EFT Tap Along #36: Coping with Anger using Emotional Freedom Techniques



– Coping with anger. Watch EFT Expert Dawson Church work with an EFT Tapping workshop participant on coping with anger and anger management. The session begins at 1:15.

If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you’re used to the procedure.

Here are the instructions for Borrowing Benefits:

1. Pick an issue you’d like to work on. Write down a brief name for the issue in 1 to 3 words.

2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number.

3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location.

4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible.

5. Start tapping through the EFT points, as soon as the video session starts, and keep tapping till the end. When the person onscreen states their issue, state your issue instead.

6. When the video is done, usually in 5 to 20 minutes, think about the issue, tune into that same part of your body, and rate your degree of emotional distress a second time. Write down your new number.

You’ll usually find your number dropping substantially. If it doesn’t, then pick another specific incident in your life most identified with that feeling in your body, and repeat the process.

More at www.EFTuniverse.com.

Source


EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists and also lay people.

Typically described as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and pain. These clogs in our power system, in addition to challenging us emotionally, typically lead to limiting ideas and behaviors and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self esteem, feeling stuck distressed or clinically depressed, or the introduction of compulsive and also addicting behaviours. It is also currently finally commonly accepted that emotional disharmony is a vital consider physical symptoms as well as dis-ease as well as therefore these techniques are being extensively used on physical concerns, including persistent illness with usually remarkable results. These techniques are being approved more and also extra in clinical as well as psychological circles as well as in the array of psychotherapies and also recovery self-controls.

An EFT therapy includes using fingertips rather than needles to tap on the end points of power meridians that are located just below the surface of the skin. The therapy is non-invasive and works on the principles of making change as straightforward and also as discomfort free as possible.

EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly disregarded by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten truth that everything is Energy and the potential that this supplies us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all type of issues and also problems, often in amazingly quick time and also after long as well as painful periods of looking for a treatment. The variety of successful therapies have varied from injury and also misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the wide range of healing professionals; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old as well as new standards.

EFT brings back recognition as well as trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional health in a faster amount of time.

Because the techniques are so simple, they can be utilized effectively as a self-help tool, which empowers people to actively contribute to their own recovery and growth procedure. This facilitates a much faster alleviation procedure, previously believed impossible by healthcare experts that promoted extensive (& often unpleasant) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, however rather offer to contribute to a holistic recovery procedure.

EFT functions to get rid of such interruptions as well as get rid of the resulting emotional feedback or intensity to recover emotional consistency as well as deal remedy for physical discomfort.

This is done by focusing on the particular issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, promotes a "straightening" of the power system thus getting rid of the "short circuit" to the body's found out response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water managed her life as well as kept her from day-to-day tasks.

Callahan as well as Mary had been servicing this problem together for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and also though she found methods to deal with the extreme fear as well as emotional pain, she did not conquer her phobia. They discussed her trouble, and the best ways to overcome it, however without success.

Dr. Callahan had actually lately been examining typical Chinese medicines, and learning concerning meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might treat her belly discomforts.

Mary touched her cheekbone as guided, and also this little activity changed medicinal background! The action appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Even extra surprisingly, her phobia of water disappeared, as well! She diminished to the swimming pool and also started splashing herself with water, enjoying her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.

TFT called for practitioners to tap on a specific sequence of meridians (called an algorithm) for every various issue. Diagnosing the issue needed a technique called muscular tissue testing, wherein the practitioner would certainly measure the loved one stamina of a muscular tissue, while the person explored different ideas or declarations.

Gary observed repeated scenarios in which the issue was inaccurately diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.

Gary Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, no matter what the situation.

Because of this, thousands of individuals have actually made use of Touching for health problems and also to resolve emotional troubles. Touching experts have actually studied the techniques and educated to take on more challenging and challenging instances, and also these dedicated experts report more effective applications day-to-day.