EFT Therapy Wetherby West Yorkshire
EFT Tapping in Wetherby
Are you looking for an EFT Practitioner in Wetherby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wetherby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers as well as lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and also pain. These clogs in our energy system, in enhancement to testing us emotionally, commonly lead to restricting beliefs as well as practices and a failure to live life harmoniously.
An EFT therapy includes the use of fingertips rather than needles to touch on the end factors of energy meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and also works on the principles of making modification as easy and as discomfort totally free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been largely overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the neglected fact that whatever is Power and also the potential that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from various troubles and also problems, often in startlingly quick time and also after lengthy and also excruciating periods of searching for a cure. The diversity of successful therapies have varied from trauma and misuse, fears, self undermining practices patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical disease, to call however a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and new standards.
EFT recovers recognition and trust in the natural healing capabilities of our mind and body, offering ground-breaking chances to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so easy, they could be utilized successfully as a self-help device, which encourages individuals to actively contribute to their own healing and development procedure. This promotes a much faster relief procedure, formerly thought difficult by health care specialists who supported extensive (& typically unpleasant) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the clinical and also psychotherapeutic occupations, yet rather serve to contribute to a holistic healing procedure.
EFT works to get rid of such interruptions as well as remove the resulting emotional feedback or intensity to bring back emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on root causes, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's found out feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water controlled her life as well as kept her from day-to-day activities.
Callahan and Mary had actually been servicing this trouble together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and though she located ways to handle the intense anxiety as well as emotional discomfort, she did not conquer her anxiety. They reviewed her issue, as well as how to conquer it, however without success.
Her worry of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been examining traditional Chinese medicines, as well as discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may cure her stomach discomforts.
Also extra extremely, her phobia of water went away, as well! She ran down to the pool and started splashing herself with water, being glad in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT called for specialists to tap on a certain series of meridians (called a formula) for each and every various trouble. Detecting the problem required a technique called muscle testing, where the practitioner would determine the loved one toughness of a muscular tissue, while the individual explored numerous ideas or declarations.
Gary Craig observed duplicated circumstances in which the trouble was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Craig created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of points to touch, regardless of what the situation.
Because of this, hundreds of individuals have actually utilized Tapping for health problems and also to settle emotional troubles. Touching specialists have studied the techniques and trained to tackle extra challenging as well as challenging instances, and these dedicated practitioners report more successful applications everyday. An increasing number of individuals are finding as well as checking out Tapping. Several are uncovering just how Tapping can change their lives.