EFT Therapy Pudsey West Yorkshire
EFT Tapping in Pudsey
Are you looking for an EFT Practitioner in Pudsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pudsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.
Often referred to as "Mental acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and also pain. These blockages in our power system, along with testing us mentally, usually result in restricting ideas and also behaviors and an inability to live life harmoniously. Resulting signs are either emotional and also/ or physical and include lack of confidence and self esteem, sensation stuck distressed or clinically depressed, or the introduction of compulsive and addicting behaviors. It is additionally now ultimately commonly approved that emotional disharmony is a key consider physical signs and symptoms and dis-ease as well as for this reason these techniques are being thoroughly utilized on physical concerns, consisting of chronic ailment with frequently impressive results. Because of this these techniques are being accepted more and more in clinical and also psychiatric circles as well as in the variety of psychiatric therapies and healing techniques.
An EFT therapy includes using fingertips as opposed to needles to touch on the end points of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also services the values of making modification as straightforward and also as discomfort complimentary as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly disregarded by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected truth that whatever is Power and the potential that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for all manner of troubles and also conditions, usually in startlingly double-quick time and also after lengthy and excruciating periods of looking for a cure. The diversity of effective treatments have actually varied from injury and misuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical disease, to name but a few.
EFT is upstaging the wide spectrum of healing professionals; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and rely on the natural healing capacities of our mind and body, offering ground-breaking chances to achieving physical and emotional wellness in a faster time frame.
Since the techniques are so straightforward, they could be utilized successfully as a self-help tool, which equips individuals to proactively contribute to their own healing as well as advancement procedure. This facilitates a much faster relief procedure, formerly thought impossible by medical care professionals that advocated extensive (& commonly unpleasant) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the clinical and also psychotherapeutic professions, but instead offer to add to an all natural healing procedure.
EFT works to get rid of such disturbances and remove the resulting emotional action or strength to recover emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, helps with a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's worry of water regulated her life as well as kept her from everyday tasks. She was unable to take her kids to the beach and also was unable to drive near the ocean; she grew afraid when it drizzled, and might not also endure the view of water on television. She had vivid nightmares entailing water.
Callahan and also Mary had actually been dealing with this issue with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she discovered methods to manage the intense anxiety and also emotional pain, she did not overcome her anxiety. They reviewed her issue, and how to conquer it, but without success.
Dr. Callahan had actually lately been researching traditional Chinese medications, as well as learning regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Mary touched her cheekbone as guided, as well as this little activity transformed medicinal background! The feedback seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts went away. But a lot more amazingly, her anxiety of water vanished, too! She diminished to the swimming pool and began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to create and also refine this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to tap on a details series of meridians (called a formula) for each and every different trouble. Diagnosing the trouble required a technique called muscular tissue testing, wherein the expert would determine the family member toughness of a muscular tissue, while the client checked out different thoughts or declarations.
Gary observed repeated circumstances where the issue was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, regardless of what the circumstance.
Due to the fact that of this, thousands of people have actually utilized Tapping for ailments as well as to fix emotional problems. Tapping professionals have studied the techniques and also trained to take on extra complex and difficult instances, and these dedicated professionals report even more successful applications daily.