EFT Therapy Wetherby West Yorkshire
EFT Tapping in Wetherby
Are you looking for an EFT Practitioner in Wetherby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wetherby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, often bring about limiting ideas and behaviors and also a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of uncertainty and self esteem, sensation stuck distressed or depressed, or the development of uncontrollable and also addictive behaviors. It is likewise now finally widely approved that emotional disharmony is a vital factor in physical signs as well as dis-ease and therefore these techniques are being extensively made use of on physical issues, including persistent disease with usually impressive results. Therefore these techniques are being approved increasingly more in medical as well as psychiatric circles along with in the range of psychotherapies as well as recovery self-controls.
An EFT therapy includes making use of fingertips rather than needles to tap on the end points of power meridians that are positioned simply under the surface of the skin. The therapy is non-invasive as well as services the ethos of making change as straightforward and as pain complimentary as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mainly ignored by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the neglected fact that whatever is Energy as well as the potential that this offers us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually given countless people with relief from all manner of troubles and conditions, frequently in startlingly double-quick time and also after lengthy as well as excruciating periods of searching for a remedy. The diversity of successful therapies have actually varied from trauma and abuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness as well as anxiety, addictions, physical health problem, to name but a couple of.
EFT is upstaging the broad range of healing specialists; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and trust in the natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be used efficiently as a self-help tool, which empowers people to actively contribute to their very own healing and growth procedure. This promotes a much faster relief process, formerly believed impossible by health care experts who promoted prolonged (& commonly uncomfortable) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the medical as well as psychotherapeutic occupations, but instead offer to contribute to an alternative recovery procedure.
EFT works to get rid of such disruptions as well as remove the resulting emotional action or strength to recover emotional harmony and offer remedy for physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, facilitates a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water regulated her life and also kept her from everyday activities. She was unable to take her kids to the beach as well as was not able to drive near the ocean; she expanded scared when it rained, and also might not also endure the view of water on TV. She had dazzling problems entailing water.
Callahan as well as Mary had actually been working with this problem with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and though she found means to manage the extreme worry as well as emotional discomfort, she did not overcome her fear. They reviewed her issue, as well as the best ways to conquer it, however without success.
Dr. Callahan had actually just recently been examining conventional Chinese medicines, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may treat her belly pains.
Also more exceptionally, her anxiety of water went away, as well! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and also fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to tap on a details series of meridians (called a formula) for each and every different trouble. Identifying the issue needed a technique called muscle mass testing, where the practitioner would measure the relative toughness of a muscular tissue, while the individual explored various thoughts or declarations.
Gary observed repeated situations where the issue was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate tap, regardless of what the circumstance.
Since of this, thousands of people have actually made use of Tapping for health problems and also to settle emotional issues. Touching practitioners have researched the techniques and also trained to take on extra difficult as well as difficult instances, and these dedicated experts report more successful applications day-to-day.