EFT Tap Along #36: Coping with Anger using Emotional Freedom Techniques



– Coping with anger. Watch EFT Expert Dawson Church work with an EFT Tapping workshop participant on coping with anger and anger management. The session begins at 1:15.

If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you’re used to the procedure.

Here are the instructions for Borrowing Benefits:

1. Pick an issue you’d like to work on. Write down a brief name for the issue in 1 to 3 words.

2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number.

3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location.

4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible.

5. Start tapping through the EFT points, as soon as the video session starts, and keep tapping till the end. When the person onscreen states their issue, state your issue instead.

6. When the video is done, usually in 5 to 20 minutes, think about the issue, tune into that same part of your body, and rate your degree of emotional distress a second time. Write down your new number.

You’ll usually find your number dropping substantially. If it doesn’t, then pick another specific incident in your life most identified with that feeling in your body, and repeat the process.

More at www.EFTuniverse.com.

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and lay people.

Usually referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also pain. These clogs in our energy system, in addition to challenging us mentally, often lead to limiting ideas and also practices and a failure to live life harmoniously.

An EFT therapy includes using fingertips instead of needles to touch on the end points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive as well as works on the values of making modification as simple and as discomfort totally free as possible.

EFT is a sound judgment approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our existing times, human procedure is reopening itself to the neglected truth that every little thing is Energy and also the possibility that this supplies us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all type of troubles and conditions, commonly in amazingly double-quick time and also after long and also agonizing periods of looking for a cure. The diversity of successful treatments have varied from trauma and misuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiety and clinical depression, addictions, physical ailment, to call however a couple of.

EFT is upstaging the broad range of recovery experts; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT restores awareness as well as trust in the natural recovery capacities of our mind and body, supplying ground-breaking chances to accomplishing physical and also emotional well-being in a faster amount of time.

Since the techniques are so straightforward, they could be used effectively as a self-help device, which encourages individuals to actively add to their very own recovery and also advancement procedure. This facilitates a much faster alleviation procedure, previously believed impossible by medical care experts who advocated prolonged (& usually uncomfortable) hours in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic careers, yet instead serve to add to an all natural recovery process.

EFT functions to get rid of such interruptions and get rid of the resulting emotional feedback or strength to recover emotional consistency and also deal relief from physical pain.

This is done by focusing on the particular trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on origin, promotes a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's worry of water managed her life and also kept her from daily activities.

Callahan and also Mary had actually been servicing this issue with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she found ways to deal with the extreme concern as well as emotional pain, she did not overcome her fear. They reviewed her issue, and how you can conquer it, yet without success.

Her worry of being near the water created Mary belly pains - a common "instinct." Dr. Callahan had actually lately been examining typical Chinese medicines, as well as finding out about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her belly pains.

Even more exceptionally, her phobia of water disappeared, also! She ran down to the pool and started splashing herself with water, being glad in her newfound freedom from anxiety.

Based upon this discovery, Dr. Callahan started a series of examinations to create and also fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.

TFT called for practitioners to touch on a certain series of meridians (called an algorithm) for every various trouble. Identifying the issue called for a technique called muscular tissue screening, wherein the specialist would measure the relative toughness of a muscle, while the patient discovered various thoughts or declarations.

Craig observed duplicated situations in which the problem was inaccurately identified or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Gary created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the scenario.

Because of this, hundreds of people have actually used Touching for diseases as well as to fix emotional troubles. Tapping specialists have actually researched the techniques and trained to handle much more complex and hard cases, and also these dedicated practitioners report even more effective applications daily. A growing number of individuals are uncovering as well as discovering Tapping. Lots of are finding how Tapping can change their lives.