EFT Therapy Otley West Yorkshire
EFT Tapping in Otley
Are you looking for an EFT Practitioner in Otley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Otley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers as well as lay people.
Typically described as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to testing us mentally, often result in restricting ideas and also behaviours as well as an inability to live life harmoniously. Resulting signs are either emotional and also/ or physical and also include lack of confidence and also self esteem, feeling stuck distressed or clinically depressed, or the appearance of compulsive as well as addicting behaviors. It is additionally currently lastly commonly approved that emotional disharmony is a vital factor in physical symptoms and also dis-ease and also consequently these techniques are being thoroughly used on physical concerns, consisting of persistent ailment with typically astounding results. These techniques are being accepted even more as well as extra in clinical and psychiatric circles as well as in the range of psychotherapies and also recovery self-controls.
An EFT therapy entails using fingertips instead of needles to touch on completion points of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive as well as services the ethos of making change as straightforward and as pain totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly ignored by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the forgotten truth that every little thing is Power and the capacity that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all manner of issues and also conditions, frequently in startlingly double-quick time and also after long and also unpleasant durations of looking for a remedy. The variety of effective therapies have actually ranged from injury and misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical disease, to call yet a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back understanding and rely on the all-natural healing capabilities of our mind and body, supplying ground-breaking opportunities to achieving physical and also emotional well-being in a faster amount of time.
Because the techniques are so easy, they can be made use of effectively as a self-help device, which equips people to actively add to their very own recovery as well as growth process. This facilitates a much faster alleviation procedure, previously believed difficult by health care professionals who advocated lengthy (& typically unpleasant) hours in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet rather offer to add to an all natural healing procedure.
EFT works to get rid of such disturbances as well as get rid of the resulting emotional reaction or strength to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "correcting" of the power system thereby getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water controlled her life as well as maintained her from everyday activities. She was incapable to take her youngsters to the coastline and also was not able to drive near the sea; she grew afraid when it rained, and also can not also endure the view of water on television. She had vibrant nightmares including water.
Callahan and Mary had been working on this issue together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, as well as though she discovered means to deal with the intense anxiety and emotional discomfort, she did not overcome her phobia. They discussed her issue, and how to overcome it, but without success.
Dr. Callahan had actually recently been studying conventional Chinese medications, and also finding out regarding meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her belly discomforts.
Mary touched her cheekbone as guided, and also this little action transformed medical history! The response seemed miraculous, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Yet much more astonishingly, her phobia of water disappeared, also! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop as well as improve this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT needed experts to touch on a particular sequence of meridians (called an algorithm) for every various problem. Detecting the trouble needed a technique called muscle testing, where the professional would gauge the relative toughness of a muscle mass, while the client checked out numerous ideas or statements.
Craig observed repeated circumstances where the trouble was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, whatever the scenario.
As a result of this, thousands of people have used Tapping for health problems and to deal with emotional troubles. Touching practitioners have researched the techniques and educated to tackle much more challenging and hard instances, and these dedicated specialists report even more successful applications everyday. More and more people are finding and exploring Tapping. Lots of are finding how Tapping could alter their lives.