EFT Therapy Pudsey West Yorkshire
EFT Tapping in Pudsey
Are you looking for an EFT Practitioner in Pudsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pudsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to testing us mentally, often lead to restricting beliefs and also behaviors as well as an inability to live life harmoniously.
An EFT treatment involves using fingertips rather than needles to tap on the end points of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and works with the principles of making modification as basic and also as pain totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mainly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten truth that whatever is Power and also the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for all type of issues and problems, often in amazingly double-quick time and also after long and also excruciating durations of looking for a remedy. The diversity of effective treatments have actually varied from injury as well as abuse, fears, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical illness, to name but a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and also count on the all-natural recovery capacities of our body and mind, giving ground-breaking possibilities to attaining physical and emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be utilized successfully as a self-help device, which empowers individuals to actively contribute to their very own healing as well as development process. This helps with a much faster alleviation procedure, formerly believed difficult by medical care experts who supported extensive (& usually painful) hours in psychotherapeutic or medical care, frequently with limited results. These techniques do not reject the medical and also psychotherapeutic careers, but rather offer to add to an all natural healing procedure.
EFT works to get rid of such interruptions and remove the resulting emotional reaction or intensity to recover emotional consistency as well as deal relief from physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, assists in a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's concern of water regulated her life and kept her from day-to-day tasks.
Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching conventional Chinese medicines, and also learning concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her belly discomforts.
Mary tapped her cheekbone as directed, and also this little action transformed medical history! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains went away. Also extra exceptionally, her anxiety of water vanished, as well! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT required professionals to tap on a certain sequence of meridians (called an algorithm) for each different problem. Detecting the trouble called for a technique called muscle screening, where the practitioner would determine the relative strength of a muscle, while the individual checked out numerous thoughts or statements.
Gary Craig observed repeated scenarios where the trouble was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, no matter what the scenario.
Since of this, thousands of individuals have actually utilized Tapping for ailments as well as to resolve emotional problems. Tapping experts have researched the techniques and educated to take on a lot more complicated as well as tough instances, and these committed professionals report more successful applications day-to-day.