EFT Therapy Wrexham Wrexham
EFT Tapping in Wrexham
Are you looking for an EFT Practitioner in Wrexham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wrexham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay people.
Typically referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our power system, in enhancement to testing us mentally, usually lead to restricting ideas and behaviours and also a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips as opposed to needles to tap on completion factors of power meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and deals with the principles of making modification as simple and also as discomfort cost-free as possible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember truth that everything is Power and also the possibility that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of problems and also problems, usually in startlingly double-quick time as well as after long as well as painful periods of looking for a remedy. The variety of effective treatments have actually varied from trauma and misuse, phobias, self messing up practices patterns, to deep set emotional conditions of anxiety and also clinical depression, dependencies, physical disease, to name yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding and also rely on the natural healing capabilities of our body and mind, offering ground-breaking opportunities to achieving physical and emotional wellness in a faster period.
Because the techniques are so easy, they could be utilized effectively as a self-help device, which equips people to actively contribute to their own recovery and also growth process. This promotes a much faster relief process, previously thought impossible by health care professionals that promoted lengthy (& commonly agonizing) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, yet instead offer to contribute to a holistic healing procedure.
EFT functions to clear such disturbances and also get rid of the resulting emotional action or strength to restore emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also concentrating on root causes, helps with a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's anxiety of water regulated her life and kept her from day-to-day activities.
Callahan as well as Mary had been servicing this issue together for over a year. Finally, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she located methods to manage the intense worry as well as emotional pain, she did not conquer her anxiety. They discussed her trouble, and ways to conquer it, yet without success.
Her anxiety of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had actually recently been examining typical Chinese medications, and also learning about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.
Mary tapped her cheekbone as routed, and this little action altered medical background! The response seemed miraculous, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Yet even more amazingly, her fear of water went away, also! She ran down to the swimming pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to establish and also improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT required practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Detecting the trouble called for a technique called muscle mass screening, in which the practitioner would measure the relative toughness of a muscular tissue, while the individual checked out various thoughts or declarations.
Gary Craig observed repeated scenarios in which the issue was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, whatever the scenario.
Because of this, thousands of people have actually utilized Tapping for diseases and also to solve emotional issues. Touching experts have studied the techniques and educated to take on more complicated as well as challenging situations, and also these committed professionals report more successful applications everyday. Increasingly more people are discovering as well as discovering Tapping. Many are discovering how Tapping can transform their lives.