EFT Therapy Lerwick Western Isles
EFT Tapping in Lerwick
Are you looking for an EFT Practitioner in Lerwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lerwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay people.
Usually described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, along with challenging us mentally, commonly lead to limiting ideas and practices as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and also habit forming behaviors. It is additionally currently finally extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also therefore these techniques are being extensively utilized on physical problems, including persistent disease with frequently astonishing outcomes. Because of this these techniques are being approved increasingly more in medical as well as psychological circles along with in the series of psychotherapies and recovery disciplines.
An EFT treatment entails making use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making adjustment as easy and as pain free as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are introduced in our present times, human procedure is resuming itself to the failed to remember truth that everything is Energy as well as the capacity that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all manner of problems as well as problems, often in amazingly quick time as well as after long and excruciating durations of looking for a treatment. The diversity of successful therapies have ranged from trauma and abuse, phobias, self undermining behaviour patterns, to deep set emotional problems of anxiousness as well as depression, dependencies, physical ailment, to name yet a few.
EFT is upstaging the broad range of recovery experts; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and trust in the all-natural recovery capacities of our body and mind, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster amount of time.
Since the techniques are so easy, they could be used properly as a self-help device, which equips people to proactively add to their very own healing as well as growth process. This helps with a much faster relief process, previously thought difficult by health care experts that supported extensive (& frequently uncomfortable) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the medical as well as psychotherapeutic professions, yet instead offer to add to a holistic healing procedure.
EFT functions to clear such disruptions as well as remove the resulting emotional reaction or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the certain problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and focusing on origin, promotes a "straightening" of the energy system thus eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water managed her life and kept her from day-to-day activities. She was not able to take her children to the coastline and was unable to drive near the ocean; she grew fearful when it drizzled, as well as can not even hold up against the sight of water on TV. She had brilliant problems involving water.
Callahan and Mary had been dealing with this problem together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she located methods to deal with the extreme worry and emotional discomfort, she did not overcome her fear. They discussed her problem, as well as ways to overcome it, yet without success.
Dr. Callahan had actually recently been studying conventional Chinese medications, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her belly pains.
Mary touched her cheekbone as guided, and this little action transformed medical background! The action seemed incredible, to both Mary and also Dr. Callahan. Her tummy discomforts went away. Even more amazingly, her fear of water went away, as well! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to establish as well as improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for every different trouble. Detecting the problem called for a technique called muscular tissue screening, wherein the expert would determine the relative toughness of a muscle mass, while the client explored different ideas or statements.
Craig observed repeated circumstances in which the problem was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, whatever the situation.
Due to this, countless people have made use of Touching for health problems as well as to resolve emotional problems. Touching specialists have studied the techniques as well as educated to take on much more complicated and challenging instances, as well as these devoted practitioners report more successful applications everyday. More and more individuals are uncovering and also exploring Tapping. Many are uncovering how Tapping can change their lives.