– Coping with anger. Watch EFT Expert Dawson Church work with an EFT Tapping workshop participant on coping with anger and anger management. The session begins at 1:15.
If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you’re used to the procedure.
Here are the instructions for Borrowing Benefits:
1. Pick an issue you’d like to work on. Write down a brief name for the issue in 1 to 3 words.
2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number.
3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location.
4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible.
5. Start tapping through the EFT points, as soon as the video session starts, and keep tapping till the end. When the person onscreen states their issue, state your issue instead.
6. When the video is done, usually in 5 to 20 minutes, think about the issue, tune into that same part of your body, and rate your degree of emotional distress a second time. Write down your new number.
You’ll usually find your number dropping substantially. If it doesn’t, then pick another specific incident in your life most identified with that feeling in your body, and repeat the process.
More at www.EFTuniverse.com.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, usually lead to restricting beliefs and behaviors as well as a lack of ability to live life harmoniously.
An EFT treatment involves using fingertips as opposed to needles to tap on completion factors of power meridians that are located just under the surface of the skin. The therapy is non-invasive and also deals with the ethos of making change as easy and as discomfort free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the neglected reality that whatever is Power and also the possibility that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of problems and also conditions, usually in amazingly quick time and also after lengthy as well as unpleasant durations of searching for a cure. The variety of effective therapies have ranged from trauma and also misuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and depression, addictions, physical illness, to call however a couple of.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back awareness and trust in the all-natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.
Because the techniques are so easy, they could be used efficiently as a self-help device, which empowers individuals to actively contribute to their very own healing as well as advancement procedure. This helps with a much faster relief process, previously believed impossible by health care professionals who advocated extensive (& often painful) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, however rather serve to add to an all natural healing process.
EFT functions to get rid of such disruptions and remove the resulting emotional action or intensity to restore emotional harmony and offer remedy for physical pain.
This is done by focusing on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, helps with a "correcting" of the power system thereby removing the "short circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's concern of water regulated her life and kept her from day-to-day tasks.
Callahan as well as Mary had been working with this problem with each other for over a year. Ultimately, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary severe distress, as well as though she located methods to manage the extreme worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her trouble, and how you can overcome it, yet without success.
Her concern of being near the water created Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medications, and learning more about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her belly pains.
Even extra astonishingly, her fear of water vanished, also! She ran down to the pool and started splashing herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and also fine-tune this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT called for experts to tap on a certain sequence of meridians (called a formula) for every different trouble. Detecting the trouble required a technique called muscle mass screening, wherein the specialist would certainly gauge the family member toughness of a muscle mass, while the individual explored different thoughts or statements.
Gary Craig observed duplicated situations where the problem was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, regardless of what the scenario.
Due to this, thousands of individuals have actually made use of Tapping for illnesses and also to solve emotional issues. Touching specialists have actually studied the techniques and also trained to take on much more complicated as well as challenging instances, as well as these committed specialists report even more effective applications daily. A growing number of people are finding as well as exploring Tapping. Many are discovering how Tapping could transform their lives.