EFT Therapy Wetherby West Yorkshire
EFT Tapping in Wetherby
Are you looking for an EFT Practitioner in Wetherby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wetherby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.
Often referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and pain. These clogs in our power system, in addition to testing us emotionally, frequently result in restricting beliefs and also practices and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and also self esteem, feeling stuck anxious or clinically depressed, or the appearance of compulsive and habit forming practices. It is additionally currently lastly extensively accepted that emotional disharmony is a crucial consider physical symptoms and also dis-ease as well as because of this these techniques are being thoroughly made use of on physical concerns, including chronic ailment with typically astounding results. These techniques are being approved more as well as much more in clinical and psychological circles as well as in the array of psychiatric therapies and also recovery techniques.
An EFT treatment entails using fingertips rather than needles to touch on completion factors of power meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive and also works on the ethos of making change as easy and as pain cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been largely disregarded by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that whatever is Power and the capacity that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for all type of problems and also problems, often in startlingly quick time as well as after lengthy and also excruciating periods of looking for a cure. The diversity of effective therapies have varied from injury as well as misuse, fears, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and also depression, dependencies, physical illness, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and trust in the all-natural recovery capacities of our body and mind, providing ground-breaking chances to achieving physical and also emotional health in a faster period.
Due to the fact that the techniques are so easy, they can be utilized successfully as a self-help tool, which empowers individuals to proactively add to their own recovery and growth procedure. This assists in a much faster relief process, previously thought difficult by medical care specialists that advocated prolonged (& usually agonizing) hrs in psychotherapeutic or treatment, often with limited results. These techniques do not reject the medical and also psychotherapeutic occupations, yet instead offer to add to an alternative healing process.
EFT functions to remove such disturbances and eliminate the resulting emotional feedback or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, assists in a "straightening" of the power system thus getting rid of the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's worry of water regulated her life and kept her from daily tasks.
Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching typical Chinese medications, and learning about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her stomach discomforts.
Mary touched her cheekbone as directed, as well as this little activity changed medicinal history! The response seemed amazing, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Yet a lot more exceptionally, her phobia of water vanished, as well! She diminished to the pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create as well as refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to touch on a particular sequence of meridians (called a formula) for each and every various trouble. Detecting the trouble required a technique called muscle testing, in which the practitioner would certainly determine the loved one toughness of a muscle mass, while the patient discovered various thoughts or statements.
Gary Craig observed repeated situations where the issue was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, no matter what the circumstance.
Due to this, hundreds of individuals have actually used Tapping for health problems and to fix emotional problems. Touching specialists have actually studied the techniques as well as trained to take on much more difficult and also difficult cases, and also these dedicated practitioners report even more successful applications everyday. A growing number of individuals are finding and also exploring Tapping. Numerous are uncovering just how Tapping could change their lives.