EFT Therapy Wetherby West Yorkshire
EFT Tapping in Wetherby
Are you looking for an EFT Practitioner in Wetherby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wetherby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists as well as lay people.
Often referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, often lead to restricting beliefs and behaviors and also an inability to live life harmoniously.
An EFT treatment includes making use of fingertips instead of needles to touch on the end factors of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as easy and as pain totally free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten reality that every little thing is Power as well as the possibility that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from various issues as well as conditions, usually in startlingly double-quick time and also after long as well as uncomfortable durations of searching for a cure. The variety of successful therapies have ranged from trauma as well as misuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of anxiety and clinical depression, dependencies, physical illness, to name however a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back recognition as well as trust in the natural recovery capabilities of our mind and body, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they can be made use of successfully as a self-help device, which equips people to proactively contribute to their very own recovery and also development procedure. This promotes a much faster relief process, formerly thought impossible by healthcare experts that advocated lengthy (& frequently uncomfortable) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not challenge the medical and psychotherapeutic professions, however instead serve to contribute to a holistic healing procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional response or intensity to restore emotional harmony and also offer remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on root causes, helps with a "straightening out" of the power system consequently getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's fear of water regulated her life and also maintained her from everyday tasks.
Callahan and Mary had been working with this issue with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she found methods to deal with the extreme worry as well as emotional discomfort, she did not conquer her phobia. They reviewed her problem, as well as how you can overcome it, but without success.
Her worry of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had lately been studying typical Chinese medications, and discovering meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly discomforts.
Even extra surprisingly, her phobia of water disappeared, too! She ran down to the pool and started splashing herself with water, rejoicing in her newfound freedom from worry.
Based on this exploration, Dr. Callahan started a collection of examinations to create as well as refine this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT required practitioners to tap on a specific sequence of meridians (called a formula) for each and every various trouble. Diagnosing the issue needed a technique called muscular tissue testing, wherein the expert would gauge the loved one stamina of a muscle, while the patient discovered numerous thoughts or statements.
Gary Craig observed duplicated situations in which the problem was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, no matter what the scenario.
Since of this, thousands of people have made use of Touching for ailments as well as to fix emotional problems. Tapping specialists have actually examined the techniques as well as educated to take on a lot more difficult as well as hard cases, as well as these committed professionals report even more effective applications daily.