EFT Therapy Wetherby West Yorkshire
EFT Tapping in Wetherby
Are you looking for an EFT Practitioner in Wetherby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wetherby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and also lay people.
Usually described as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us emotionally, frequently bring about limiting ideas and also behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of compulsive and addictive practices. It is likewise currently finally commonly approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease as well as consequently these techniques are being extensively utilized on physical concerns, consisting of chronic illness with often amazing results. Because of this these techniques are being accepted increasingly more in medical as well as psychiatric circles along with in the series of psychotherapies and healing techniques.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as straightforward and as pain totally free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been largely disregarded by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the forgotten truth that everything is Energy as well as the potential that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all manner of issues and problems, frequently in startlingly quick time and after lengthy as well as excruciating periods of looking for a remedy. The variety of successful therapies have actually varied from trauma and also misuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical disease, to name but a few.
EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding as well as trust in the natural healing capabilities of our body and mind, offering ground-breaking opportunities to accomplishing physical and emotional wellness in a faster amount of time.
Due to the fact that the techniques are so basic, they can be made use of effectively as a self-help device, which empowers people to actively add to their very own healing as well as development process. This assists in a much faster relief process, formerly thought impossible by healthcare specialists that advocated extensive (& frequently excruciating) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet rather offer to contribute to an all natural recovery procedure.
EFT functions to get rid of such disruptions and remove the resulting emotional reaction or intensity to restore emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the particular issue whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, promotes a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's concern of water controlled her life and maintained her from everyday activities. She was incapable to take her children to the beach and was not able to drive near the ocean; she expanded scared when it drizzled, as well as might not even stand up to the view of water on television. She had dazzling headaches entailing water.
Dr. Callahan and Mary had actually been working on this problem together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had lately been studying standard Chinese medicines, and finding out about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her stomach discomforts.
Mary tapped her cheekbone as guided, and also this little action transformed medicinal history! The action seemed amazing, to both Mary and Dr. Callahan. Her stomach pains vanished. However a lot more surprisingly, her fear of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and also refine this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for experts to touch on a particular sequence of meridians (called a formula) for each different issue. Identifying the problem needed a technique called muscular tissue screening, where the professional would measure the loved one toughness of a muscular tissue, while the client explored different ideas or declarations.
Gary observed repeated scenarios in which the trouble was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, whatever the circumstance.
Because of this, hundreds of people have made use of Touching for diseases and also to deal with emotional issues. Touching specialists have actually studied the techniques and trained to tackle more complex and hard instances, and also these committed practitioners report even more effective applications everyday. An increasing number of people are uncovering as well as checking out Tapping. Several are discovering just how Tapping could alter their lives.