EFT Therapy Pontefract West Yorkshire
EFT Tapping in Pontefract
Are you looking for an EFT Practitioner in Pontefract to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pontefract EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also pain. These obstructions in our energy system, along with challenging us psychologically, often result in limiting ideas and practices as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include uncertainty and also self-confidence, sensation stuck nervous or depressed, or the development of compulsive as well as addictive behaviors. It is additionally currently lastly extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also because of this these techniques are being extensively used on physical problems, consisting of chronic disease with typically amazing results. As such these techniques are being approved more and more in clinical as well as psychiatric circles in addition to in the series of psychiatric therapies as well as recovery disciplines.
An EFT treatment entails using fingertips instead of needles to tap on completion factors of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and services the principles of making change as basic and also as pain free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly overlooked by Western Recovery Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten reality that every little thing is Power as well as the potential that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all manner of issues and conditions, typically in amazingly double-quick time as well as after long as well as excruciating periods of searching for a remedy. The diversity of effective therapies have actually ranged from injury as well as abuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical illness, to call yet a few.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding as well as trust in the natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they could be made use of efficiently as a self-help tool, which equips individuals to proactively contribute to their own healing and growth process. This helps with a much faster relief procedure, previously believed difficult by medical care specialists who supported prolonged (& often uncomfortable) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather offer to add to an alternative healing procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional response or strength to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, promotes a "straightening out" of the energy system thus removing the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's anxiety of water controlled her life and also kept her from day-to-day tasks. She was not able to take her youngsters to the beach as well as was not able to drive near the sea; she grew scared when it drizzled, and also can not also withstand the view of water on television. She had brilliant problems including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had lately been studying conventional Chinese medications, as well as discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach pains.
Even a lot more incredibly, her fear of water went away, too! She ran down to the pool and also started spraying herself with water, celebrating in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT required experts to tap on a details sequence of meridians (called a formula) for each different problem. Identifying the problem needed a technique called muscle testing, where the specialist would gauge the relative strength of a muscular tissue, while the client discovered different ideas or statements.
Craig observed duplicated situations where the issue was inaccurately detected or the expert tapped out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate touch, whatever the situation.
Due to the fact that of this, thousands of individuals have actually used Tapping for diseases and to resolve emotional issues. Tapping experts have researched the techniques and also educated to take on extra complicated and tough situations, as well as these dedicated specialists report even more successful applications everyday.