EFT Therapy Pontefract West Yorkshire
EFT Tapping in Pontefract
Are you looking for an EFT Practitioner in Pontefract to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pontefract EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and pain. These obstructions in our power system, in addition to testing us mentally, usually result in limiting beliefs as well as behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical as well as include lack of confidence and also self esteem, sensation stuck anxious or depressed, or the development of compulsive as well as addicting practices. It is additionally now lastly commonly accepted that emotional disharmony is an essential consider physical signs and symptoms and dis-ease and because of this these techniques are being extensively used on physical issues, consisting of persistent disease with usually amazing outcomes. These techniques are being accepted more as well as a lot more in medical and also psychological circles as well as in the variety of psychotherapies and healing disciplines.
An EFT therapy entails making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and services the principles of making adjustment as easy and as discomfort free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been greatly disregarded by Western Healing Practices and as they are revealed in our current times, human procedure is resuming itself to the forgotten reality that whatever is Energy and the capacity that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for various troubles as well as conditions, often in amazingly double-quick time and also after lengthy and excruciating periods of looking for a remedy. The diversity of effective therapies have actually ranged from injury and abuse, anxieties, self messing up behaviour patterns, to deep collection emotional conditions of anxiousness and anxiety, dependencies, physical illness, to call however a few.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and also trust in the natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster timespan.
Since the techniques are so straightforward, they could be made use of effectively as a self-help device, which encourages people to actively contribute to their very own recovery and development procedure. This promotes a much faster relief process, previously believed difficult by healthcare specialists that supported prolonged (& often agonizing) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but instead offer to add to an alternative recovery procedure.
EFT works to get rid of such interruptions and eliminate the resulting emotional feedback or strength to recover emotional harmony and also deal remedy for physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on source, helps with a "straightening" of the power system thereby removing the "short circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's worry of water managed her life and kept her from everyday activities. She was not able to take her youngsters to the beach and was incapable to drive near the sea; she expanded scared when it drizzled, as well as could not also withstand the view of water on TV. She had vibrant nightmares including water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been researching conventional Chinese medications, as well as learning concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach discomforts.
Mary tapped her cheekbone as routed, and this little activity transformed medicinal history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even much more amazingly, her fear of water went away, as well! She ran down to the pool as well as started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create as well as refine this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for practitioners to touch on a details series of meridians (called an algorithm) for each various problem. Diagnosing the issue needed a technique called muscle mass screening, wherein the expert would certainly gauge the relative toughness of a muscular tissue, while the patient discovered numerous thoughts or statements.
Craig observed duplicated scenarios where the problem was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the circumstance.
Because of this, thousands of individuals have actually used Tapping for ailments and to fix emotional issues. Touching practitioners have researched the techniques and also trained to take on a lot more complex as well as hard situations, and also these committed experts report more effective applications daily.