EFT Therapy Pontefract West Yorkshire
EFT Tapping in Pontefract
Are you looking for an EFT Practitioner in Pontefract to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pontefract EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists and also lay people.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to challenging us emotionally, frequently result in restricting ideas as well as practices and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and self-confidence, feeling stuck distressed or depressed, or the appearance of uncontrollable and addicting behaviors. It is also currently ultimately widely accepted that emotional disharmony is an essential consider physical symptoms and also dis-ease and therefore these techniques are being thoroughly made use of on physical concerns, including persistent illness with usually impressive results. These techniques are being approved more as well as a lot more in medical and psychiatric circles as well as in the array of psychotherapies and recovery techniques.
An EFT therapy includes making use of fingertips rather than needles to touch on completion factors of power meridians that are located just beneath the surface of the skin. The therapy is non-invasive as well as services the values of making change as straightforward and as discomfort cost-free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been largely neglected by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the forgotten fact that every little thing is Power and also the possibility that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered countless people with remedy for all manner of problems and problems, usually in startlingly quick time as well as after long as well as agonizing periods of looking for a treatment. The diversity of effective therapies have actually ranged from injury and also misuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers awareness as well as rely on the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to attaining physical and also emotional health in a faster time frame.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which encourages individuals to proactively add to their own healing and also growth procedure. This assists in a much faster alleviation procedure, previously thought difficult by medical care professionals who advocated prolonged (& frequently agonizing) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the medical as well as psychotherapeutic careers, but rather offer to add to an all natural healing process.
EFT functions to clear such disturbances and get rid of the resulting emotional reaction or intensity to restore emotional consistency and offer relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, facilitates a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's anxiety of water managed her life and also kept her from day-to-day activities.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water created Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually just recently been studying conventional Chinese medicines, and also learning more about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.
Even more exceptionally, her phobia of water vanished, as well! She ran down to the pool and also started spraying herself with water, being glad in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and also refine this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT required experts to touch on a details series of meridians (called an algorithm) for every different problem. Detecting the trouble called for a technique called muscular tissue testing, in which the expert would certainly measure the relative toughness of a muscle, while the individual checked out different thoughts or declarations.
Craig observed repeated circumstances in which the trouble was improperly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to tap, whatever the situation.
Due to this, thousands of individuals have actually used Tapping for illnesses and to resolve emotional troubles. Touching professionals have studied the techniques and also educated to handle more difficult and also difficult situations, as well as these dedicated specialists report even more successful applications everyday. A growing number of people are finding and also discovering Tapping. Several are discovering just how Tapping could transform their lives.