What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution

Step-by-step lesson on how to do the powerful and life changing technique known as “EFT” or “Tapping”. for more information.

Watch Nick Ortner, creator and producer of the Tapping World Summit, talk with host Jessica Ortner on the specifics of tapping.

You’ll learn what tapping is and why it works so well. Nick and Jessica go into detail about how to tap and discuss the research behind emotional freedom technique.

Tapping provides relief from many ailments including chronic pain, autoimmune disorders, addictions, phobias, PTSD, and physical diseases. Based upon healing concepts that have been in practice for over 5,000 years in Eastern medicine, tapping is a set of techniques that stimulates meridian points by tapping on them with your fingertips – literally tapping into your own body’s energy and healing power.

Emotional freedom technique is often compared to acupuncture. But unlike acupuncture, tapping requires no needles and, most importantly, it can be practiced and learned at home by anyone with minimal learning requirements.

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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, spiritualists as well as lay individuals.

Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, usually result in restricting ideas as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the introduction of compulsive and also habit forming behaviors. It is additionally now lastly extensively approved that emotional disharmony is an essential factor in physical symptoms and also dis-ease as well as therefore these techniques are being thoroughly made use of on physical concerns, consisting of persistent disease with typically astounding outcomes. Thus these techniques are being approved an increasing number of in medical and psychological circles in addition to in the range of psychiatric therapies and recovery techniques.

An EFT treatment includes making use of fingertips instead of needles to touch on completion factors of power meridians that are located just underneath the surface of the skin. The treatment is non-invasive and also services the values of making adjustment as easy and also as pain cost-free as feasible.

EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been mostly neglected by Western Healing Practices and also as they are revealed in our present times, human process is reopening itself to the neglected truth that every little thing is Power and also the possibility that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for various issues and also conditions, often in startlingly quick time as well as after lengthy and also painful periods of searching for a treatment. The variety of effective therapies have varied from injury as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and also depression, dependencies, physical illness, to name but a couple of.

EFT is upstaging the broad range of healing professionals; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and also new standards.

EFT brings back recognition and also trust in the natural healing abilities of our mind and body, supplying ground-breaking possibilities to attaining physical as well as emotional wellness in a faster period.

Since the techniques are so straightforward, they could be made use of effectively as a self-help tool, which encourages people to proactively contribute to their own recovery and growth process. This helps with a much faster relief process, previously believed difficult by health care specialists who promoted prolonged (& frequently excruciating) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not reject the clinical and psychotherapeutic professions, however rather serve to add to an alternative healing process.

EFT works to clear such interruptions and eliminate the resulting emotional action or intensity to recover emotional consistency as well as deal relief from physical pain.

This is done by concentrating on the details issue whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on root causes, helps with a "straightening out" of the energy system thus removing the "brief circuit" to the body's discovered action or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's concern of water controlled her life and kept her from everyday tasks.

Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home.

Her concern of being near the water created Mary belly pains - a common "instinct." Dr. Callahan had lately been researching typical Chinese medications, and finding out about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly pains.

Mary touched her cheekbone as routed, and this little action altered medical history! The response seemed miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. But much more exceptionally, her anxiety of water vanished, too! She diminished to the pool and began splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.

TFT needed specialists to touch on a specific series of meridians (called a formula) for every various problem. Diagnosing the trouble required a technique called muscular tissue testing, wherein the specialist would measure the family member stamina of a muscular tissue, while the client discovered different ideas or declarations.

Gary observed duplicated scenarios in which the issue was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.

Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, no matter what the situation.

As a result of this, hundreds of individuals have actually utilized Tapping for illnesses and to fix emotional problems. Touching professionals have examined the techniques as well as trained to take on much more complex and also hard cases, and also these devoted specialists report even more effective applications everyday. More and more individuals are discovering as well as discovering Tapping. Numerous are discovering how Tapping can alter their lives.