EFT Therapy Yeadon West Yorkshire
EFT Tapping in Yeadon
Are you looking for an EFT Practitioner in Yeadon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Yeadon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and lay people.
Frequently described as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and pain. These blockages in our energy system, along with testing us psychologically, typically lead to limiting ideas as well as behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as consist of uncertainty as well as self esteem, feeling stuck distressed or depressed, or the introduction of uncontrollable and addictive behaviors. It is likewise now ultimately widely accepted that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease and consequently these techniques are being thoroughly utilized on physical problems, consisting of chronic disease with often amazing outcomes. These techniques are being approved even more and also extra in medical and also psychiatric circles as well as in the variety of psychotherapies and also recovery techniques.
An EFT therapy involves the use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and works with the values of making change as simple and also as pain totally free as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are introduced in our current times, human procedure is resuming itself to the neglected reality that whatever is Power as well as the potential that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of troubles as well as conditions, commonly in amazingly quick time and after long and unpleasant periods of looking for a remedy. The variety of effective therapies have actually ranged from trauma and also misuse, phobias, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical illness, to call yet a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores understanding and trust in the all-natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional health in a faster period.
Due to the fact that the techniques are so easy, they could be made use of properly as a self-help tool, which encourages people to actively add to their very own healing as well as growth process. This promotes a much faster relief process, formerly believed impossible by healthcare specialists who advocated extensive (& usually excruciating) hrs in psychotherapeutic or treatment, typically with restricted results. These techniques do not reject the clinical and psychotherapeutic careers, yet rather offer to contribute to an all natural recovery process.
EFT functions to get rid of such interruptions and eliminate the resulting emotional response or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on origin, promotes a "straightening out" of the energy system therefore removing the "brief circuit" to the body's learnt response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's worry of water regulated her life as well as kept her from everyday tasks. She was unable to take her youngsters to the coastline as well as was unable to drive near the ocean; she grew scared when it rained, and also could not even stand up to the view of water on TV. She had vivid headaches involving water.
Callahan as well as Mary had been dealing with this issue together for over a year. Finally, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, as well as though she located methods to manage the extreme worry as well as emotional discomfort, she did not overcome her phobia. They discussed her trouble, as well as how to conquer it, yet without success.
Her anxiety of being near the water created Mary tummy discomforts - a typical "instinct." Dr. Callahan had recently been studying traditional Chinese medicines, as well as learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her belly discomforts.
Mary tapped her cheekbone as directed, as well as this little action altered medical background! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her tummy pains vanished. But much more astonishingly, her fear of water vanished, too! She ran down to the swimming pool and also began sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to create and also refine this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT required experts to touch on a certain sequence of meridians (called a formula) for each and every various issue. Identifying the problem needed a technique called muscular tissue screening, in which the professional would certainly determine the family member stamina of a muscular tissue, while the client explored numerous ideas or declarations.
Gary observed repeated situations in which the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, whatever the situation.
Because of this, thousands of individuals have used Tapping for diseases and also to settle emotional issues. Tapping practitioners have researched the techniques as well as trained to take on extra challenging and difficult instances, and these devoted specialists report even more effective applications daily.