EFT Therapy Pudsey West Yorkshire
EFT Tapping in Pudsey
Are you looking for an EFT Practitioner in Pudsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pudsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and pain. These obstructions in our power system, along with challenging us mentally, often lead to limiting ideas and also behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include lack of confidence and also self-confidence, feeling stuck distressed or depressed, or the introduction of compulsive and addicting practices. It is also now finally widely approved that emotional disharmony is a crucial consider physical signs and dis-ease as well as because of this these techniques are being thoroughly made use of on physical problems, consisting of chronic illness with typically astonishing results. Therefore these techniques are being accepted increasingly more in medical as well as psychological circles along with in the series of psychiatric therapies as well as recovery disciplines.
An EFT treatment includes the use of fingertips rather than needles to touch on the end points of power meridians that are located just underneath the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making adjustment as simple and also as discomfort cost-free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been greatly ignored by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the neglected reality that whatever is Energy as well as the capacity that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all type of issues as well as problems, usually in startlingly quick time as well as after lengthy and also painful durations of looking for a remedy. The variety of effective therapies have varied from injury as well as abuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiousness and also clinical depression, dependencies, physical ailment, to name but a few.
EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness and rely on the natural healing capacities of our mind and body, giving ground-breaking opportunities to achieving physical and also emotional well-being in a faster amount of time.
Because the techniques are so easy, they could be utilized successfully as a self-help tool, which empowers individuals to proactively add to their own healing and also development procedure. This promotes a much faster relief procedure, previously believed impossible by medical care professionals who advocated lengthy (& commonly unpleasant) hours in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not reject the medical as well as psychotherapeutic careers, yet rather offer to add to an alternative healing procedure.
EFT works to remove such disruptions and also remove the resulting emotional response or intensity to recover emotional consistency and offer relief from physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on source, facilitates a "straightening" of the power system thus eliminating the "brief circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's worry of water regulated her life and also maintained her from day-to-day tasks.
Callahan as well as Mary had actually been servicing this issue with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and though she discovered ways to cope with the extreme fear and emotional discomfort, she did not overcome her fear. They discussed her issue, and also the best ways to overcome it, however without success.
Dr. Callahan had recently been examining standard Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach pains.
Even much more exceptionally, her anxiety of water went away, also! She ran down to the pool and also began spraying herself with water, being glad in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed practitioners to tap on a certain series of meridians (called a formula) for each different problem. Detecting the issue needed a technique called muscular tissue screening, in which the specialist would certainly measure the family member stamina of a muscle mass, while the individual explored different ideas or statements.
Gary Craig observed duplicated scenarios in which the trouble was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.
Gary established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, regardless of what the situation.
Due to the fact that of this, thousands of people have made use of Tapping for ailments as well as to solve emotional issues. Touching professionals have studied the techniques and educated to take on extra complex and also challenging instances, and these committed specialists report more effective applications day-to-day.