EFT Therapy Wrexham Wrexham
EFT Tapping in Wrexham
Are you looking for an EFT Practitioner in Wrexham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wrexham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us mentally, often lead to restricting ideas as well as practices as well as a lack of ability to live life sympathetically.
An EFT treatment includes the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive as well as works on the principles of making modification as basic and also as discomfort free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mainly ignored by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the forgotten truth that everything is Power as well as the capacity that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of issues as well as conditions, usually in amazingly double-quick time as well as after lengthy as well as excruciating periods of looking for a treatment. The variety of successful therapies have actually ranged from injury as well as misuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety as well as depression, addictions, physical illness, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and count on the all-natural healing abilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster time frame.
Due to the fact that the techniques are so simple, they could be used properly as a self-help device, which equips individuals to actively add to their very own recovery and development procedure. This promotes a much faster relief procedure, previously believed impossible by healthcare specialists that advocated prolonged (& typically unpleasant) hours in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but rather offer to add to a holistic healing process.
EFT works to clear such interruptions and eliminate the resulting emotional reaction or strength to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the details trouble whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "correcting" of the energy system consequently removing the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's fear of water regulated her life and also maintained her from everyday tasks. She was incapable to take her kids to the coastline and also was incapable to drive near the ocean; she grew frightened when it rained, as well as could not also hold up against the view of water on television. She had dazzling problems including water.
Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Her concern of being near the water triggered Mary tummy pains - a typical "gut reaction." Dr. Callahan had recently been studying traditional Chinese medications, and also learning more about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly pains.
Also a lot more amazingly, her fear of water disappeared, too! She ran down to the pool and also started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and refine this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT required professionals to tap on a certain sequence of meridians (called an algorithm) for each and every various issue. Identifying the problem required a technique called muscle screening, in which the professional would certainly gauge the loved one stamina of a muscle, while the individual explored numerous ideas or statements.
Gary observed duplicated scenarios in which the issue was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, no matter what the situation.
Since of this, thousands of individuals have actually used Touching for health problems as well as to resolve emotional troubles. Touching practitioners have actually studied the techniques and also educated to take on a lot more difficult as well as hard instances, as well as these devoted experts report even more successful applications everyday.