EFT Therapy Sowerby Bridge West Yorkshire
EFT Tapping in Sowerby Bridge
Are you looking for an EFT Practitioner in Sowerby Bridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sowerby Bridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay individuals.
Typically described as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, along with testing us emotionally, usually cause limiting beliefs and behaviours as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck nervous or depressed, or the emergence of uncontrollable and also habit forming behaviours. It is also currently finally commonly accepted that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and therefore these techniques are being extensively used on physical problems, consisting of persistent disease with often amazing outcomes. These techniques are being approved more and more in clinical and psychiatric circles as well as in the array of psychotherapies as well as recovery self-controls.
An EFT treatment includes using fingertips as opposed to needles to touch on completion points of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and also deals with the ethos of making modification as easy and as discomfort complimentary as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been greatly neglected by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember reality that every little thing is Energy and also the capacity that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from various problems as well as conditions, frequently in amazingly double-quick time and also after lengthy and painful durations of looking for a treatment. The diversity of effective therapies have varied from trauma and abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and clinical depression, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores awareness and rely on the natural healing capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so basic, they could be made use of efficiently as a self-help device, which empowers individuals to proactively contribute to their own recovery and also development process. This helps with a much faster alleviation process, formerly believed difficult by medical care specialists who promoted extensive (& frequently painful) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather offer to contribute to a holistic healing process.
EFT works to clear such disturbances and remove the resulting emotional reaction or intensity to bring back emotional consistency and also deal relief from physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, assists in a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water controlled her life and maintained her from everyday activities.
Dr. Callahan and Mary had been functioning on this problem with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had recently been studying standard Chinese medicines, and also learning about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly discomforts.
Mary touched her cheekbone as routed, and this little activity changed medical background! The action seemed remarkable, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Even much more surprisingly, her phobia of water disappeared, too! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to create and also improve this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed specialists to touch on a particular sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the trouble required a technique called muscle mass testing, wherein the practitioner would determine the family member strength of a muscle mass, while the person discovered various ideas or declarations.
Gary observed repeated circumstances where the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of people have actually made use of Touching for diseases and to solve emotional issues. Tapping practitioners have actually examined the techniques as well as educated to take on a lot more difficult and hard cases, and also these dedicated specialists report even more successful applications everyday.