EFT Therapy Swindon Wiltshire
EFT Tapping in Swindon
Are you looking for an EFT Practitioner in Swindon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Swindon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, scientists, spiritualists and also lay people.
Typically referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to testing us mentally, frequently lead to restricting ideas and practices as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and self-confidence, feeling stuck distressed or depressed, or the emergence of compulsive as well as addictive behaviors. It is likewise now finally commonly accepted that emotional disharmony is a crucial factor in physical signs and dis-ease and also for this reason these techniques are being extensively used on physical issues, consisting of persistent illness with typically amazing results. As such these techniques are being approved an increasing number of in medical and psychological circles along with in the range of psychiatric therapies as well as healing self-controls.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end points of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and works on the principles of making modification as easy and also as discomfort complimentary as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been largely neglected by Western Healing Practices and as they are unveiled in our current times, human process is reopening itself to the neglected fact that everything is Power and the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from various problems as well as conditions, commonly in amazingly double-quick time as well as after long as well as painful durations of searching for a treatment. The variety of effective treatments have ranged from trauma and also abuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical disease, to name but a few.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and also trust in the all-natural recovery capacities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional health in a faster amount of time.
Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help device, which encourages individuals to actively contribute to their own healing and also development process. This facilitates a much faster alleviation procedure, formerly thought difficult by healthcare experts that promoted prolonged (& typically painful) hrs in psychotherapeutic or treatment, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic occupations, but instead offer to contribute to an alternative recovery process.
EFT works to remove such disruptions and eliminate the resulting emotional response or intensity to restore emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the particular issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on source, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water managed her life as well as kept her from everyday activities.
Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this created Mary severe distress, and though she located ways to manage the extreme fear and emotional pain, she did not conquer her anxiety. They discussed her issue, and ways to overcome it, but without success.
Dr. Callahan had actually lately been examining typical Chinese medicines, and learning about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might cure her stomach pains.
Even much more amazingly, her phobia of water went away, too! She ran down to the swimming pool and started sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to develop as well as fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for specialists to tap on a certain sequence of meridians (called an algorithm) for each different issue. Diagnosing the problem called for a technique called muscular tissue testing, wherein the professional would certainly determine the family member strength of a muscle, while the person discovered numerous ideas or declarations.
Gary observed repeated circumstances where the trouble was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to touch, whatever the scenario.
Because of this, countless people have actually used Touching for ailments and to solve emotional issues. Touching professionals have researched the techniques and trained to handle a lot more complex and tough instances, and also these devoted specialists report more effective applications everyday. Increasingly more people are finding and checking out Tapping. Many are uncovering exactly how Tapping can change their lives.