EFT Therapy Yeadon West Yorkshire
EFT Tapping in Yeadon
Are you looking for an EFT Practitioner in Yeadon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Yeadon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and also lay individuals.
Usually referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to testing us mentally, typically lead to limiting ideas and also behaviors and a failure to live life sympathetically.
An EFT therapy involves using fingertips as opposed to needles to touch on the end points of power meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as easy and as discomfort free as possible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been largely neglected by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Power and the capacity that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all manner of problems and conditions, commonly in amazingly double-quick time as well as after lengthy and also excruciating periods of looking for a remedy. The variety of effective treatments have actually ranged from injury and abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical health problem, to name but a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back recognition as well as trust in the natural healing capabilities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they could be utilized successfully as a self-help device, which equips people to proactively contribute to their own healing as well as advancement process. This assists in a much faster relief procedure, formerly believed difficult by health care specialists that supported extensive (& usually unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the medical and psychotherapeutic professions, yet rather serve to add to an alternative healing procedure.
EFT functions to get rid of such interruptions and also remove the resulting emotional action or intensity to bring back emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on source, facilitates a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's concern of water regulated her life and also maintained her from day-to-day activities. She was unable to take her kids to the coastline and also was unable to drive near the ocean; she grew frightened when it drizzled, as well as might not even endure the sight of water on TV. She had vivid headaches including water.
Callahan as well as Mary had actually been dealing with this issue together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, as well as though she located methods to handle the extreme fear and emotional pain, she did not conquer her fear. They discussed her problem, and the best ways to conquer it, yet without success.
Her concern of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually lately been examining conventional Chinese medications, and learning about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her belly pains.
Mary touched her cheekbone as routed, and this little action altered medicinal background! The response seemed amazing, to both Mary and Dr. Callahan. Her tummy discomforts vanished. Also more exceptionally, her anxiety of water vanished, as well! She diminished to the pool as well as started spraying herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to establish and also improve this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT needed professionals to touch on a certain series of meridians (called a formula) for every various problem. Detecting the problem required a technique called muscle mass testing, in which the professional would determine the relative strength of a muscular tissue, while the client explored numerous ideas or declarations.
Gary Craig observed duplicated situations where the issue was inaccurately identified or the expert tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the circumstance.
As a result of this, hundreds of individuals have made use of Touching for diseases and also to solve emotional problems. Touching specialists have actually researched the techniques as well as educated to handle extra difficult and challenging cases, and these committed specialists report more effective applications everyday. A growing number of people are discovering as well as checking out Tapping. Many are discovering how Tapping could alter their lives.