
As a result of this, countless people have actually made use of Tapping for illnesses and to deal with emotional issues. Touching practitioners have actually researched the techniques and educated to take on extra complex and tough instances, and these devoted practitioners report even more effective applications day-to-day. A growing number of individuals are discovering and also discovering Tapping. Lots of are finding exactly how Tapping could change their lives.