EFT Therapy Yeadon West Yorkshire
EFT Tapping in Yeadon
Are you looking for an EFT Practitioner in Yeadon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Yeadon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay people.
Usually described as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the source of emotional strength and discomfort. These blockages in our power system, along with challenging us psychologically, usually lead to restricting beliefs as well as behaviours as well as an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include lack of confidence and also self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable as well as addicting practices. It is also now ultimately widely approved that emotional disharmony is an essential factor in physical signs and also dis-ease and therefore these techniques are being thoroughly made use of on physical problems, including persistent health problem with often amazing outcomes. These techniques are being accepted more as well as much more in clinical as well as psychological circles as well as in the array of psychiatric therapies and recovery disciplines.
An EFT therapy involves the use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and also works with the values of making modification as easy and as discomfort cost-free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been greatly neglected by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the forgotten fact that everything is Power and also the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for various troubles and problems, commonly in startlingly double-quick time and also after long as well as unpleasant periods of looking for a cure. The diversity of effective therapies have actually ranged from trauma as well as abuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores understanding as well as count on the natural recovery abilities of our mind and body, supplying ground-breaking opportunities to achieving physical as well as emotional well-being in a faster amount of time.
Since the techniques are so easy, they can be made use of properly as a self-help device, which equips individuals to actively contribute to their very own recovery and development process. This helps with a much faster alleviation procedure, previously thought difficult by medical care specialists that advocated extensive (& frequently excruciating) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic careers, however instead serve to add to an all natural healing process.
EFT functions to get rid of such disruptions as well as remove the resulting emotional reaction or strength to bring back emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, assists in a "straightening" of the power system thereby eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from daily activities. She was unable to take her kids to the beach and was incapable to drive near the sea; she expanded fearful when it drizzled, as well as might not even stand up to the view of water on television. She had vivid nightmares including water.
Callahan and also Mary had been dealing with this trouble together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she located ways to deal with the intense anxiety as well as emotional discomfort, she did not overcome her anxiety. They reviewed her problem, as well as how you can overcome it, but without success.
Her fear of being near the water created Mary stomach pains - a common "gut reaction." Dr. Callahan had actually recently been researching typical Chinese medications, as well as finding out about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy discomforts.
Also much more extremely, her phobia of water went away, too! She ran down to the swimming pool and also started splashing herself with water, being glad in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT needed experts to tap on a specific sequence of meridians (called an algorithm) for every various trouble. Detecting the problem needed a technique called muscular tissue screening, where the practitioner would certainly determine the loved one toughness of a muscular tissue, while the patient checked out different ideas or declarations.
Craig observed duplicated circumstances where the problem was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, whatever the situation.
As a result of this, countless people have actually used Touching for illnesses as well as to resolve emotional troubles. Tapping experts have researched the techniques as well as educated to tackle extra challenging as well as tough instances, and these devoted specialists report even more effective applications day-to-day. More and more people are finding as well as exploring Tapping. Many are uncovering how Tapping can alter their lives.