EFT Therapy Mere Wiltshire
EFT Tapping in Mere
Are you looking for an EFT Practitioner in Mere to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Mere EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, along with testing us emotionally, frequently bring about limiting ideas as well as behaviors and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and include lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable and also habit forming practices. It is also currently ultimately commonly accepted that emotional disharmony is a key consider physical signs and dis-ease and also therefore these techniques are being extensively made use of on physical issues, consisting of chronic disease with frequently impressive results. These techniques are being accepted even more and more in medical and psychological circles as well as in the range of psychotherapies and also recovery disciplines.
An EFT therapy entails the use of fingertips as opposed to needles to touch on the end points of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive and also works with the principles of making change as basic and also as discomfort complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been largely disregarded by Western Healing Practices and as they are unveiled in our existing times, human process is resuming itself to the forgotten fact that everything is Energy and also the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from all type of issues as well as conditions, typically in startlingly double-quick time as well as after lengthy as well as agonizing durations of searching for a treatment. The variety of successful treatments have ranged from injury and misuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness and depression, addictions, physical illness, to name however a few.
EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness and also rely on the all-natural healing capacities of our mind and body, giving ground-breaking possibilities to achieving physical and also emotional health in a faster time frame.
Because the techniques are so easy, they can be utilized successfully as a self-help device, which equips people to actively add to their very own recovery and also advancement procedure. This promotes a much faster alleviation process, formerly believed impossible by medical care professionals that promoted extensive (& commonly excruciating) hours in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet instead offer to add to an all natural recovery procedure.
EFT functions to get rid of such interruptions and also remove the resulting emotional response or strength to restore emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "straightening" of the energy system thus eliminating the "brief circuit" to the body's learnt response or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's fear of water managed her life and kept her from everyday tasks.
Callahan and Mary had been working with this problem with each other for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, as well as though she discovered methods to manage the extreme anxiety as well as emotional pain, she did not conquer her phobia. They reviewed her trouble, and also how you can overcome it, yet without success.
Her fear of being near the water created Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medications, and discovering meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.
Mary touched her cheekbone as directed, and this little action changed medical background! The action appeared incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Also a lot more remarkably, her fear of water went away, too! She ran down to the swimming pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required specialists to touch on a details series of meridians (called a formula) for every different problem. Identifying the issue called for a technique called muscular tissue screening, where the professional would measure the family member stamina of a muscular tissue, while the person checked out numerous thoughts or declarations.
Craig observed repeated situations where the problem was incorrectly detected or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have actually made use of Touching for illnesses and to deal with emotional issues. Tapping specialists have studied the techniques and also educated to take on much more challenging and hard cases, and these dedicated professionals report even more successful applications everyday.