EFT Therapy Sowerby Bridge West Yorkshire
EFT Tapping in Sowerby Bridge
Are you looking for an EFT Practitioner in Sowerby Bridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sowerby Bridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity as well as pain. These blockages in our power system, in enhancement to testing us psychologically, often lead to restricting beliefs and behaviors and a failure to live life sympathetically.
An EFT treatment involves using fingertips as opposed to needles to tap on completion factors of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and deals with the ethos of making modification as basic and as pain free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mainly disregarded by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and the potential that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for all manner of troubles as well as problems, usually in amazingly quick time and also after lengthy and also painful periods of looking for a remedy. The diversity of effective treatments have actually ranged from trauma and misuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and also rely on the natural recovery abilities of our body and mind, providing ground-breaking possibilities to achieving physical as well as emotional wellness in a faster amount of time.
Since the techniques are so simple, they can be made use of efficiently as a self-help device, which empowers individuals to proactively contribute to their own healing as well as growth procedure. This promotes a much faster relief procedure, formerly believed impossible by health care specialists who promoted prolonged (& usually uncomfortable) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, however instead serve to contribute to an all natural recovery process.
EFT works to remove such disturbances and also eliminate the resulting emotional reaction or strength to bring back emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's concern of water regulated her life as well as maintained her from day-to-day activities. She was incapable to take her children to the beach as well as was incapable to drive near the sea; she expanded scared when it drizzled, and also could not also hold up against the view of water on television. She had vivid nightmares involving water.
Callahan and also Mary had been working on this trouble together for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she found means to deal with the extreme worry and emotional discomfort, she did not conquer her phobia. They discussed her trouble, as well as how to conquer it, but without success.
Dr. Callahan had actually lately been examining standard Chinese medicines, as well as finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy pains.
Mary tapped her cheekbone as guided, and also this little activity altered medical background! The action seemed incredible, to both Mary and also Dr. Callahan. Her stomach discomforts disappeared. Also extra exceptionally, her phobia of water disappeared, too! She diminished to the pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for specialists to tap on a details series of meridians (called an algorithm) for each different issue. Detecting the problem needed a technique called muscle screening, in which the practitioner would gauge the family member strength of a muscle, while the client explored various thoughts or declarations.
Craig observed repeated scenarios in which the issue was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the scenario.
As a result of this, hundreds of individuals have used Touching for ailments as well as to settle emotional troubles. Tapping professionals have examined the techniques as well as trained to tackle much more difficult as well as tough situations, and also these devoted experts report more successful applications everyday. More and more people are discovering and exploring Tapping. Numerous are discovering how Tapping can alter their lives.