EFT Therapy Malvern Worcestershire
EFT Tapping in Malvern
Are you looking for an EFT Practitioner in Malvern to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Malvern EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, in enhancement to testing us mentally, frequently lead to restricting ideas and behaviours and a failure to live life sympathetically.
An EFT treatment includes making use of fingertips instead of needles to touch on completion factors of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive as well as services the values of making adjustment as simple and also as discomfort cost-free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mainly ignored by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the failed to remember fact that everything is Energy and also the capacity that this offers us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for various issues and conditions, typically in startlingly double-quick time as well as after lengthy as well as unpleasant periods of looking for a remedy. The variety of successful therapies have ranged from trauma as well as misuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of stress and anxiety and clinical depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and also count on the natural recovery capacities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they could be utilized successfully as a self-help device, which empowers individuals to proactively add to their own recovery as well as growth process. This assists in a much faster alleviation procedure, previously believed impossible by health care professionals who advocated prolonged (& often agonizing) hours in psychotherapeutic or medical care, commonly with restricted results. These techniques do not challenge the clinical and psychotherapeutic professions, but rather serve to add to an all natural healing procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional feedback or intensity to recover emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on origin, facilitates a "straightening" of the power system therefore getting rid of the "short circuit" to the body's learnt reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's worry of water regulated her life as well as kept her from daily activities.
Callahan and Mary had actually been working with this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she found methods to cope with the extreme anxiety as well as emotional discomfort, she did not overcome her fear. They discussed her problem, and also ways to conquer it, but without success.
Dr. Callahan had just recently been examining typical Chinese medicines, and learning regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her stomach discomforts.
Mary touched her cheekbone as directed, and also this little activity transformed medical history! The reaction seemed amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Also more extremely, her fear of water vanished, as well! She ran down to the pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for professionals to touch on a details sequence of meridians (called an algorithm) for every different issue. Detecting the trouble called for a technique called muscle testing, in which the expert would gauge the relative toughness of a muscle mass, while the person discovered different ideas or statements.
Gary Craig observed duplicated situations in which the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, whatever the scenario.
Due to the fact that of this, thousands of individuals have actually used Touching for ailments and also to settle emotional problems. Touching specialists have examined the techniques and trained to take on a lot more complicated as well as difficult instances, as well as these devoted specialists report more effective applications day-to-day.