EFT Therapy Trowbridge Wiltshire
EFT Tapping in Trowbridge
Are you looking for an EFT Practitioner in Trowbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Trowbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay people.
Frequently described as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and pain. These clogs in our power system, in addition to challenging us mentally, frequently bring about limiting beliefs and also practices and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self esteem, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addicting practices. It is additionally currently ultimately widely accepted that emotional disharmony is an essential consider physical signs and symptoms and dis-ease as well as therefore these techniques are being extensively used on physical issues, consisting of chronic illness with frequently remarkable results. Because of this these techniques are being approved increasingly more in clinical and psychiatric circles in addition to in the series of psychotherapies and also healing techniques.
An EFT therapy involves making use of fingertips rather than needles to tap on completion points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as simple and also as discomfort cost-free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been mainly overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember truth that everything is Energy and the possibility that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all manner of issues and problems, frequently in amazingly double-quick time and after lengthy and also excruciating durations of looking for a cure. The variety of effective therapies have varied from trauma and misuse, phobias, self undermining practices patterns, to deep set emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and also trust in the natural healing capacities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used efficiently as a self-help device, which empowers individuals to proactively contribute to their very own healing as well as growth procedure. This facilitates a much faster alleviation process, formerly thought impossible by health care specialists that supported extensive (& often uncomfortable) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however rather serve to add to a holistic healing process.
EFT works to clear such interruptions and also eliminate the resulting emotional feedback or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on source, facilitates a "straightening" of the power system thereby eliminating the "short circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water regulated her life and kept her from day-to-day activities. She was unable to take her youngsters to the beach as well as was incapable to drive near the ocean; she expanded frightened when it drizzled, and also can not also stand up to the view of water on television. She had vibrant headaches including water.
Dr. Callahan and also Mary had actually been functioning on this problem together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had recently been researching conventional Chinese medicines, and also learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy pains.
Also much more surprisingly, her phobia of water disappeared, as well! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a series of investigations to establish and also improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT required practitioners to tap on a certain series of meridians (called an algorithm) for each and every different trouble. Detecting the problem called for a technique called muscle testing, in which the specialist would certainly measure the relative strength of a muscle, while the individual checked out different ideas or statements.
Craig observed duplicated circumstances where the issue was improperly identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to touch, no matter what the scenario.
Because of this, thousands of people have utilized Touching for ailments and also to solve emotional troubles. Touching professionals have researched the techniques as well as educated to take on a lot more challenging and also tough cases, as well as these devoted experts report more successful applications daily.