EFT Therapy Sowerby Bridge West Yorkshire
EFT Tapping in Sowerby Bridge
Are you looking for an EFT Practitioner in Sowerby Bridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sowerby Bridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, along with testing us mentally, often result in limiting beliefs as well as behaviors and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include uncertainty and also self esteem, sensation stuck anxious or depressed, or the appearance of uncontrollable as well as addictive behaviours. It is also currently finally extensively accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease and also because of this these techniques are being thoroughly utilized on physical problems, including persistent disease with typically remarkable results. These techniques are being approved even more and also more in clinical and also psychological circles as well as in the range of psychotherapies as well as recovery disciplines.
An EFT therapy involves making use of fingertips as opposed to needles to tap on the end points of power meridians that are located just below the surface of the skin. The therapy is non-invasive and works with the principles of making change as easy and as pain cost-free as possible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been greatly overlooked by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the failed to remember truth that whatever is Power and also the potential that this supplies us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from various issues and conditions, commonly in amazingly quick time and also after long as well as unpleasant periods of searching for a cure. The variety of effective treatments have actually ranged from injury and also misuse, anxieties, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical ailment, to name however a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores awareness and count on the all-natural healing capacities of our body and mind, offering ground-breaking chances to achieving physical and also emotional wellness in a faster timespan.
Since the techniques are so basic, they can be made use of properly as a self-help device, which empowers people to actively contribute to their own healing and also advancement process. This facilitates a much faster alleviation process, previously thought difficult by medical care professionals who promoted prolonged (& commonly unpleasant) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, however rather offer to contribute to an alternative healing process.
EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to recover emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on source, facilitates a "correcting" of the power system therefore removing the "short circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's concern of water controlled her life and also kept her from day-to-day activities. She was not able to take her children to the beach and also was incapable to drive near the ocean; she grew frightened when it rained, and also could not even withstand the view of water on TV. She had vivid problems entailing water.
Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary stomach discomforts - a common "instinct." Dr. Callahan had lately been examining typical Chinese medicines, as well as discovering meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy discomforts.
Mary tapped her cheekbone as guided, and this little action altered medical history! The response appeared miraculous, to both Mary and also Dr. Callahan. Her belly pains went away. But even more extremely, her anxiety of water disappeared, too! She diminished to the pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to create and fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT needed professionals to touch on a details series of meridians (called an algorithm) for each and every different problem. Diagnosing the problem required a technique called muscle testing, where the practitioner would gauge the loved one toughness of a muscular tissue, while the individual checked out various ideas or statements.
Craig observed duplicated circumstances where the problem was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, no matter what the scenario.
Since of this, thousands of people have actually used Touching for health problems and to settle emotional troubles. Touching specialists have actually researched the techniques and trained to take on a lot more challenging and also hard cases, and these dedicated practitioners report even more successful applications day-to-day.