EFT Therapy Pudsey West Yorkshire
EFT Tapping in Pudsey
Are you looking for an EFT Practitioner in Pudsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pudsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Typically described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us mentally, often result in restricting beliefs as well as practices as well as an inability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include lack of confidence and self-confidence, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable as well as addictive behaviors. It is also currently finally widely approved that emotional disharmony is a key consider physical symptoms and dis-ease and consequently these techniques are being thoroughly utilized on physical issues, including chronic illness with frequently amazing results. Thus these techniques are being approved an increasing number of in clinical and also psychiatric circles as well as in the series of psychiatric therapies and also healing disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on completion points of energy meridians that are situated simply under the surface of the skin. The therapy is non-invasive and works on the values of making change as straightforward and as pain complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been greatly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected reality that whatever is Power as well as the capacity that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with remedy for various issues and also problems, frequently in amazingly quick time and also after long as well as painful durations of looking for a cure. The diversity of effective treatments have varied from injury and also misuse, phobias, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and also depression, addictions, physical illness, to call yet a few.
EFT is upstaging the broad range of recovery specialists; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition and rely on the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional wellness in a faster period.
Because the techniques are so basic, they can be made use of efficiently as a self-help tool, which empowers people to actively add to their very own recovery as well as development process. This helps with a much faster relief process, formerly believed difficult by medical care professionals that supported prolonged (& often excruciating) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not reject the medical as well as psychotherapeutic careers, but instead offer to contribute to an alternative healing process.
EFT functions to clear such disturbances and get rid of the resulting emotional action or intensity to recover emotional consistency and offer remedy for physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on source, helps with a "straightening" of the energy system thereby eliminating the "short circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's concern of water managed her life and also maintained her from daily tasks. She was unable to take her children to the beach and was incapable to drive near the ocean; she expanded afraid when it rained, as well as might not even hold up against the sight of water on TV. She had vivid problems involving water.
Callahan as well as Mary had actually been servicing this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and though she found means to manage the extreme concern and emotional discomfort, she did not conquer her phobia. They discussed her problem, and also ways to overcome it, but without success.
Dr. Callahan had lately been researching standard Chinese medicines, and learning regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly discomforts.
Mary tapped her cheekbone as directed, and also this little activity changed medical background! The response appeared remarkable, to both Mary and also Dr. Callahan. Her belly pains went away. Even much more amazingly, her fear of water disappeared, as well! She diminished to the pool and also started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create and also improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed experts to touch on a certain series of meridians (called a formula) for every various problem. Diagnosing the issue required a technique called muscle testing, wherein the professional would certainly gauge the family member strength of a muscular tissue, while the individual explored numerous ideas or declarations.
Gary Craig observed duplicated scenarios where the trouble was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the circumstance.
Due to this, countless individuals have actually used Touching for health problems and to solve emotional problems. Touching professionals have examined the techniques as well as educated to handle much more difficult as well as challenging cases, as well as these devoted professionals report more successful applications daily. An increasing number of individuals are discovering as well as discovering Tapping. Lots of are finding exactly how Tapping can alter their lives.