EFT Therapy Pudsey West Yorkshire
EFT Tapping in Pudsey
Are you looking for an EFT Practitioner in Pudsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pudsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, researchers, fortune-tellers and lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, in addition to testing us emotionally, often lead to limiting beliefs as well as behaviours and also a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as include uncertainty and also self-confidence, feeling stuck distressed or depressed, or the development of compulsive as well as addictive practices. It is also currently ultimately widely approved that emotional disharmony is an essential factor in physical symptoms and dis-ease as well as because of this these techniques are being extensively used on physical problems, consisting of chronic ailment with usually astonishing results. These techniques are being approved more and also extra in medical and psychological circles as well as in the array of psychiatric therapies as well as healing disciplines.
An EFT treatment includes using fingertips instead of needles to tap on the end points of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and works on the values of making modification as straightforward and as discomfort complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been greatly overlooked by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten reality that whatever is Power and also the capacity that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all manner of problems and also problems, usually in amazingly quick time and also after long as well as unpleasant periods of looking for a cure. The variety of effective treatments have actually varied from injury and abuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of anxiousness and also anxiety, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and count on the natural healing abilities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional well-being in a faster timespan.
Since the techniques are so easy, they could be used efficiently as a self-help device, which empowers individuals to actively contribute to their own healing and also growth process. This facilitates a much faster relief procedure, previously thought impossible by medical care experts who supported lengthy (& usually uncomfortable) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic careers, but instead serve to contribute to an all natural healing process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional feedback or intensity to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, helps with a "straightening out" of the power system thereby getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's concern of water regulated her life as well as kept her from daily activities. She was not able to take her youngsters to the beach and also was unable to drive near the ocean; she grew scared when it drizzled, and might not even withstand the view of water on TV. She had vivid headaches entailing water.
Callahan as well as Mary had actually been servicing this problem with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and also though she located means to cope with the extreme concern and emotional discomfort, she did not overcome her phobia. They discussed her problem, and ways to conquer it, yet without success.
Her fear of being near the water created Mary tummy pains - an usual "instinct." Dr. Callahan had recently been studying standard Chinese medications, as well as finding out about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.
Mary touched her cheekbone as directed, as well as this little action changed medical background! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Even extra amazingly, her phobia of water disappeared, also! She diminished to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and improve this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to tap on a certain sequence of meridians (called a formula) for every various issue. Detecting the trouble needed a technique called muscular tissue screening, in which the professional would determine the loved one strength of a muscle, while the individual explored numerous thoughts or statements.
Gary Craig observed duplicated scenarios in which the problem was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, whatever the scenario.
Due to the fact that of this, thousands of people have used Touching for diseases and also to fix emotional troubles. Tapping specialists have actually studied the techniques and trained to take on much more challenging and also difficult situations, and these devoted professionals report even more effective applications everyday.