EFT Therapy Sowerby Bridge West Yorkshire
EFT Tapping in Sowerby Bridge
Are you looking for an EFT Practitioner in Sowerby Bridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sowerby Bridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and lay people.
Frequently referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and discomfort. These clogs in our energy system, in addition to testing us mentally, commonly lead to limiting beliefs and practices and also a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just below the surface area of the skin. The treatment is non-invasive and deals with the ethos of making modification as simple and as discomfort free as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been largely overlooked by Western Healing Practices and as they are introduced in our present times, human process is reopening itself to the failed to remember reality that every little thing is Power and the potential that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all manner of problems as well as problems, typically in amazingly quick time as well as after lengthy and also excruciating periods of looking for a remedy. The diversity of effective treatments have varied from trauma and also abuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiety and also depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers understanding and also trust in the all-natural healing capabilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional health in a faster amount of time.
Because the techniques are so straightforward, they could be used effectively as a self-help device, which equips people to proactively add to their very own healing and also development procedure. This helps with a much faster alleviation procedure, previously believed impossible by health care professionals that supported prolonged (& typically uncomfortable) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic careers, but rather offer to contribute to a holistic healing procedure.
EFT functions to remove such disruptions and get rid of the resulting emotional feedback or strength to recover emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the power system thus eliminating the "brief circuit" to the body's found out feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's fear of water regulated her life and kept her from everyday tasks. She was incapable to take her youngsters to the coastline and also was not able to drive near the ocean; she expanded frightened when it rained, and could not even stand up to the view of water on TV. She had brilliant headaches including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually recently been researching standard Chinese medications, and also discovering about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her belly pains.
Mary touched her cheekbone as directed, and also this little action changed medical background! The reaction appeared amazing, to both Mary and Dr. Callahan. Her stomach pains disappeared. Yet even more exceptionally, her phobia of water disappeared, as well! She ran down to the pool as well as started spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to create and also refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a specific sequence of meridians (called an algorithm) for each various trouble. Diagnosing the problem required a technique called muscular tissue testing, in which the practitioner would certainly measure the family member strength of a muscle, while the individual explored different thoughts or statements.
Gary observed duplicated scenarios where the trouble was incorrectly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the situation.
Since of this, thousands of individuals have utilized Tapping for health problems and also to resolve emotional issues. Touching professionals have examined the techniques as well as educated to take on a lot more complicated as well as challenging instances, and these committed practitioners report more successful applications day-to-day.